Best Core Balance Training Apps

Personalized workout plansCustomizable for goals and experienceTrain at home or in the gym

This all-in-one fitness app offers personalized workout plans and meal suggestions to help you achieve your strength and fitness goals. Train at home or in the gym with programs designed by elite coaches, track your progress, and enjoy a variety of workout styles.

(21K)

Daily Ab Workout - Abs Trainer

Exercises for Core & Stomach

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9K)

FitOn Workouts & Fitness Plans

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Plank Challenge Fitness App

(283K)

freemium

At Home Plank Workouts

Variety of plank exercises30-day weight loss planCustomizable workout plans

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

Splits Training, Do the Splits

(2.7K)

subscription

30 Day Splits Challenge

Splits training for all levelsStep-by-step directions30-day splits challenge

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

Balance & Cognitive Assessment

Motion sensor-based assessmentMeasures stabilityMeasures reaction time

This FDA-cleared application uses a mobile device's motion sensors to objectively assess stability and reaction time. It helps healthcare professionals monitor for signs of imbalance, track injury recovery, and detect instability from medication changes.

🏥 Medical

(202)

free

Suspension Isometrics Workouts

Bodyweight Resistance Exercise

53 effective exercises4 ready workout programsCustom workout creation

This app offers a comprehensive bodyweight resistance training program focusing on compound movements. It provides a variety of exercises and customizable workout options to build strength, balance, and flexibility.

(922)

GIBBON Balance App

by ID Sports GmbH

Step-by-step video guidesPersonalized challengesSkill tracking

Enhance balance, coordination, and core strength with guided challenges, video tutorials, and personalized programs. Gamify your fitness routine by earning coins and badges while tracking progress. Suitable for all ages and skill levels, it integrates with specific training equipment.

⚽ Sports

(308)

free

Workouts Zuhause - Fitness App

Muskelaufbau Übungen, Fitness

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(119K)

Prehab: Physical Therapy, Pain

Muscle recovery home exercises

55+ Programs100+ Classes130+ Unique Workouts

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

(1.7K)

Ab Workouts MMA+ FREE Core Strength Abdominal Flex

by App And Away Studios LLP

24 Distinct MMA Ab Workout Exercises3 Intensity Levels3 Difficulty Levels

Strengthen your core and learn mixed martial arts ground fighting techniques with this app. Developed by a Brazilian Jiu Jitsu expert, it offers unique exercises targeting all abdominal muscles, suitable for any fitness level. Improve fighting skills and build a strong core without special equipment.

(9)

Trainwell: Personal Training

Expert advice, custom workouts

1-on-1 certified personal trainerPersonalized workout plansAdaptive workouts

Receive personalized workout plans and step-by-step guidance from a certified personal trainer. Adapt your fitness routine to your goals, schedule, and any injuries, with the flexibility to train anywhere, anytime.

(5.4K)

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(79K)

ROM Coach (Mobility Workouts)

Stretching Exercises for Pain

Quick relief exercises (2-4 minutes)Rehabilitate injuries from head to toeDaily Movement Tuneup for sustained health

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

(1.5K)

Train and improve your Balance

Stannah Balance

Phone-based balance measurementThree difficulty levelsAudio instructions

Improve your balance with gentle exercises using your phone to measure progress. This app offers three levels of difficulty, audio instructions, and rewards to help you feel more confident and reduce the risk of falls.

Complete Fitness & Coaching

Complete Training methodologyDaily conditioning workoutsStrength progressions

This app offers a complete training methodology to build strength, conditioning, and capacity for athletes of all levels. It provides tailored programming, progress tracking, and a supportive community to help users train smarter and achieve peak fitness without burnout.

(46)

FitCoach: 개인 휘트니스, 매일 집에서 운동하기

체중감량: 집에서 휘트니스하기

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.