Best Dopamine Apps

Icon Changer: Widget.s, Themes

Aesthetic Icons, Wallpaper App

Free

Personalize your phone's home screen with custom themes and icons. Choose from a vast library, apply flat or gradient colors, and utilize pre-made kits for a fresh look. Easily create and save custom wallpapers.

one sec | screen time + focus

App & Website Limit, Blocker

Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Dumb Phone (dp)

Minimalist Launcher

Free

Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.

Rewire: Dopamine Detox

Addiction, Focus & Habits

Free

This app helps you break instant gratification habits and build discipline by training your dopamine system. It visualizes your progress, allowing you to strengthen your ability to resist urges and regain focus.

Neptune Care

by Orbit Health GmbH

Free

This app helps individuals with Parkinson's monitor their motor symptoms and understand how daily activities and treatments impact their condition. It passively collects motion data and allows manual logging of activities and symptom states, providing visual insights and reports.

Habit — Daily Tracker

Crush your goals like a boss

Free

This app helps you build and track daily habits with a clean interface and visual progress reports. It offers reminders and motivational quotes to keep you on track. Premium features unlock unlimited habits, widgets, and customization options.

Budli: Screen Time Pet

App Blocker, Focus & Self Care

Free

This app helps you reduce screen time by gamifying app blocking. A virtual pet thrives when you stay off distracting apps, evolving as you reclaim your time. It offers gentle reminders and focus sessions, designed for distractible minds.

Dopamine Menu

by Rachael Strauss

Free

This app offers personalized activity suggestions to combat boredom, anxiety, or feeling stuck. It helps users rediscover enjoyable activities, especially beneficial for those with ADHD, executive dysfunction, or burnout.

Be Serious - Stick to Habits

Your Friends are Watching

Free

This app helps you track fasting, workouts, and nutrition with friends. Set custom fasting windows, log workouts for calorie estimates, and monitor your progress over time. Engage in challenges with friends to stay motivated and accountable.

CraveCart: Resist Delivery

Beat Cravings. Save Money.

Free

This app simulates food delivery orders to help you resist impulse purchases and save money. Browse menus, build realistic orders, and track your savings without spending a dime.

Nope: Block Instagram Reels

Hide YouTube Shorts & Reels

Free

This app helps you regain focus by hiding distracting content like Reels and Shorts on Instagram and YouTube. It offers granular control over what you see, allowing you to customize your social media and video browsing experience.