Best Core Training Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good core training apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Core Training Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Core: Fitness & NutritionCore: Fitness & NutritionFree4.9β˜… (1.6K)YesYesAug 2026
2Nike Training ClubNike Training ClubFree4.8β˜… (281K)YesNoAug 2026
3Weight Loss Workouts: PilatesWeight Loss Workouts: PilatesFree4.5β˜… (87)NoYesAug 2026
4Daily Ab Workout - Abs & CoreDaily Ab Workout - Abs & CoreFree4.7β˜… (9K)YesNoAug 2026
5Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9β˜… (122K)YesYesAug 2026
6The CORE TrainingThe CORE TrainingFreeβ€”NoNoMay 2026
7AFLETEAFLETEFree4.8β˜… (13K)NoYesAug 2026
8Six Pack in 30 Days: Core, AbsSix Pack in 30 Days: Core, AbsFree4.8β˜… (38K)YesYesAug 2026

Top Picks for Core Training

Core: Fitness & Nutrition#1

Core: Fitness & Nutrition by EYC Media Pte Ltd

Workouts & AI Meal Tracking
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(1.6K ratings)
FreeAdsIn-App Purchases
Core: Fitness & Nutrition screenshot 1
Core: Fitness & Nutrition screenshot 2
Core: Fitness & Nutrition screenshot 3
Core: Fitness & Nutrition screenshot 4
Core: Fitness & Nutrition screenshot 5
Core: Fitness & Nutrition screenshot 6

This app offers a comprehensive fitness and nutrition experience with guided workout programs and AI-powered meal tracking. Monitor your progress, join community challenges, and personalize your fitness journey with a vast library of videos and recipes.

What We Love

  • πŸ‘ Easy to use
  • 🀝 Supportive community
  • πŸ’° Completely free
  • 🎨 Beautiful design

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ“± Not optimized for tablets/iPads
  • πŸ’² Premium features are overpriced
Nike Training Club#2

Nike Training Club by Nike, Inc

Training and Workouts
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(281K ratings)
FreeAds
Nike Training Club screenshot 1
Nike Training Club screenshot 2
Nike Training Club screenshot 3
Nike Training Club screenshot 4
Nike Training Club screenshot 5
Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • πŸ™Œ Excellent variety of workouts
  • πŸ’ͺ Effective for building strength and fitness
  • πŸ€Έβ€β™€οΈ Great for beginners and advanced users
  • πŸ•°οΈ Convenient and flexible workout options

Room to Improve

  • πŸ› Frequent app crashes and bugs
  • πŸ€– Impersonal and repetitive instructor voices
  • πŸ€” Lack of customization and personalization
Weight Loss Workouts: Pilates#3

Weight Loss Workouts: Pilates by Boonya Kitpitak

Wall & Pelvic Floor Exercises
Worth Considering
πŸ’ͺ Health & Fitness
4.5(87 ratings)
FreeIn-App Purchases
Weight Loss Workouts: Pilates screenshot 1
Weight Loss Workouts: Pilates screenshot 2
Weight Loss Workouts: Pilates screenshot 3
Weight Loss Workouts: Pilates screenshot 4
Weight Loss Workouts: Pilates screenshot 5
Weight Loss Workouts: Pilates screenshot 6

Strengthen your core and improve pelvic health with guided Pilates routines designed for pain relief and flexibility. Access effective, science-backed workouts anytime, anywhere, with no equipment needed.

More Core Training apps to explore

4
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Six Pack Belly Fitness Trainer
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
πŸ’ͺ Health & Fitness
(9K)
free with in-app purchases
5
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
πŸ’ͺ Health & Fitness
(122K)
free with in-app purchases
6
The CORE Training
The CORE Training
The CORE Training
Manage your CORE Training
Free
πŸ’Ό Business
(0)
7
AFLETE
AFLETE
AFLETE
by Aflete Ltd
Free

Access exclusive video courses, workout guides with detailed tracking, and digital books purchased from influencers. Content is available in HD and never expires, offering a comprehensive fitness and learning experience.

