Best Core Training Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good core training apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Core Training Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daily Ab Workout - Abs & CoreDaily Ab Workout - Abs & CoreFree4.7β˜… (9K)YesNoAug 2026
2Nike Training ClubNike Training ClubFree4.8β˜… (280K)YesNoAug 2026
3AFLETEAFLETEFree4.8β˜… (13K)NoYesAug 2026
4Weight Loss Workouts: PilatesWeight Loss Workouts: PilatesFree4.5β˜… (85)YesYesJul 2026
5At Home Plank WorkoutsAt Home Plank WorkoutsFree4.9β˜… (2.7K)YesYesAug 2026
6Core: Fitness & NutritionCore: Fitness & NutritionFree4.9β˜… (1.6K)YesYesAug 2026
7The CORE TrainingThe CORE TrainingFreeβ€”NoNoMay 2026
8Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9β˜… (121K)YesYesAug 2026

Top Picks for Core Training

Daily Ab Workout - Abs & Core#1

Daily Ab Workout - Abs & Core by Daily Workout Apps, LLC

Six Pack Belly Fitness Trainer
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(9K ratings)
FreeAds
Daily Ab Workout - Abs & Core screenshot 1
Daily Ab Workout - Abs & Core screenshot 2
Daily Ab Workout - Abs & Core screenshot 3
Daily Ab Workout - Abs & Core screenshot 4

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

What We Love

  • πŸš€ Quick and effective workouts
  • πŸ‘ Easy to follow instructions
  • πŸ’ͺ Challenging but achievable exercises
  • 🌟 Visible results in a short time

Room to Improve

  • πŸ” Limited free version, need to pay for full access
  • πŸ“Ί Excessive ads in free version
  • πŸ™„ Ads sometimes interfere with the workout
Nike Training Club#2

Nike Training Club by Nike, Inc

Training and Workouts
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(280K ratings)
FreeAds
Nike Training Club screenshot 1
Nike Training Club screenshot 2
Nike Training Club screenshot 3
Nike Training Club screenshot 4
Nike Training Club screenshot 5
Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • πŸ™Œ Excellent variety of workouts
  • πŸ’ͺ Effective for building strength and fitness
  • πŸ€Έβ€β™€οΈ Great for beginners and advanced users
  • πŸ•°οΈ Convenient and flexible workout options

Room to Improve

  • πŸ› Frequent app crashes and bugs
  • πŸ€– Impersonal and repetitive instructor voices
  • πŸ€” Lack of customization and personalization
AFLETE#3

AFLETE by Aflete Ltd

Worth Considering
πŸ’ͺ Health & Fitness
4.8😐(13K ratings)
FreeIn-App Purchases
AFLETE screenshot 1
AFLETE screenshot 2
AFLETE screenshot 3
AFLETE screenshot 4
AFLETE screenshot 5
AFLETE screenshot 6

Access exclusive video courses, workout guides with detailed tracking, and digital books purchased from influencers. Content is available in HD and never expires, offering a comprehensive fitness and learning experience.

What We Love

  • πŸš€ Easy to follow workouts
  • πŸ‘ Comprehensive tracking features
  • πŸ’‘ Helpful video demonstrations
  • πŸš€ Convenient all-in-one app

Room to Improve

  • πŸ› Frequent crashes and freezes
  • πŸ› Inconsistent data tracking and syncing
  • πŸ› Buggy weight/rep logging

More Core Training apps to explore

4
Weight Loss Workouts: Pilates
Weight Loss Workouts: Pilates
Weight Loss Workouts: Pilates
Wall Pilates Anytime Exercises
Free

Strengthen your core and improve pelvic health with guided Pilates routines designed for pain relief and flexibility. Access effective, science-backed workouts anytime, anywhere, with no equipment needed.

Targeted pelvic floor and core strengtheningPain relief for back, hip, and postureEasy-to-follow animation guidance
πŸ’ͺ Health & Fitness
(85)
free with in-app purchases
5
At Home Plank Workouts
At Home Plank Workouts
At Home Plank Workouts
Plank Challenge Fitness App
Free

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

Variety of plank exercises30-day weight loss planCustomizable workout plans
πŸ’ͺ Health & Fitness
(2.7K)
subscription
6
Core: Fitness & Nutrition
Core: Fitness & Nutrition
Core: Fitness & Nutrition
Workouts & AI Meal Tracking
Free

This app offers a comprehensive fitness and nutrition experience with guided workout programs and AI-powered meal tracking. Monitor your progress, join community challenges, and personalize your fitness journey with a vast library of videos and recipes.

