Best Day Tracker Sleep Apps

4.3😐(22K ratings)

FreeAdsIn-App Purchases

Sleepzy - Sleep Cycle Tracker screenshot 1

Sleepzy - Sleep Cycle Tracker screenshot 2

Sleepzy - Sleep Cycle Tracker screenshot 3

Sleepzy - Sleep Cycle Tracker screenshot 4

Sleepzy - Sleep Cycle Tracker screenshot 5

Sleepzy - Sleep Cycle Tracker screenshot 6

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

What We Love

🚀 Effective alarm clock
👍 Customizable alarm sounds
🌙 Sleep tracking features
💤 Gradual wake-up process

Room to Improve

🐛 Inaccurate sleep tracking
🔋 Drains phone battery
🔒 Privacy concerns with microphone
💰 Overly aggressive upselling of premium features

Night and Day Tracker by Gareth Hobbs

Track Sleep Debt & Activity

Strong Contender

5.0(3 ratings)

Free

Gain deep insights into your sleep and activity levels to optimize performance and well-being. This app provides personalized sleep scores, sleep debt tracking, and daily readiness assessments. It seamlessly integrates with Apple Watch and other HealthKit devices for comprehensive health monitoring.

Sleep Tracker App: SleepSimple by Ronald Lumor

Sleep Tracker & Sleep History

Worth Considering

SleepMatic: Sleep Tracker

4.5(2 ratings)

Free

Sleep Tracker App: SleepSimple screenshot 1

Sleep Tracker App: SleepSimple screenshot 2

Sleep Tracker App: SleepSimple screenshot 3

Sleep Tracker App: SleepSimple screenshot 4

This app offers simple, manual sleep tracking by recording your bedtime and wake-up times. It provides clear summaries and insights into your sleep patterns without requiring wearables or cloud storage. All data is kept private and offline on your device.

More Day Tracker Sleep apps to explore

Automatic Apple Watch Sleep

$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

Automatic sleep trackingAll-day and nap trackingTunable detection sensitivity

(8.8K)

NightWell:Smart Sleep Tracker

Better Sleep, Brighter Days

Sleep pattern trackingSnoring monitoringIntelligent smart alarm

This smart sleep companion helps you track sleep patterns, monitor snoring, and wake up gently with intelligent alarms. Gain personalized insights to improve rest, energy, and focus, with calming sounds and mindful tips for relaxation before bed.

(16)

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

(5.4K)

Sleep Cycle: Sleep Tracker

Sleep Cycle & Snore Tracker

Records sleep sessionsDetects sound events with timestampsPlays back audio clips

This privacy-focused app records sleep-related sounds locally on your device. It allows you to review detected sound events with timestamps and playback short audio clips. Basic summary statistics are provided, serving as a personal reference tool for sleep awareness.

🏥 Medical

(85)

NapBot - Auto Sleep Tracker

Apnea Monitor Cycle Analyzer

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

(6.3K)

Baby Daybook - Newborn Tracker

Personalized Sleep Predictions

Sleep tracking and nap predictionsFeeding logs (breastfeeding, bottle, solids)Diaper and potty training tracker

This app helps parents track their baby's daily activities, including feeding, sleep, and diaper changes. It offers personalized sleep predictions, smart reminders, and real-time syncing with caregivers to simplify baby care. Monitor growth, health, and capture milestones all in one place.

🏥 Medical

(3.3K)

Daily Sleep Reports & Rewards

Teddy: Sleep Tracker Pet

Personalized sleep insightsInteractive sleep buddySleep adventures and leveling up

This app helps you improve your sleep quality through personalized insights and an interactive companion. Engage in fun sleep adventures and set goals to make your journey to better rest rewarding and enjoyable.

(8)

BetterSleep: AutoSleep Tracker

Sleep Cycle Analyzer for Watch

Automatic sleep trackingSleep stage analysisSleep history exploration

This app automatically tracks and analyzes your sleep patterns using your Apple Watch. It provides detailed insights into sleep duration, quality, and stages, helping you establish healthy sleep routines for increased energy.

(18)

Sleeply: Sleep Debt & Planner

Better Sleep, More Energy

Automatic sleep tracking without wearablesSleep debt calculation and visualizationEnergy-based daily planner

This app automatically tracks your sleep without a wearable and helps you understand your sleep debt. It provides personalized insights and planning tools to optimize your daily energy levels and improve sleep habits.

(3)

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

(5.3K)

Sleep Tracker - Sleep Cycle®

Sleep Monitor & Sleep Recorder

Sleep cycle tracking (light, deep, REM)Sleep sound recording (snoring, talking)Detailed sleep insights and reports

Gain deeper insights into your sleep patterns with advanced tracking and recording. Understand your sleep cycles, identify disturbances like snoring, and receive personalized reports to optimize your rest and wake up refreshed.

(146)

Sleep cycles & smart alarm

Sleep Calculator Pro

Calculate best time to go to sleepCalculate best time to wake upTrack and analyze sleep cycles

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

(76)

Sleep Tracker: Cycle Monitor.

Sleep & Snore Talking Recorder

Automatic sleep cycle trackingSnore and sound recordingSleep trend analysis

Understand and improve your sleep with automatic cycle tracking and sound analysis. Monitor snoring, view sleep trends, and wake up gently with a smart alarm. Export your data for health tracking.

(5)

AutoSleep: Watch Sleep Tracker

Sleep Cycle Monitor & Alarm

$9.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration

Snore & Sleep Tracker – Snollo

(62K)

paid

Heart Rate, Oxygen & Recorder

Apple Watch biometric trackingBlood Oxygen (SpO2) monitoringSnore recording and analysis

This app uses your Apple Watch to monitor sleep stages, heart rate, and blood oxygen. It also records and analyzes snoring and other night noises, providing detailed daily sleep insights and a sleep score. Includes sleep sounds and a dark mode interface for a better sleep environment.

(16)

Smart Alarm · Nap · Sleep Lock

Somno - AI Sleep Tracker

AI sleep analysis and improvement plansSmart wake-up alarm during light sleepAccurate nap tracking

This app monitors your sleep using AI and smart wearables, providing detailed analysis and science-based improvement plans. It features a smart alarm, nap tracking, and app locking to enhance sleep hygiene. Visualize your sleep patterns and understand how daily habits impact your rest.

Track your sleep quality easy

(27)

subscription

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