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Best Custom Workout Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Looking for free custom workout apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Custom Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout Builder - Gym LifeWorkout Builder - Gym LifeFree4.6★ (2.7K)NoYesSep 2026
2SmartGym: Gym & Home WorkoutsSmartGym: Gym & Home WorkoutsFree4.7★ (33K)NoYesSep 2026
3Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (284K)NoYesSep 2026
4Minimal WorkoutMinimal WorkoutFree—NoNoMay 2026
5Tailored - Custom workoutsTailored - Custom workoutsFree—NoNoMay 2026
6Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesSep 2026
7Workout MakerWorkout MakerFree4.6★ (477)YesYesSep 2026
8Touch Me - Custom WorkoutsTouch Me - Custom WorkoutsFree4.6★ (7)NoNoSep 2026

Top Picks for Custom Workout

Workout Builder - Gym Life#1

Workout Builder - Gym Life by Nicola Eusebi

Fitness Planner & tracker
Editor's Choice
💪 Health & Fitness
4.6😐(2.7K ratings)
FreeIn-App Purchases
Workout Builder - Gym Life screenshot 1
Workout Builder - Gym Life screenshot 2
Workout Builder - Gym Life screenshot 3
Workout Builder - Gym Life screenshot 4
Workout Builder - Gym Life screenshot 5
Workout Builder - Gym Life screenshot 6

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

What We Love

  • 🚀 Free app
  • 👍 Helpful for tracking workouts
  • 👍 Good choice of exercises
  • 👍 Customizable workouts
  • 👍 Apple Watch integration
  • 👍 Visually appealing

Room to Improve

  • ❌ Requires subscription for full functionality
  • 🐛 Crashes and bugs
  • 🔒 Difficulty accessing account/password recovery
  • 💰 Expensive subscription
  • 🤔 Limited free version
  • 🤔 Confusing user interface
  • 🤔 Inaccurate calorie tracking
SmartGym: Gym & Home Workouts#2

SmartGym: Gym & Home Workouts by Mateus Abras

HIIT, Home, Gym Weight Lifting
Strong Contender
💪 Health & Fitness
4.7😊(33K ratings)
FreeIn-App Purchases
SmartGym: Gym & Home Workouts screenshot 1
SmartGym: Gym & Home Workouts screenshot 2
SmartGym: Gym & Home Workouts screenshot 3
SmartGym: Gym & Home Workouts screenshot 4
SmartGym: Gym & Home Workouts screenshot 5
SmartGym: Gym & Home Workouts screenshot 6

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

What We Love

  • 🚀 Great workout companion app
  • 👍 Easy to use, intuitive interface
  • 💪 Customizable routines and exercises
  • 🔗 Seamless Apple Watch integration
  • 📊 Tracks progress and metrics
  • 🧠 Smart AI-generated workouts

Room to Improve

  • 🐛 Glitchy, buggy experience
  • 💰 Expensive subscription model
  • 🕰️ Lack of offline functionality
  • 🤕 Limited options for injuries/limitations
  • 🧠 AI-generated workouts not always optimal
Fitbod: Gym & Fitness Planner#3

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Worth Considering
💪 Health & Fitness
4.8😊(284K ratings)
FreeIn-App Purchases
#21in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery
  • 👍 Helpful instructions and videos
  • 👍 Affordable compared to a personal trainer

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
  • 🔧 Weights/reps recommendations can be inaccurate
  • 🔧 Lack of personalization options (e.g. changing app theme)

More Custom Workout apps to explore

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FAQ about Custom Workout

What are the best custom workout apps for iPhone?
Workout Builder - Gym Life tops our custom workout apps ranking as of September 2026, with a 4.6-star average from 2.7K App Store ratings, and it's free to download.
Yes — 20 of the top custom workout apps we rank are free to download, including Workout Builder - Gym Life and SmartGym: Gym & Home Workouts.
Workout Builder - Gym Life has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ custom workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Gym Life is a workout planner and tracker designed to help users plan their fitness routines, follow them step-by-step, and monitor their progress over time. It offers over 400 exercises with instructions and supports various training types.
Key features include beginner-friendly starter plans and customizable routines, over 400 exercises with clear instructions, friction-free logging, progress tracking with stats and charts, running and cycling tracking, bodyweight tracking, and optional Apple Watch integration.

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