Best Cbt-I Explorer Apps

CBT Tests - cMate

CBT Computer Based Training

$5.99

Prepare for computer-based training exams with a comprehensive question bank. Access training tests and answers to improve your knowledge and readiness for assessments.

CBT Diary

Reflect & review your thoughts

Free

This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.

Triangle of Life (TF-CBT)

by Highmark Inc

Free

This app helps children and adolescents understand the link between their thoughts, feelings, and behaviors. Through an engaging jungle story game, players learn to identify and challenge negative thoughts, leading to more positive feelings and actions. It's designed to be an educational and transformational tool for young individuals dealing with traumatic experiences.

MindTrace: CBT Thought Diary

Mood Tracker & Journal

Free

Capture and summarize your thoughts to enhance therapy sessions. Log daily reflections, identify thinking patterns, and prepare for discussions with your therapist using quick entries and voice input.

CBT Thought Diary App

Journal Therapy for Self-Help

Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Safari

World’s fastest, truly private

Free

Browse the web at high speeds with advanced privacy features and extensive customization. Access your tabs, translate pages, and sync data across your Apple devices. Enjoy a cleaner reading experience and personalized browsing.

Untangle: CBT Companion

CBT Thought Diary & Coach

Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Diary: CBT Notes

Analyze your thoughts

Free

This app helps you track your thoughts, emotions, and behaviors to understand and change unhelpful patterns. It's a tool for developing coping strategies and improving overall well-being through cognitive behavioral therapy techniques.