205+ iOS apps curated and reviewed
Looking for free cbt nuggets apps? 20 of our 205+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (5K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.5★ (2) | No | Yes | May 2026 |
| 3 |  | Free | 5.0★ (4) | No | No | May 2026 |
| 4 |  | Free | 4.7★ (2.1K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (473) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 5.0★ (3) | No | Yes | May 2026 |
| 7 |  | Free | 4.6★ (913) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (143) | No | No | Jul 2026 |
Prepare for IT and cybersecurity certification exams with thousands of practice questions and mock tests. Reinforce key concepts and build confidence for your exam day with expert-crafted content and detailed explanations.
Prepare for the CompTIA A+ certification exam with focused practice quizzes and mock exams. Identify weak areas, track progress, and build confidence with study reminders and a passing probability formula. Aimed at helping you pass the official exam.
This app offers a focused study guide for Cisco CCNA and CCNP SWITCH certification exams. It provides preparation hints, test-taking tips, and organized routines to enhance understanding and retention of exam topics. Includes quizzes to assess knowledge and identify areas for improvement.
Prepare for CompTIA certification exams with a personalized study plan. Practice with thousands of questions, track your progress, and compare your scores to the community average to boost your confidence and pass on your first attempt.
Prepare for the Cisco CCNA 200-301 certification exam with comprehensive practice tests and quizzes. Features an AI study assistant, personalized study plans, and detailed explanations to help you pass on your first attempt.
Prepare for your CCNA certification with practice tests and study materials. This app focuses on exam objectives, offering topic-based practice, mock tests, and personalized study plans to boost your knowledge and confidence for the exam.
Prepare for AWS certification exams with a personalized study plan. Access over 6000 practice questions, track your progress, and compare your scores to the community average. Boost your confidence to pass your exams on the first attempt.
This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.
Prepare for the Linux+ certification exam with this study application. It offers practice flashcards and multiple-choice questions to reinforce your knowledge. Take simulated exams to gauge your readiness.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
Prepare for your CCNA 200-301 certification exam with this independent study tool. It offers updated questions, detailed explanations, and practice modes to build confidence for the real test. Save difficult questions for offline review.
Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.
Prepare for your JAMB UTME CBT exams with a personalized and portable application. Access thousands of up-to-date real CBT questions, answers, and explanations to significantly boost your chances of success.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app offers instant relief for anxiety, stress, and sleep issues. It combines AI-powered support with science-backed techniques and connects users to licensed therapists. Track your mood, practice breathing exercises, and build resilience with personalized reflections.
Access confidential mental health support and resources for substance and behavioral addictions. This app offers self-guided tools, including CBT-based programs and video courses, to help manage behavioral health and wellness. Connect via call or text for immediate assistance.
This tool assists with Cognitive Behavior Therapy by presenting customizable questions for users to answer via text or voice. Responses can be saved and emailed to therapists or researchers, with options for random prompting intervals and password protection for data integrity.
This app offers interactive psychology sessions based on Cognitive-Behavioral Therapy to help manage depression and anxiety. It includes a mood tracker and a toolbox of skills to apply in daily life, with a free initial session and subscription for full access.
This app uses Cognitive Behavioral Therapy (CBT) techniques to help users understand and reshape negative thought patterns. It offers personalized plans, daily lessons, mood tracking, and an AI companion to support emotional regulation and mental well-being.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.