HD video courses and masterclassesTracked workouts with timers and exercise detailsWeekly and daily workout breakdowns
πŸ’ͺ Health & Fitness
(13K)
free with in-app purchases
8
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
6 Pack Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
πŸ’ͺ Health & Fitness
(38K)
subscription
9
Abs Workout – Men
Abs Workout – Men
Abs Workout – Men
Six Pack in 30 Days
Free

This app provides structured ab and core training programs designed for men aiming for visible abs or improved core strength. It offers targeted workouts, video instructions, and a custom workout builder to fit various fitness levels and schedules.

Targeted ab and core workouts28-day core programsHD video exercise instructions
πŸ’ͺ Health & Fitness
(1.1K)
free with in-app purchases
10
Abs Workout – Women
Abs Workout – Women
Abs Workout – Women
30-Day Core Challenge
Free

This app offers structured core and ab workouts designed for women to build strength, improve definition, and enhance posture. It features video demonstrations, a coach chat for guidance, and progress tracking to support your fitness journey.

Targeted core and ab workouts28-day core programsVideo demonstrations
πŸ’ͺ Health & Fitness
(392)
subscription
11
Hold Plank: Core Trainer
Hold Plank: Core Trainer
Hold Plank: Core Trainer
by Lev Kosyk
Free
⚽ Sports
(0)
12
Core Foundations PT
Core Foundations PT
Core Foundations PT
by Core Foundations PT
Free

This app offers a comprehensive movement education and training system designed to improve mobility, build strength, and enhance overall physical resilience. It provides personalized training programs, guided sessions with expert cues, progress tracking, and community support to help users achieve lasting results.

Personalized training programsGuided sessions with expert cuesProgress tracking
πŸ“š Education
(0)
free
13
The_Studio
The_Studio
The_Studio
Pilates & Functional Training
Free
πŸ’ͺ Health & Fitness
(0)
14
Core Blend Training
Core Blend Training
Core Blend Training
by Core Blend Training LLC
Free

This app helps you achieve your fitness goals by tracking workouts and meals with your personal trainer. Access your membership, book sessions, and manage your nutrition. Stay motivated with progress tracking and real-time coach messaging.

Workout and meal trackingPersonal trainer guidanceClass enrollment and appointment booking
πŸ’ͺ Health & Fitness
(21)
free
15
CORE Athletics
CORE Athletics
CORE Athletics
by CORE Athletics
Free
⚽ Sports
(0)
16
CoreCoach Biofeedback Training
CoreCoach Biofeedback Training
CoreCoach Biofeedback Training
by Inspiring Life Limited
Free

This app guides you through progressive core strengthening exercises using a dynamic feedback device. It helps target abdominal muscles for improved stability and can offer relief from back pain. Suitable for a wide range of users, from those in rehabilitation to athletes.

Dynamic feedback for transverse abdominis strengtheningProgressive training videos and instructionsImproves core stability
πŸ’ͺ Health & Fitness
(3)
free
17
Core Daily
Core Daily
Core Daily
Daily core circuit trainer
Free
πŸ’ͺ Health & Fitness
(0)
18
Core Fitness Training c2f
Core Fitness Training c2f
Core Fitness Training c2f
by Core Fitness Training Inc
Free
πŸ’ͺ Health & Fitness
(0)
19
PrimeFlow: Kegel AI for Men
PrimeFlow: Kegel AI for Men
PrimeFlow: Kegel AI for Men
Pelvic Floor Exercises Trainer
Free
πŸ’ͺ Health & Fitness
(0)
20
Core Society
Core Society
Core Society
Strength. Control. Community.
Free
πŸ’ͺ Health & Fitness
(0)

FAQ about Core Training

What are the best core training apps for iPhone?
Core: Fitness & Nutrition tops our core training apps ranking as of August 2026, with a 4.9-star average from 1.6K App Store ratings, and it's free to download.
Yes β€” 20 of the top core training apps we rank are free to download, including Core: Fitness & Nutrition and Nike Training Club.
Core: Fitness & Nutrition shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ core training apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided workout programs, including weight loss and strength training, with over 500 workout videos and 50+ structured programs. It also features AI-powered meal tracking, allowing users to log calories by taking photos of their food, scanning barcodes, or searching a large food database.
Key features include professionally designed workout programs updated monthly, AI-powered meal tracking with photo recognition, barcode scanning, and a comprehensive food database. Users can also track their progress through fitness journals, weight logging, progress photos, and activity charts. The app also offers community features like team challenges and leaderboards.

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