235+ iOS apps curated and reviewed
With an average user rating of 4.7★, the dopamine detox category is one of the App Store's strongest. Browse all 235+ apps we track, sorted so the most loved ones surface first.
Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.
This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.
This app helps you break instant gratification habits and build discipline by training your dopamine system. It visualizes your progress, allowing you to strengthen your ability to resist urges and regain focus.
This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.
Take control of your smartphone usage and cultivate healthier habits by nurturing a virtual avatar. Engage in detox challenges with a global community and track your progress to achieve greater self-control.
This app helps you stay off your phone, manage tasks, and build positive habits. Grow virtual trees as you focus on your goals, with options to block distracting apps and challenge friends. You can even plant real trees with partner organizations.
This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.
This app guides you to identify life imbalances and create a personalized plan with actionable steps for lasting well-being. Track your progress and celebrate achievements as you work towards a more fulfilling and balanced life.
Simplify your phone's home screen to reduce distractions and screen time. This launcher helps you cut down on mindless scrolling and impulsive app usage by focusing on essential applications. Features like digital detox and app blocking further support a more focused mobile experience.
Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.
Reduce screen time and regain focus with this app's blocking features and a unique virtual horse guide. Track usage, set limits, and activate a special mode to step away from distracting apps.
This app helps you focus, build habits, and improve your well-being with tools like a Pomodoro timer, habit tracker, and weekly reviews. It offers smart reminders and insights to help you achieve more without feeling overwhelmed. Some advanced features are available through a subscription.
This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.
This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.