Free workout programsAI meal trackingProgress monitoring
πŸ’ͺ Health & Fitness
(1.6K)
free with in-app purchases
7
The CORE Training
The CORE Training
The CORE Training
Manage your CORE Training
Free
πŸ’Ό Business
(0)
8
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
πŸ’ͺ Health & Fitness
(121K)
free with in-app purchases
9
Core Blend Training
Core Blend Training
Core Blend Training
by Core Blend Training LLC
Free

This app helps you achieve your fitness goals by tracking workouts and meals with your personal trainer. Access your membership, book sessions, and manage your nutrition. Stay motivated with progress tracking and real-time coach messaging.

Workout and meal trackingPersonal trainer guidanceClass enrollment and appointment booking
πŸ’ͺ Health & Fitness
(20)
free
10
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
6 Pack Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
πŸ’ͺ Health & Fitness
(38K)
subscription
11
AX Core: Training Dashboard
AX Core: Training Dashboard
AX Core: Training Dashboard
by AX Studio Labs Ltd
Free
πŸ’ͺ Health & Fitness
(0)
12
Abs Workout – Women
Abs Workout – Women
Abs Workout – Women
30-Day Core Challenge
Free

This app offers structured core and ab workouts designed for women to build strength, improve definition, and enhance posture. It features video demonstrations, a coach chat for guidance, and progress tracking to support your fitness journey.

Targeted core and ab workouts28-day core programsVideo demonstrations
πŸ’ͺ Health & Fitness
(393)
subscription
13
Core Balance Training
Core Balance Training
Core Balance Training
REVERSE LOWER BACK PAIN.
Free

Access all your exercise videos in one convenient app. Receive updates and easily find your favorite content without needing to remember passwords. Designed to help you reverse lower back pain.

Access all videos in one appPush notifications for updatesPassword-free video access
πŸ“š Education
(2)
free
14
Abs Workout – Men
Abs Workout – Men
Abs Workout – Men
Six Pack in 30 Days
Free

This app provides structured ab and core training programs designed for men aiming for visible abs or improved core strength. It offers targeted workouts, video instructions, and a custom workout builder to fit various fitness levels and schedules.

Targeted ab and core workouts28-day core programsHD video exercise instructions
πŸ’ͺ Health & Fitness
(1.1K)
free with in-app purchases
15
Hold Plank: Core Trainer
Hold Plank: Core Trainer
Hold Plank: Core Trainer
by Lev Kosyk
Free
⚽ Sports
(0)
16
Core Foundations PT
Core Foundations PT
Core Foundations PT
by Core Foundations PT
Free
πŸ“š Education
(0)
17
CoreCoach Biofeedback Training
CoreCoach Biofeedback Training
CoreCoach Biofeedback Training
by Inspiring Life Limited
Free

This app guides you through progressive core strengthening exercises using a dynamic feedback device. It helps target abdominal muscles for improved stability and can offer relief from back pain. Suitable for a wide range of users, from those in rehabilitation to athletes.

Dynamic feedback for transverse abdominis strengtheningProgressive training videos and instructionsImproves core stability
πŸ’ͺ Health & Fitness
(3)
free
18
The_Studio
The_Studio
The_Studio
Pilates & Functional Training
Free
πŸ’ͺ Health & Fitness
(0)
19
CORE Athletics
CORE Athletics
CORE Athletics
by CORE Athletics
Free
⚽ Sports
(0)
20
Core Fitness Training c2f
Core Fitness Training c2f
Core Fitness Training c2f
by Core Fitness Training Inc
Free
πŸ’ͺ Health & Fitness
(0)

FAQ about Core Training

What are the best core training apps for iPhone?
Daily Ab Workout - Abs & Core tops our core training apps ranking as of July 2026, with a 4.7-star average from 9K App Store ratings, and it's free to download.
Yes β€” 20 of the top core training apps we rank are free to download, including Daily Ab Workout - Abs & Core and Nike Training Club.
Daily Ab Workout - Abs & Core shows ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 248+ core training apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app offers short, daily ab-sculpting routines designed to strengthen your core and tone your abdominal muscles. It provides video demonstrations, on-screen instructions, and a timer to guide you through each exercise, making it suitable for home use.
Key features include two different 5 to 10-minute ab workouts, video demonstrations of each exercise, on-screen instructions and a timer, and integration with the Health app for tracking workout and calorie data. It is developed by a certified personal trainer and requires no internet to perform the workouts.

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