1. Home
  2. Topics
  3. Custom Workout Timer

Best Custom Workout Timer Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.6★, the custom workout timer category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Custom Workout Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesAug 2026
2Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
3Next Up - Interval TimerNext Up - Interval TimerFree4.7★ (2.8K)NoYesAug 2026
4Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesAug 2026
5Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
6Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
7Tabata Timer: Interval Timer.Tabata Timer: Interval Timer.Free was $7.994.9★ (9.2K)YesYesAug 2026
8CWT - Custom Workout TimerCWT - Custom Workout TimerFree—NoNoMay 2026

Top Picks for Custom Workout Timer

Interval Timer ++#1

Interval Timer ++ by Sunny Studio

HIIT & circuit workout timer
Editor's Choice
💪 Health & Fitness
4.8😐(15K ratings)
FreeAdsIn-App Purchases
Interval Timer ++ screenshot 1
Interval Timer ++ screenshot 2
Interval Timer ++ screenshot 3
Interval Timer ++ screenshot 4
Interval Timer ++ screenshot 5
Interval Timer ++ screenshot 6

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

What We Love

  • 👍 Simple and intuitive interface
  • 🚀 Straightforward interval timer functionality
  • 💡 Customizable timers and workouts
  • 🔒 No ads or in-app purchases required

Room to Improve

  • 🐛 Inconsistent sound and volume issues
  • 🐛 Bugs with timer functionality and data sync
  • 🔋 High battery consumption when running in background
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Strong Contender
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
Next Up - Interval Timer#3

Next Up - Interval Timer by Alysha Kwok

Customizable interval timer
Worth Considering
💪 Health & Fitness
4.7(2.8K ratings)
FreeIn-App Purchases
Next Up - Interval Timer screenshot 1
Next Up - Interval Timer screenshot 2
Next Up - Interval Timer screenshot 3
Next Up - Interval Timer screenshot 4
Next Up - Interval Timer screenshot 5
Next Up - Interval Timer screenshot 6

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

More Custom Workout Timer apps to explore

4
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
5
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(86K)
freemium
6
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
7
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9.2K)
free with in-app purchases
8
CWT - Custom Workout Timer
CWT - Custom Workout Timer
CWT - Custom Workout Timer
HIIT, Tabata, Custom Intervals
Free
💪 Health & Fitness
(0)
9
Custom Workout Timer
Custom Workout Timer
Custom Workout Timer
by Encodia, LLC
Free

Design custom workout routines with timed exercises. This app provides spoken prompts for each exercise and countdowns for remaining time. Enjoy your music without interruption during your training sessions.

Create custom workout routinesTimed exercisesSpoken exercise prompts
💪 Health & Fitness
(6)
free with in-app purchases
10
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

AMRAP, EMOM, For Time, Tabata timersCustomizable MIX timerMotivational sound and voice cues
💪 Health & Fitness
(54K)
free with in-app purchases
11
Workout Timer - REPSY
Workout Timer - REPSY
Workout Timer - REPSY
HIIT, Tabata,Crossfit Interval
Free
💪 Health & Fitness
(0)
12
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
💪 Health & Fitness
(74K)
free with in-app purchases
13
Workout Timer - Custom Fitness
Workout Timer - Custom Fitness
Workout Timer - Custom Fitness
Timer for hiit & yoga & tabata
Free

Create personalized fitness routines with custom intervals and voice guidance. This app supports various workout types like HIIT, yoga, and strength training, offering an intuitive interface for efficient training sessions.

Custom training plan creationIntelligent timing and voice guidanceCustomizable rest intervals
💪 Health & Fitness
(3)
free with in-app purchases
14
Workout Timer Go
Workout Timer Go
Workout Timer Go
Custom Interval Training
Free
💪 Health & Fitness
(0)
15
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
16
Multi Workout Timer
Multi Workout Timer
Multi Workout Timer
HIIT, Tabata, EMOM, Custom
Free
💪 Health & Fitness
(0)
17
Training Timer tool
Training Timer tool
Training Timer tool
by Isabella Jackson
Free
🔧 Utilities
(0)
18
Exercise Timer Resero
Exercise Timer Resero
Exercise Timer Resero
EMOM & Custom Workout Timer
Free
💪 Health & Fitness
(0)
19
The WOD Timer
The WOD Timer
The WOD Timer
Simple & ad-free WOD timer
Free
💪 Health & Fitness
(0)
20
Rep Coach - Workout Timer
Rep Coach - Workout Timer
Rep Coach - Workout Timer
Custom Workout Timer & Tracker
Free
💪 Health & Fitness
(0)

Looking for something similar to custom workout timer?

Explore related topics

custom workout
custom timer

FAQ about Custom Workout Timer

What are the best custom workout timer apps for iPhone?
Interval Timer ++ tops our custom workout timer apps ranking as of August 2026, with a 4.8-star average from 15K App Store ratings, and it's free to download.
Yes — 20 of the top custom workout timer apps we rank are free to download, including Interval Timer ++ and Timer Plus - Workouts Timer.
Interval Timer ++ shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ custom workout timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Interval Timer ++ is an award-winning application designed to help users manage their high-intensity interval training (HIIT) and circuit workouts. It allows for easy setup of work, rest, and repeat intervals, supports both iPhone and Apple Watch, and offers features like background notifications and music integration.
Key features include customizable workout durations (2 seconds to 8 minutes), rest durations (0 seconds to 8 minutes), and repeat cycles. It also offers multiple timers for quick access, workout history tracking in a calendar view, HealthKit integration for steps data, and the ability to play music in the background.

Related searches

cwt - custom workout timer