This app helps you break instant gratification habits and build discipline by training your dopamine system. It visualizes your progress, allowing you to strengthen your ability to resist urges and regain focus.
#10.0
Free
Top Picks for Dopamine Detox
#1
4.9(16 ratings)
FreeIn-App Purchases
one sec | screen time + focus by riedel.wtf apps S.L.
App & Website Limit, BlockerWorth Considering
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.
What We Love
- 🚀 Saves time
- 👍 Helps reduce screen time
- 💡 Customizable interventions
- 👍 Effective at curbing habits
Room to Improve
- 🐛 Buggy at times
- 💰 Premium features behind paywall
- 🔒 Concerns about privacy/data collection
4.6😊(3.5K ratings)
FreeIn-App Purchases
Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.
What We Love
- 🚀 Easy to set up
- 👍 Helps reduce screen time
- 👍 Customizable layout
- 👍 Responsive developer
Room to Improve
- 🐛 Clunky setup process
- 💡 Lack of widget customization
- 🔒 Hidden subscription model
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Dopamine detox
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Do Habits: Get It Done
Daily Routine & Goal Planner
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Set and track goals multiple times dailyDaily, weekly, monthly, yearly trackingCustomizable habit display with icons and colors
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Baseline: Dopamine Detox
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