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Best Custom Workouts Apps

218+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good custom workouts apps. We benchmark 218+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Custom Workouts

SmartGym: Gym & Home Workouts#1

SmartGym: Gym & Home Workouts by Mateus Abras

HIIT, Home, Gym Weight Lifting
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(32K ratings)
FreeIn-App Purchases
SmartGym: Gym & Home Workouts screenshot 1
SmartGym: Gym & Home Workouts screenshot 2
SmartGym: Gym & Home Workouts screenshot 3
SmartGym: Gym & Home Workouts screenshot 4
SmartGym: Gym & Home Workouts screenshot 5
SmartGym: Gym & Home Workouts screenshot 6

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

What We Love

  • πŸš€ Great workout companion app
  • πŸ‘ Easy to use, intuitive interface
  • πŸ’ͺ Customizable routines and exercises
  • πŸ”— Seamless Apple Watch integration

Room to Improve

  • πŸ› Glitchy, buggy experience
  • πŸ’° Expensive subscription model
  • πŸ•°οΈ Lack of offline functionality
Custom Workouts: For Watch#2

Custom Workouts: For Watch by Alex Titarenko

HIIT, run, cycle, swim & more
Strong Contender
πŸ’ͺ Health & Fitness
4.9(17 ratings)
FreeIn-App Purchases
Custom Workouts: For Watch screenshot 1
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Custom Workouts: For Watch screenshot 5
Custom Workouts: For Watch screenshot 6

Create and schedule personalized workout routines with custom intervals and target alerts. Sync seamlessly to your Apple Watch for a familiar workout experience. Share your creations with friends and track progress with beautiful widgets.

Workout Maker#3

Workout Maker by Corey Diamant

Time & track custom workouts
Worth Considering
πŸ’ͺ Health & Fitness
4.6😊(454 ratings)
FreeAdsIn-App Purchases
Workout Maker screenshot 1
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Workout Maker screenshot 5
Workout Maker screenshot 6

Design and track your own fitness routines with a vast exercise library. Log progress with detailed charts and calendars, and share your custom workouts with friends. Automatically generate personalized workouts based on your preferences.

What We Love

  • πŸ‘ Easy to use and customize workouts
  • πŸš€ Efficient workout tracking
  • πŸ’‘ Ability to create custom exercises
  • 🎨 Visually appealing and intuitive interface

Room to Improve

  • πŸ› Frequent crashes and bugs
  • πŸ”— Sharing and syncing issues
  • πŸ“š Limited exercise database

More Custom Workouts apps to explore

4
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
πŸ’ͺ Health & Fitness
(283K)
freemium
5
BodBot AI Workout Planner
BodBot AI Workout Planner
BodBot AI Workout Planner
Gym and Home Workout Planner
Free

This AI-powered personal trainer creates hyper-personalized workouts that adapt in real-time to your goals, equipment, and schedule. It offers intelligent progression, lifestyle-aware adjustments, and detailed exercise guidance for maximum results, whether you're at home or in the gym.

AI-driven workout customizationReal-time workout adaptationPersonalized progression
πŸ’ͺ Health & Fitness
(2.9K)
subscription
6
ABIT: Custom Exercise Programs
ABIT: Custom Exercise Programs
ABIT: Custom Exercise Programs
Workout reps & interval timer
Free

Create and track personalized exercise routines for various fitness activities like HIIT, strength training, and stretching. Features include custom interval timers, rep tracking, and optional voice cues for guided workouts. Share your custom plans with friends and sync with smartwatches for real-time feedback.

Customizable workout routinesInterval and rep timersAMRAP block support
πŸ’ͺ Health & Fitness
(58)
free with in-app purchases
7
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
πŸ’ͺ Health & Fitness
(115K)
free with in-app purchases
8
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
Free

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log
πŸ’ͺ Health & Fitness
(2K)
free with in-app purchases
9
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
Custom Diet & Workout plans!
Free

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

Personalized diet plansCustom workout routinesBody type analysis
πŸ’ͺ Health & Fitness
(105K)
free with in-app purchases
10
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
πŸ’ͺ Health & Fitness
(9.3K)
free with in-app purchases
11
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.

Personalized fitness plansOver 900 exercises (bodyweight & tools)Body fat and muscle mass tracking
πŸ’ͺ Health & Fitness
(11K)
freemium
12
Trainwell: Personal Training
Trainwell: Personal Training
Trainwell: Personal Training
Expert advice, custom workouts
Free

Receive personalized workout plans and step-by-step guidance from a certified personal trainer. Adapt your fitness routine to your goals, schedule, and any injuries, with the flexibility to train anywhere, anytime.

1-on-1 certified personal trainerPersonalized workout plansAdaptive workouts
πŸ’ͺ Health & Fitness
(5.3K)
free with in-app purchases
13
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
πŸ’ͺ Health & Fitness
(65K)
subscription
14
ATP Fitness: Custom Workouts
ATP Fitness: Custom Workouts
ATP Fitness: Custom Workouts
Tailored workouts for any goal
Free

This app generates personalized workout plans tailored to your fitness level, goals, and available equipment. It offers a vast exercise library and adaptable routines for any situation, helping you stay motivated and engaged on your fitness journey.

Personalized workout plansExtensive exercise library (1000+ exercises)Custom workout creation
πŸ’ͺ Health & Fitness
(43)
subscription
15
Touch Me - Custom Workouts
Touch Me - Custom Workouts
Touch Me - Custom Workouts
by Apps4Life, LLC.
Free

Create personalized workout videos by selecting specific muscle groups and desired workout duration. This app generates unique routines on the fly, ensuring variety and preventing boredom. Enjoy uninterrupted workouts with your own music.

Custom workout generation24 muscle group supportAdjustable workout duration
πŸ’ͺ Health & Fitness
(7)
free
16
MacroFactor Workouts - Tracker
MacroFactor Workouts - Tracker
MacroFactor Workouts - Tracker
Gym, Home, Planner, Routine
Free

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

Personalized workout routinesIntuitive workout trackerAutomatic progression adjustments
πŸ’ͺ Health & Fitness
(3.7K)
subscription
17
Tailored - Custom workouts
Tailored - Custom workouts
Tailored - Custom workouts
by Gil Padro
Free
πŸ’ͺ Health & Fitness
(0)
18
The WOD Generator: Workout
The WOD Generator: Workout
The WOD Generator: Workout
15,000+ workouts, timer, log
Free

Discover over 15,000 diverse workouts across 20+ categories, perfect for training anywhere. Save your favorites and track your progress with advanced logging and timing features available through an upgrade.

15,000+ workouts20+ workout categoriesFavorite WODs
πŸ’ͺ Health & Fitness
(1.7K)
free with in-app purchases
19
Workout Timer Custom Intervals
Workout Timer Custom Intervals
Workout Timer Custom Intervals
Fitness, Circuit, AMRAP, EMOM
Free

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

Customizable interval timersSupports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAPHistorical workout tracking
πŸ’ͺ Health & Fitness
(137)
free with in-app purchases
20
WorkOther - Add Watch Workouts
WorkOther - Add Watch Workouts
WorkOther - Add Watch Workouts
Customize Workouts On Watch
Free
$0.99 | 100% OFF

Create and customize your own workouts directly on your Apple Watch. Track your progress and monitor your fat-burning heart rate zone for improved weight loss efficiency. Integrates with HealthKit to sync your workout data.

Create custom workoutsUse workouts on Apple WatchFat burning heart rate indication
πŸ’ͺ Health & Fitness
(166)
free

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