Best Early Sleep Apps

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Smart Alarm Clock - FixSleep

Wake Up Early & Sleep Time

Free

This app helps you wake up on time with challenging alarms and a smart sleep cycle calculator. It also offers relaxing sounds and bedtime reminders to improve sleep quality and establish better sleep habits.

Early Bird: Wake Up Earlier

Wake earlier, 5 minutes a day

Free

This app helps you wake up earlier by requiring you to photograph your made bed to turn off the alarm. It gradually shifts your wake-up time each day, offering a gentle approach to establishing an earlier routine without punishment for missed days.

Sleepytime Sleep Scheduler

by Neophytos Palettas

Free

This app calculates optimal bedtime and wake-up times by factoring in sleep cycles, which are estimated to be 90 minutes long. It helps users plan their sleep schedule for better rest.

Early Riser Wake Up Challenge

Developing Good Daily Habits

Free

This application assists users in developing a consistent morning wake-up routine. By following its guidance for two weeks, users can cultivate healthier sleep habits. It features a tutorial, history tracking, and notifications within a clean interface.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

R90 sleep assistant

Manage your sleep cycle

Free

This app helps you manage your sleep cycle using the scientifically-backed R90 method. It calculates your optimal sleep schedule based on natural biological rhythms to improve sleep quality by focusing on completing 90-minute cycles.

Sleep Calculator Pro

Sleep cycles & smart alarm

Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

Sleep90

The Better Way To Sleep

Free

This app calculates optimal bedtimes and wake-up times based on natural sleep cycles to help you feel more refreshed. It features a user-friendly interface with personalization options and privacy-focused design.

Cloody: Sleep Routine

Bedtime Wind Down. Scroll Less

Free

This app helps you establish a calming bedtime routine to combat scrolling and procrastination. It allows you to leave messages for your future self and gently shields distracting apps to encourage better sleep habits.

Early Days: Newborn Tracker

Baby feed, sleep & diaper log

Free

Effortlessly track your newborn's feeding, sleep, and diaper changes with one-tap logging. Features include a built-in white noise generator, baby monitor, and smart nudges to understand your baby's patterns. Data can be exported or used with AI models.

Sleep Earlier

Bedtime habit & sleep tracker

$0.99

This app helps you establish a consistent bedtime routine by setting daily promises for when you'll go to sleep. It provides gentle reminders and a firm warning if you exceed your grace window, then tracks your sleep patterns to offer feedback.