Best Distance Interval Trainer Apps

0.0(0 ratings)

FreeIn-App Purchases

This app helps you train for running, biking, or walking by focusing on distance-based intervals. Set your work and rest distances, and receive notifications to guide your training sessions. It integrates with your music player to ensure you don't miss any alerts.

Interval: Runner by Tim Burkert

Simple Custom Interval Running

Strong Contender

⚽ Sports

0.0(0 ratings)

Free

Interval - Simple Timer by Alex Beltyukov

Worth Considering

4.7(32 ratings)

Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

More Distance Interval Trainer apps to explore

Interval Trainer

Interval training aid

Running Trainer: Tracker&Coach

(0)

Run Coach: 5K & 10K Runner

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Interval Timer: Run Walk, HIIT

(114K)

subscription

Running Workouts & Training

Customizable run/walk intervalsVoice and haptic interval cuesApple Watch control and phone-free workouts

This app provides a customizable interval timer for running, sprints, and HIIT workouts. It offers voice and haptic cues, Apple Watch integration, and saves data to Apple Health. Choose from pre-made routines or build your own for focused training.

(540)

Guided Run/Walk Intervals

Interval Coach Trainer

SplitCue: Interval Run Coach

(0)

AI Workouts & Live Pace Cues

AI Training Plans for various race distancesCustomizable interval workouts by time or distanceReal-time GPS pace tracking

This app provides structured interval training for runners with AI-generated plans and real-time audio cues. It allows users to build custom workouts, track pace and distance, and receive guidance to focus on their run.

(5)

adidas Running: Run tracker

From Walk to Marathon training

GPS tracking for 90+ sportsReal-time stats and activity summariesPersonalized training plans

Track runs, walks, and workouts with GPS and real-time stats. Discover challenges, get personalized training plans, and connect with a global fitness community. Earn rewards and build healthy habits to reach your goals.

(109K)

rTimer Lite - Interval Timer for Runners

by Coder Cowboy, LLC

Customizable interval timesBackground operationInterval change sound notifications

This app provides an easy-to-use interval training timer for runners. It allows for customizable interval durations and notifies users of changes with sounds. The timer works in the background, compatible with various music players.

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

(6.4K)

RUN interval - Running Timer

Interval running made easier.

Customizable interval sessionsTime and distance targetsDistance Goal option

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

(1K)

Interval Timer Quick

Simple Timer for workout

Simple timer setupStart/stop functionalitySuitable for weight training

This straightforward timer app is designed for various workouts and exercises. Easily set your desired time and start the countdown for activities like weight training, Tabata, or running. Its simplicity makes it a quick tool for any fitness routine.

Fitness Interval Training

(1)

ad-supported

Allez - HIIT Interval Timer

Tabata, Boxing & Workout Timer

Intervals Pro: HIIT Timer

(0)

Running & Fitness Workouts

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

(14K)

HIIT & Run Interval Timer

Clean and Reliable HIIT Timer

Customizable workout segmentsWorkout looping for multiple roundsDrag-and-drop segment reordering

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

5K to Marathon Training Plans

(2)

free

Miles: AI Running Coach

Adaptive training plans for various distancesReal-time GPS pace tracking with audio cuesDetailed post-run analysis and insights

This AI-powered running coach creates personalized training plans from 5K to marathon distances. It provides real-time audio cues for pace guidance and detailed post-run analysis to help you improve. The app adapts to your fitness level and recovery needs, ensuring smarter and safer training.

(9)

TimedTrainer: Interval Timer

HIIT, Boxing & WOD Workouts

Customizable workout creationInterval and rest period timersUnlimited rounds and loops

This app provides a simple and flexible timer for various workout types, including HIIT, Crossfit, and Tabata. Easily create custom routines with intervals and rest periods, and receive notifications even when the app is locked or music is playing. Focus on your training without distractions.

(22)