Best Distance Interval Trainer Apps

4.9😊(114K ratings)

FreeIn-App Purchases

Running Trainer: Tracker&Coach screenshot 1

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This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

What We Love

🚀 Accurate tracking
👍 Simple and easy to use
💡 Customizable settings
🚀 Reliable performance
👍 Helpful voice prompts
👍 Intuitive interface
👍 Detailed run history
🚀 Efficient app
👍 Great for beginners

Room to Improve

🐛 Inconsistent GPS tracking
🐛 Inaccurate pace/distance reporting
🔒 Limited customer support
🐛 Buggy after recent updates
🔒 Paywall for advanced features

Distance Interval Trainer by Will Cuccaro

Strong Contender

0.0(0 ratings)

$0.99

This app helps you train for running, biking, or walking by focusing on distance-based intervals. Set your work and rest distances, and receive notifications to guide your training sessions. It integrates with your music player to ensure you don't miss any alerts.

Fartlek Interval Trainer by Richard English

Running Workouts & Insights

Worth Considering

Simple Custom Interval Running

0.0(0 ratings)

FreeIn-App Purchases

This running app automatically detects spontaneous intervals during Fartlek runs, providing live color-coded feedback on your effort. It also functions as a powerful timer for structured workouts like HIIT and Tabata, offering detailed metrics and syncing with Strava and Apple Health.

More Distance Interval Trainer apps to explore

Interval: Runner

Interval training aid

Guided Run/Walk Intervals

Interval Coach Trainer

Interval - Simple Timer

by Alex Beltyukov

Customizable countdownWork interval settingRest interval setting

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

(5)

Interval Timer: Run Walk, HIIT

Running Workouts & Training

Intuitive designCustomizable time intervalsWarm-up and cool-down timers

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

(534)

rTimer Lite - Interval Timer for Runners

by Coder Cowboy, LLC

Customizable interval timesBackground operationInterval change sound notifications

This app provides an easy-to-use interval training timer for runners. It allows for customizable interval durations and notifies users of changes with sounds. The timer works in the background, compatible with various music players.

(18)

Nike Run Club: Running Coach

Workout App & Distance Tracker

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

(420K)

Run/Walk Interval Training

Custom Interval Training Timer

Customizable run/walk durationsAdjustable number of intervalsVisual and audio feedback

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

(1)

Customizable interval timer

Next Up - Interval Timer

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

(2.8K)

TimedTrainer: Interval Timer

Customized Crossfit & HIIT

Customizable workout creationInterval and rest period timersUnlimited rounds and loops

This app provides a simple and flexible timer for various workout types, including HIIT, Crossfit, and Tabata. Easily create custom routines with intervals and rest periods, and receive notifications even when the app is locked or music is playing. Focus on your training without distractions.

(22)

Phase — Interval Trainer

Move better. Do more.

HIIT & Run Interval Timer

Clean and Reliable HIIT Timer

Customizable workout segmentsWorkout looping for multiple roundsDrag-and-drop segment reordering

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

HIIT Trainer: Interval Timer

One tap, voice-coached HIIT

An open-source interval timer designed for precision and privacy. Configure work and rest periods with millisecond accuracy for training or daily routines. It offers a transparent, data-free experience for users who value control and simplicity.

Open Source TransparencyZero Data CollectionMillisecond Interval Precision

(1)

adidas Running: Run tracker

From Walk to Marathon training

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Running Interval Trainer