Best Early Sleep Apps

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

SleepScore by Sleep.ai

Proven to improve sleep

Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Step Out! Smart Alarm Clock

Never sleep in again!

$1.99

This alarm clock requires you to physically get out of bed to turn it off. It uses image recognition or step tracking to ensure you're awake and moving. Wake up to your favorite music with customizable alarm settings.

Circadian Alarm: Wake Up Early

Sleep Cycle Tracker & Sounds

Free

This app helps you wake up feeling refreshed by disrupting the snooze habit and offering custom alarm sounds. It provides a personalized sleep plan to realign your body clock and improve your morning routine.

Sleepiest: Sleep Meditation

Bedtime Stories & Sleep Sounds

Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

SleepTown

Build a healthy sleep habit

$1.99

Build a healthier sleep schedule by constructing virtual buildings. Achieve your bedtime and wake-up goals to grow your town and beat phone addiction. You can now build with friends and family for added motivation.

Alarmy - Loud alarm clock

Heavy sleepers, Sleep tracker

Free

This app helps you wake up effectively with challenging missions and prevents snoozing. It also tracks your sleep, monitors snoring, and offers calming sounds to improve your sleep cycle and establish healthy morning and night routines.

OOLER

Optimized sleep is here.

Free

This app controls a smart sleep system that regulates your sleeping surface temperature for optimal rest. It allows for personalized schedules, temperature adjustments, and features like a gentle warming alarm to improve your sleep and wake routines.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

SleepMaxx: Sleep & Habit Coach

by nooro

Free

This app helps you understand your sleep habits and daily energy levels. It tracks sleep trends, provides insights for planning your day, and offers smart alarm integration to build healthier routines and feel more refreshed.

Rem: Auto Sleep Tracker Watch

AutoSleep Cycle Recorder,Alarm

Free

This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.

RISE: Sleep Tracker

Become a morning person

Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep Well: Snore & Sleep Talk

Recorder,Tracker & Sounds

Free

This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.

Sleep Meister Lite

Sleep Cycle Alarm

Free

This app monitors your sleep cycles using your device's accelerometer to wake you during your lightest sleep phase. It offers features like sleep talking recording, sleep data visualization, and automatic music player shutdown. Wake up feeling more refreshed with intelligent alarm management.

Sleep Time+ Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Free

$8.99 | 100% OFF

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.