Best Dopamine Detox Apps

232+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated April 2026

With an average user rating of 4.6β˜…, the dopamine detox category is one of the App Store's strongest. Browse all 232+ apps we track, sorted so the most loved ones surface first.

Top Picks for Dopamine Detox

one sec | screen time + focus#1

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Editor's Choice
πŸ“Š Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
one sec | screen time + focus screenshot 2
one sec | screen time + focus screenshot 3
one sec | screen time + focus screenshot 4
one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

What We Love

  • πŸš€ Saves time
  • πŸ‘ Helps reduce screen time
  • πŸ’‘ Customizable interventions
  • πŸ‘ Effective at curbing habits

Room to Improve

  • πŸ› Buggy at times
  • πŸ’° Premium features behind paywall
  • πŸ”’ Concerns about privacy/data collection
Dumb Phone (dp)#2

Dumb Phone (dp) by Tigas Industries Pty Ltd

Minimalist Launcher
Strong Contender
πŸ“Š Productivity
4.6😊(3.2K ratings)
FreeIn-App Purchases
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Dumb Phone (dp) screenshot 2
Dumb Phone (dp) screenshot 3
Dumb Phone (dp) screenshot 4
Dumb Phone (dp) screenshot 5
Dumb Phone (dp) screenshot 6

Create a minimalist launcher and break free from distractions with this iOS app. Customize your home screen with essential apps and embrace the benefits of minimalism. Download now for a focused smartphone experience.

What We Love

  • πŸš€ Easy to set up
  • πŸ‘ Helps reduce screen time
  • πŸ‘ Customizable layout
  • πŸ‘ Responsive developer

Room to Improve

  • πŸ› Clunky setup process
  • πŸ’‘ Lack of widget customization
  • πŸ”’ Hidden subscription model
Dopamine Detox: Restrict apps#3

Dopamine Detox: Restrict apps by Redev Inc.

Grow your own avatar by limit!
Worth Considering
🌟 Lifestyle
5.0(7 ratings)
FreeIn-App Purchases
Dopamine Detox: Restrict apps screenshot 1
Dopamine Detox: Restrict apps screenshot 2
Dopamine Detox: Restrict apps screenshot 3
Dopamine Detox: Restrict apps screenshot 4
Dopamine Detox: Restrict apps screenshot 5

This application helps users take control of their smartphone usage and develop productive habits by limiting app usage, with features such as app restriction, avatar nurturing, and detox challenges. By using this app, users can shift from unproductive habits to more productive ones, positively managing their dopamine levels and achieving ultimate control over their smartphone usage.

More Dopamine Detox apps to explore

4
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

Join the movement with a self-improvement app that helps you quit porn for good. Create a personalized plan, take a pledge, and block adult websites to support your journey. For more information, contact team@vnm.ai.

πŸ’ͺ Health & Fitness
(23)
5
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

πŸ“Š Productivity
(41K)
6
Lighthouse: Dopamine Detox
Lighthouse: Dopamine Detox
Lighthouse: Dopamine Detox
Find Inner Balance & Happiness
Free

Discover a transformative app that helps you regain inner balance by detoxing from dopamine triggers, guiding you toward a healthier digital lifestyle. Take control of your screen time and start your journey to a more mindful existence today.

πŸ’ͺ Health & Fitness
(124)
7
Flora - Green Focus
Flora - Green Focus
Flora - Green Focus
To-do list, habit tracker
Free

Flora - a productivity app that combines a to-do list and habit tracker features. Plant a seed to stay focused, complete tasks, and build positive habits. Stay off your phone, grow virtual trees, and challenge friends to boost your productivity together.

πŸ“Š Productivity
(82K)
8
Dopamine - Quit Any addictions
Dopamine - Quit Any addictions
Dopamine - Quit Any addictions
Quit Gambling, Alcohol, weed
Free
🌟 Lifestyle
(0)
9
Minimalist Launcher
Minimalist Launcher
Minimalist Launcher
Dumb Phone for Dopamine Detox
Free
πŸ“Š Productivity
(3.3K)
10
Baseline: Dopamine Detox
Baseline: Dopamine Detox
Baseline: Dopamine Detox
Retrain your brain
Free
$19.99 | 100% OFF
πŸ“Š Productivity
(0)
11
Rewire: Dopamine Detox
Rewire: Dopamine Detox
Rewire: Dopamine Detox
Addiction, Focus & Habits
Free
πŸ’ͺ Health & Fitness
(12)
12
Dopamine Protocol
Dopamine Protocol
Dopamine Protocol
Raise Your Baseline
Free
πŸ’ͺ Health & Fitness
(0)
13
Do Habits: Get It Done
Do Habits: Get It Done
Do Habits: Get It Done
Goals, Task & Habit Tracker
Free

Track and improve your daily habits and routines with our app. Set goals, track progress, and stay motivated to reach your targets. Download now and start building better habits today.

πŸ“Š Productivity
(2.2K)
14
1 Second Everyday: Video Diary
1 Second Everyday: Video Diary
1 Second Everyday: Video Diary
Create Your Life Movie
Free

Capture your life one second at a time with a video diary like no other. Start recording today and create a meaningful movie of your life with features like Smart Fill. Don't let your precious memories fade away.

πŸ“· Photo & Video
(1.8K)
15
Dopamine detox
Dopamine detox
Dopamine detox
Refocus: App block for offtime
Free

This application helps you reduce time spent on distracting social media, games, and apps, and regain focus with features like app blocking, screen time tracking, and a motivational guide. By using this app, you can easily manage your screen time, stay productive, and achieve a better balance in life.

πŸ“Š Productivity
(6)
16
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

πŸ“Š Productivity
(142K)
17
Roots: Π­ΠΊΡ€Π°Π½Π½ΠΎΠ΅ ВрСмя
Roots: Π­ΠΊΡ€Π°Π½Π½ΠΎΠ΅ ВрСмя
Roots: Π­ΠΊΡ€Π°Π½Π½ΠΎΠ΅ ВрСмя
App Blocker & Dopamine Detox
Free

Control your screen time and stay focused with our app that allows you to block distracting apps and set limits on screen usage. Take charge of your digital habits today.

πŸ“Š Productivity
(4)
18
Unloop: Dopamine Detox & Focus
Unloop: Dopamine Detox & Focus
Unloop: Dopamine Detox & Focus
ADHD, Screen Time & App Lock
Free
πŸ“Š Productivity
(0)
19
App Blocker for Dopamine Detox
App Blocker for Dopamine Detox
App Blocker for Dopamine Detox
Screen Time Control and Limit
Free
πŸ“Š Productivity
(0)
20
Dopy - Dopamine Detox App
Dopy - Dopamine Detox App
Dopy - Dopamine Detox App
Stop scrolling. Start living
Free
🌟 Lifestyle
(1)

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