Best Crisis Mental Apps & Games

If Then Reset Mental Wellness

Mental reset in 3 simple steps

Free

This tool helps you interrupt negative thought patterns and regain emotional control when feeling anxious, stressed, or overwhelmed. It offers a science-backed approach to mental reset in just three simple steps.

Cyrus Mental Health

Therapeutic Conversation

Free

This AI-powered tool offers emotional support by listening and adapting to your needs. Built by licensed therapists, it provides a clinically honest experience for adults dealing with stress, anxiety, and low mood. It's designed to be a helpful companion between therapy sessions or as an initial step towards mental wellness.

Sensa - Mental Coach

Monitor your mental status

Free

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Wave: Mental Health Coaching

Anxiety, Depression, Therapy

Free

This app offers personalized mental health coaching and a toolkit for managing anxiety, depression, and stress during life transitions. It provides adaptable 1-on-1 video sessions and free resources to support emotional wellbeing.

URAWARRIOR:Mental Wellness App

Inspiration, Motivation, Help

Free

This app provides a supportive community and tools for personal development and mental wellness. It offers guidance, coaching, and crisis resources to help users achieve peace and self-improvement. Join a safe space to share, learn, and grow on your journey to becoming your best self.

Remble: Mental Health

Mental Health & Wellness

Free

Enhance your mental well-being with therapist-designed resources and activities. Access personalized guidance through an AI-powered chat and learn new skills for life challenges, relationships, and self-improvement. Daily tips and new content are added regularly.