"Reclaim Your Life with our Digital Detox app. Customize detox plans, track screen time, and achieve balance. Take control of your digital habits and focus on what truly matters."






241+ iOS apps curated and reviewed
The best digital detox adhd appblocker apps on iPhone average 4.5★ across 241+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.






"Reclaim Your Life with our Digital Detox app. Customize detox plans, track screen time, and achieve balance. Take control of your digital habits and focus on what truly matters."






An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!





An app created to help users focus on what matters by temporarily blocking distracting apps and notifications on their phones using NFC-powered hardware. With customizable settings, usage tracking, and a focus on privacy, this tool aims to enhance productivity and enable meaningful engagement. Visit the Privacy Policy for more information.


Refocus: An app designed to help users prioritize tasks, set goals, and track progress towards achieving them. Stay organized, focused, and motivated with Refocus - your personal productivity companion.


An innovative app that supports children with ADHD, Autism, and ODD in improving behavior and completing chores through a child-friendly video game. Endorsed by professionals, it helps children stay focused and motivated.


Tiimo is a visual daily planner designed to help users with ADHD stay organized and on track. With customizable visual schedules, reminders, and task tracking features, Tiimo offers a personalized way to manage daily activities effectively. Try Tiimo now for a more structured and productive daily routine.


Attentive is a digital wellbeing app that helps you reduce mindless screen time and develop healthy smartphone habits. With science-backed tips, app blocking, and habit-building practices, Attentive guides you to use your phone more consciously and improve your focus, productivity, and overall well-being. Try it for free and take control of your digital life.


This application provides a thorough hearing assessment using tone signals across various frequencies, allowing users to monitor their hearing levels and track changes over time. Features include graphical representation of results, comparison with age norms, and the option to share results with a doctor or sync data with HealthKit for ongoing monitoring. Start taking control of your hearing health today.


Connect with autistic individuals for friendship and dating in a supportive environment. Foster meaningful relationships through communication and understanding. Join now to meet like-minded individuals on a platform designed for autism community.


Design your ideal day with RoutineFlow: Guided Routines. Overcome procrastination, manage ADHD symptoms, stick to good habits, master your morning routine, and improve time management with custom routines, timed tasks, detailed analytics, and notification reminders. Download now for a more organized, productive, and stress-free life.


Optimize your daily schedule with our intelligent planner application that helps you efficiently organize tasks and manage your time effectively. Plan your routines, set reminders, and stay on track effortlessly. Download now to streamline your daily life.


"Dubbii: Simplify household chores with body doubling for ADHD support. Join us in tackling common tasks like making the bed and doing laundry through our guided videos and supportive community."


Create a minimalist launcher and break free from distractions with this iOS app. Customize your home screen with essential apps and embrace the benefits of minimalism. Download now for a focused smartphone experience.


This app helps you avoid distractions by allowing you to block certain apps on your phone with just a few touches, and their notifications will no longer bother you. You can schedule blocking for specific times and days, and it's free to use with optional premium features.


Get in control of your time and master your focus with this app, which offers a personalized approach to building productive habits, managing ADHD, and overcoming procrastination through daily tasks, CBT therapy techniques, and mindfulness exercises. Download now and start building a focused and productive future.


Organize your daily tasks with a comprehensive visual calendar designed to help you plan your day effectively. Stay on track and boost your productivity with this structured daily planner app. Start optimizing your schedule now!




Keep track of your daily habits with ease using this intuitive habit tracking app. Set goals, create custom routines, and stay motivated with progress reports and reminders. Download now to start building a better daily routine!


Control your screen time with an app that helps you block distracting apps and stay focused. Take charge of your digital habits and increase productivity.


Discover daily ADHD lifehacks for adults with our organizer, planner, and gaming tips app. Gain invaluable insights and tips from real Reddit users, organized into 131 categories covering various aspects of daily life. Stay tuned for updates on the best tools, family tips, and an ADHD test. Unlock the potential for a more organized and efficient lifestyle today!