Best Daily Checklist Workout Apps

222+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

The best daily checklist workout apps on iPhone average 4.7★ across 222+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Daily Checklist Workout

Daily Tracker Journal & Diary#1

Daily Tracker Journal & Diary by Lumen Spark LLC

Track Food / Money / Exercise
Editor's Choice
💪 Health & Fitness
4.5😊(2.2K ratings)
FreeIn-App Purchases
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This app allows you to track virtually anything in your life, from daily habits and expenses to health metrics and personal goals. Consolidate multiple tracking needs into one powerful, user-friendly application.

What We Love

  • 💻 Versatile and customizable
  • 🗓️ Excellent for journaling and tracking
  • 🔒 Secure data storage
  • 🔍 Powerful search and organization

Room to Improve

  • 🔒 Concerns about data security and backup
  • 💰 Subscription model can be expensive
  • 🕰️ Occasional sync and performance issues
FitHer: Daily Fitness Workouts#2

FitHer: Daily Fitness Workouts by Loyal Health & Fitness, Inc.

Daily Workouts - Stay in Shape
Strong Contender
💪 Health & Fitness
4.7😐(9.6K ratings)
FreeIn-App Purchases
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Get personalized workout plans and meal suggestions to achieve your fitness goals. This app offers guided exercises, progress tracking, and various diet options like keto and vegetarian. Start your journey to a healthier you with daily routines designed by experts.

What We Love

  • 👍 Easy to follow workouts
  • 🚀 Quick and effective exercises
  • 💪 Helpful for weight loss and fitness
  • 🤗 Motivating and enjoyable experience

Room to Improve

  • 🐛 Crashes and app issues
  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription
Daily Workouts#3

Daily Workouts by Daily Workout Apps, LLC

Personal Trainer & Exercises
Worth Considering
💪 Health & Fitness
4.8😊(4.5K ratings)
$79.99Ads
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Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

What We Love

  • 👍 Great workouts
  • 👍 Easy to use
  • 👍 Versatile and customizable
  • 👍 Effective for fitness

Room to Improve

  • 🐛 Occasional crashes or bugs
  • 🔋 Lack of integration with other apps/devices
  • 🔍 Insufficient variety of exercises over time

More Daily Checklist Workout apps to explore

4
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Calendar, Reminder & To Do
Free

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Visual timeline for day and week organizationInbox for instant idea captureSub-tasks and notes for project breakdown
📊 Productivity
(162K)
freemium
5
Checklist – Simple Task Lists
Checklist – Simple Task Lists
Checklist – Simple Task Lists
Organize Tasks Easily
Free

Manage all your to-do lists, from travel packing to daily tasks, with a simple and intuitive interface. Organize items hierarchically, reuse lists with templates, and efficiently manage tasks with bulk actions. An optional premium upgrade removes ads for an ad-free experience.

Nested item organizationList templates and duplicationBulk check/uncheck actions
📊 Productivity
(2.9K)
free with in-app purchases
6
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

At-home fitness workoutsRunning and walking programsCustomizable meal plans
💪 Health & Fitness
(43K)
free with in-app purchases
7
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
8
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Workout Videos + Human Coach
Free

This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.

Personalized coaching plansIn-app messaging with coachThousands of audio/video workouts
💪 Health & Fitness
(14K)
subscription
9
Habio - Daily Habit Tracker
Habio - Daily Habit Tracker
Habio - Daily Habit Tracker
Routine planner & To do list
Free

This app helps you build positive habits and routines through guided courses, progress tracking, and reflective journaling. It offers insights, motivational quotes, and social sharing to support your self-improvement journey.

Habit creation and trackingProgress calendar and insightsReflective journaling
💪 Health & Fitness
(4K)
free with in-app purchases
10
Dear Me: Daily Routine Tracker
Dear Me: Daily Routine Tracker
Dear Me: Daily Routine Tracker
Self Care & ADHD Habit Planner
Free

Organize your days with a daily routine tracker that helps you build habits and rituals. This app offers to-do lists, schedule planning, and motivational tips to support self-care and personal growth, especially for those with ADHD.

Daily routine trackingHabit and ritual plannerTo-do lists and task management
💪 Health & Fitness
(4.7K)
free with in-app purchases
11
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner & Habit Tracker
Free

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

Daily Routine PlannerHabit TrackerMood and Progress Tracker
💪 Health & Fitness
(243K)
subscription
12
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Todo, Goals, Schedule & ADHD
Free

Build lasting habits and manage your daily tasks with this comprehensive tracker. It offers a visual timeline, customizable routines, and progress tracking to keep you motivated and focused.

Smart color-coded timelineMulti-step routine builderStreak tracking and progress calendar
📊 Productivity
(8.1K)
free with in-app purchases
13
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions
💪 Health & Fitness
(6.3K)
subscription
14
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

Habit tracking and goal achievementSmart reminders and notificationsApple Health integration
📊 Productivity
(11K)
free with in-app purchases
15
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(9.1K)
free with in-app purchases
16
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

Personalized workout routinesExtensive exercise database with videosCustomizable fitness programs
💪 Health & Fitness
(12K)
free with in-app purchases
17
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Personal Trainer Fitness Plans
Free

This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

Personalized AI workout plannerOptimized sets and repsMachine/equipment guide
💪 Health & Fitness
(7.2K)
freemium
18
Productive - Habit Tracker
Productive - Habit Tracker
Productive - Habit Tracker
Daily Routine & Goals Planner
Free

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

Habit creation and managementPersonalized goal programsGuided challenges
📊 Productivity
(91K)
freemium
19
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Gym & Weight Lifting Tracker
Free

Log workouts quickly and build custom routines from a vast exercise library. Track strength, cardio, and progress over time. Share workouts with others and stay accountable.

Instant workout loggingBuild routines from 1000+ exercisesTrack strength and cardio
💪 Health & Fitness
(10K)
freemium
20
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases