Best Dopamine Apps & Games

237+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

Finding the right dopamine app can be overwhelming with so many options. We've analyzed 237+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Dopamine

one sec | screen time + focus#2

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Strong Contender
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
one sec | screen time + focus screenshot 2
one sec | screen time + focus screenshot 3
one sec | screen time + focus screenshot 4
one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection
Dumb Phone (dp)#3

Dumb Phone (dp) by Tigas Industries Pty Ltd

Minimalist Launcher
Worth Considering
📊 Productivity
4.6😊(3.2K ratings)
FreeIn-App Purchases
Dumb Phone (dp) screenshot 1
Dumb Phone (dp) screenshot 2
Dumb Phone (dp) screenshot 3
Dumb Phone (dp) screenshot 4
Dumb Phone (dp) screenshot 5
Dumb Phone (dp) screenshot 6

Create a minimalist launcher and break free from distractions with this iOS app. Customize your home screen with essential apps and embrace the benefits of minimalism. Download now for a focused smartphone experience.

What We Love

  • 🚀 Easy to set up
  • 👍 Helps reduce screen time
  • 👍 Customizable layout
  • 👍 Responsive developer

Room to Improve

  • 🐛 Clunky setup process
  • 💡 Lack of widget customization
  • 🔒 Hidden subscription model

More Dopamine apps to explore

4
Baseline: Dopamine Detox
Baseline: Dopamine Detox
Baseline: Dopamine Detox
Retrain your brain
Free
$19.99 | 100% OFF
📊 Productivity
(0)
5
Dopamine Counter: ADHD Tracker
Dopamine Counter: ADHD Tracker
Dopamine Counter: ADHD Tracker
Habit Widget & Tally Counter
Free

A versatile counter tally widget app for iOS that allows users to create and manage multiple counters with customizable themes, layouts, and fonts for convenient tracking on the home screen and Apple Watch. Start counting effortlessly with the interactive widget today!

💪 Health & Fitness
(6)
6
Dopamine - Quit Any addictions
Dopamine - Quit Any addictions
Dopamine - Quit Any addictions
Quit Gambling, Alcohol, weed
Free
🌟 Lifestyle
(0)
7
Rewire: Dopamine Detox
Rewire: Dopamine Detox
Rewire: Dopamine Detox
Addiction, Focus & Habits
Free
💪 Health & Fitness
(12)
8
Lighthouse: Dopamine Detox
Lighthouse: Dopamine Detox
Lighthouse: Dopamine Detox
Find Inner Balance & Happiness
Free

Discover a transformative app that helps you regain inner balance by detoxing from dopamine triggers, guiding you toward a healthier digital lifestyle. Take control of your screen time and start your journey to a more mindful existence today.

💪 Health & Fitness
(124)
9
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
Organizer, planner, games tips
Free

Discover daily ADHD lifehacks for adults with our organizer, planner, and gaming tips app. Gain invaluable insights and tips from real Reddit users, organized into 131 categories covering various aspects of daily life. Stay tuned for updates on the best tools, family tips, and an ADHD test. Unlock the potential for a more organized and efficient lifestyle today!

💪 Health & Fitness
(476)
10
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

📊 Productivity
(41K)
11
Habit — Daily Tracker
Habit — Daily Tracker
Habit — Daily Tracker
Crush your goals like a boss
Free

Daily Habit Tracker is a stylish goal-tracking app that helps users stay disciplined and hit their targets. With a clean interface and progress tracking features, it's perfect for building great habits and enhancing productivity. Join over 900,000 users and start your habit-building journey today!

📊 Productivity
(2.4K)
12
Dopamine - Bitcoin & Crypto
Dopamine - Bitcoin & Crypto
Dopamine - Bitcoin & Crypto
NFT, DeFi, Binance Coin, Ether
Free

Experience the future of decentralized finance with our innovative app that allows you to securely manage and trade your Bitcoin and other cryptocurrencies. Take control of your assets with ease and stay updated on market trends. Join us now and dive into the world of digital currency!

💰 Finance
(618)
13
Dopamax - Dopamine Balance
Dopamax - Dopamine Balance
Dopamax - Dopamine Balance
Build dopamine boosting habits
Free

This application helps you build healthy habits and balance your dopamine levels, providing tools to boost motivation, focus, and energy while avoiding burnout and overstimulation. By tracking your progress and offering personalized suggestions, it enables you to reset your brain's reward system and take control of your productivity and well-being.

📊 Productivity
(8)
14
Dopamine Detox: Restrict apps
Dopamine Detox: Restrict apps
Dopamine Detox: Restrict apps
Grow your own avatar by limit!
Free

This application helps users take control of their smartphone usage and develop productive habits by limiting app usage, with features such as app restriction, avatar nurturing, and detox challenges. By using this app, users can shift from unproductive habits to more productive ones, positively managing their dopamine levels and achieving ultimate control over their smartphone usage.

🌟 Lifestyle
(7)
15
Dopy - Dopamine Detox App
Dopy - Dopamine Detox App
Dopy - Dopamine Detox App
Stop scrolling. Start living
Free
🌟 Lifestyle
(1)
16
Dopamine Hit
Dopamine Hit
Dopamine Hit
Idle RPG packed with dopamine
Free

Get ready for a nostalgic idle RPG experience with pixel-perfect graphics and automated battles. Collect heroes, level them up, and unlock unique abilities to conquer challenges and earn rewards, with the option to boost your progress with gacha and collect a wide variety of relics and skins.

🎮 Games
(117)
17
Elqi - The Dopamine App
Elqi - The Dopamine App
Elqi - The Dopamine App
Track & Regulate Dopamine
Free

Monitor and control your app usage with a dopamine tracker app. Stay focused and improve your productivity by tracking and limiting time spent on different apps. Take control of your digital habits today.

📊 Productivity
(8)
18
Dopamine Protocol
Dopamine Protocol
Dopamine Protocol
Raise Your Baseline
Free
💪 Health & Fitness
(0)
19
Habit Tracker - Evoday
Habit Tracker - Evoday
Habit Tracker - Evoday
Streaks, Goals, Productivity
Free

Track your daily habits, set goals, and monitor progress with this app. Form healthy routines easily and stay motivated along the way. Start building a better version of yourself today!

📊 Productivity
(1.4K)
20
Grayscale - Turn off color
Grayscale - Turn off color
Grayscale - Turn off color
Block dopamine, boost focus
Free
📊 Productivity
(1)

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