Best Core Balance Training Apps

5.0(1 ratings)

Free

Easily plan and book fitness classes directly from your mobile device. View schedules, purchase memberships, and manage class passes to stay on track with your training goals.

Nymbl Training by Nymbl Science, Inc.

Training for Better Balance

Worth Considering

CORE BALANCE Patient Portal

4.8😊(3.6K ratings)

Free

This program uses science-backed dual-tasking and cognitive behavior training to enhance balance and mobility. It helps users maintain or increase engagement in activities they enjoy.

What We Love

👍 Helps improve balance and prevent falls
🧠 Combines physical and cognitive exercises
🎉 Fun and engaging exercises
⏱️ Quick and easy to do daily
🤝 Recommended by healthcare professionals

Room to Improve

🐛 App malfunctions and crashes reported
🔑 Registration and login issues
🔍 Limited variety in cognitive exercises
💪 Exercises too difficult for some users

More Core Balance Training apps to explore

Hold Plank: Core Trainer

Train and improve your Balance

Phone-based balance measurementThree difficulty levelsAudio instructions

Improve your balance with gentle exercises using your phone to measure progress. This app offers three levels of difficulty, audio instructions, and rewards to help you feel more confident and reduce the risk of falls.

Test Your Body Balance!

Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

free with in-app purchases

(9K)

Aspire Balance

by Booguu Company Limited

At-home balance assessment

Sway Balance: Physical Therapy

Balance therapy exercises.

by Core Foundations PT

Personalized training programsGuided sessions with expert cuesProgress tracking

This app offers a comprehensive movement education and training system designed to improve mobility, build strength, and enhance overall physical resilience. It provides personalized training programs, guided sessions with expert cues, progress tracking, and community support to help users achieve lasting results.

Daily core circuit trainer

Visual-Vestibular Training

$7.99

This app offers visual motion and attention exercises for balance and visual-vestibular training. It includes tools like moving patterns, spinning wheels, and letter puzzles, often used in rehabilitation programs. Sessions can be customized for gradual, repeatable training.

Visual motion exercisesAttention exercisesOptokinetic (OPK) moving patterns

by Core and Floor Restore Pty Ltd

Core and pelvic floor programsStrength, cardio, and recovery sessionsPregnancy and post-birth friendly classes

This app offers expert-led programs for core and pelvic floor strength, suitable for all fitness levels. Access live and on-demand classes, including pregnancy and post-birth friendly options, alongside a supportive community and wellness tools.

Balance by NIH Toolbox V3

free

by Toolbox Assessments Inc.

🏥 Medical

Daily core & low-back strength

Reform Your Core Pilates