Best Core Balance Training Apps & Games

Stannah Balance

Train and improve your Balance

Free

Improve your balance with gentle exercises using your phone to measure progress. This app offers three levels of difficulty, audio instructions, and rewards to help you feel more confident and reduce the risk of falls.

Nymbl Training

Training for Better Balance

Free

This digital health program uses science-backed dual-tasking and cognitive training to enhance balance and mobility. It aims to help users maintain or increase their engagement in activities they enjoy.

Balance Hold

Test your body balance

Free

This app uses your phone's gyroscope to measure how steady your posture is. It offers various challenges like one-foot standing or balancing with eyes closed, allowing you to track your core stability and progress over time.

Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

Core Foundations PT

by Core Foundations PT

Free

This app offers a comprehensive movement education and training system designed to improve mobility, build strength, and enhance overall physical resilience. It provides personalized training programs, guided sessions with expert cues, progress tracking, and community support to help users achieve lasting results.

Get In Balance

Visual-Vestibular Training

$7.99

This app offers visual motion and attention exercises for balance and visual-vestibular training. It includes tools like moving patterns, spinning wheels, and letter puzzles, often used in rehabilitation programs. Sessions can be customized for gradual, repeatable training.