Best Cbt-I Explorer Apps

CBT I

Stress relief CBT reframing

Free

This app offers science-backed Cognitive Behavioral Therapy (CBT) micro-sessions for stress and anxiety relief. It guides you through capturing, analyzing, and reframing stressful thoughts in just a few minutes.

CBT Test 2026

Motorbike Theory Test

Free

Prepare for your UK motorbike theory test with over 500 official-style questions and realistic mock exams. Track your progress, review weak areas, and get a passing probability score to boost your confidence. Study smarter with targeted quizzes and in-app access to official theory content.

TELUS Health CBT

by Morneau Shepell Inc

Free

This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.

Diary: CBT Notes

Analyze your thoughts

Free

This app helps you track your thoughts, emotions, and behaviors to understand and change unhelpful patterns. It's a tool for developing coping strategies and improving overall well-being through cognitive behavioral therapy techniques.

Simple CBT - Mental Health App

Therapy Journal & Mood Tracker

Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.