Best Dopamine Detox Apps

one sec | screen time + focus

App Blocker & Website Limits

Free

This app introduces a brief pause before opening distracting applications, encouraging intentional use of your device. It scientifically helps reduce screen time by making access to social media and games slightly more inconvenient, promoting long-term habit change.

Dopamine Detox: Restrict apps

Grow your own avatar by limit!

Free

Take control of your smartphone usage and cultivate healthier habits by nurturing a virtual avatar. Engage in detox challenges with a global community and track your progress to achieve greater self-control.

Dopamine Detox - Focus Timer

rawdog your attention span

Free

This app helps you reclaim your focus by encouraging you to sit with your thoughts without any distractions. It's designed for those who struggle with constant phone checking and overstimulation, offering a simple timer to build tolerance for stillness.

Quiet Wall: Dopamine Detox

Lock in, pause & refocus

Free

This app helps you disconnect from constant digital stimulation by providing a simple timer for focused "nothingness." It encourages you to put your phone down and engage with your surroundings. Optional features include app blocking and integration with health tracking.

Habitopia: Dopamine Detox

Scroll block. Build Habits

Free

This app helps you reduce screen time and build better habits by gamifying your daily tasks. Earn in-app currency to unlock distracting apps, making your phone a reward for productive actions. A virtual pet companion keeps you motivated on your journey to intentional screen usage.

Do Habits: Get It Done

Daily Routine & Goal Planner

Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Lighthouse: Dopamine Detox

Find Inner Balance & Happiness

Free

This app guides you to identify life imbalances and create a personalized plan with actionable steps for lasting well-being. Track your progress and celebrate achievements as you work towards a more fulfilling and balanced life.

App Blocker - Focus & Detox

Screen Time Control that works

Free

This app helps you regain focus by blocking distracting applications and notifications. It offers customizable timers and schedules to limit screen time, encouraging healthier digital habits and increased productivity.

Unloop: Dopamine Detox & Focus

ADHD, Screen Time & App Lock

Free

This app helps you regain control of your phone usage by limiting access to distracting applications and websites. It offers various blocking modes, rewards for discipline, and tools to enhance focus and productivity.