Best Easy Quit Drinking Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Finding the right easy quit drinking apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Easy Quit Drinking Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sobriety Counter Stop DrinkingSobriety Counter Stop DrinkingFree4.7★ (2.8K)YesNoAug 2026
2Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesAug 2026
3I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
4Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
5Quit Drinking – Stay SoberQuit Drinking – Stay SoberFree3.6★ (20)NoYesAug 2026
6Quit Drinking: 99 DaysQuit Drinking: 99 DaysFree4.8★ (9)NoNoJul 2026
7ALCOHOL STOP - Quit DrinkingALCOHOL STOP - Quit DrinkingFreeNoNoMay 2026
8Quitz - Quit Drinking AlcoholQuitz - Quit Drinking AlcoholFree4.7★ (57)NoYesAug 2026

Top Picks for Easy Quit Drinking

Sobriety Counter Stop Drinking#1

Sobriety Counter Stop Drinking by Mario Herzberg

Stop Drinking App - EasyQuit
Editor's Choice
💪 Health & Fitness
4.7😞(2.8K ratings)
FreeAds
Sobriety Counter Stop Drinking screenshot 1
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Sobriety Counter Stop Drinking screenshot 3
Sobriety Counter Stop Drinking screenshot 4
Sobriety Counter Stop Drinking screenshot 5
Sobriety Counter Stop Drinking screenshot 6

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

What We Love

  • 🚀 Helpful app
  • 👍 Motivating
  • 👍 Informative
  • 👍 Visually appealing

Room to Improve

  • 🐛 Constant ads
  • 🐛 Ads block usage
  • 🐛 Ads make it unusable
Quit Drinking#2

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
Strong Contender
💪 Health & Fitness
4.9😊(4.3K ratings)
FreeIn-App Purchases
Quit Drinking screenshot 1
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Quit Drinking screenshot 3
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Quit Drinking screenshot 5
Quit Drinking screenshot 6

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

What We Love

  • 👍 Motivating and encouraging
  • 💡 Helpful community support
  • 🚀 Easy to use and track progress
  • 👍 Useful features like meditations

Room to Improve

  • 🐛 Buddy request feature not working
  • 🔔 Too many notifications/reminders
  • 🤖 Lack of moderation in community
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#58in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
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I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Easy Quit Drinking apps to explore

4
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(44K)
free with in-app purchases
5
Quit Drinking – Stay Sober
Quit Drinking – Stay Sober
Quit Drinking – Stay Sober
by sandip paghadar
Free

This app supports individuals in their journey to quit drinking and maintain sobriety. It offers daily reminders, tracks sobriety progress with detailed statistics on time, money saved, and health improvements. Users can also log their moods, urges, and reasons for quitting, and earn achievements.

Sobriety progress trackingMoney and time saved statisticsDiary for urges and mood logging
💪 Health & Fitness
(20)
free with in-app purchases
6
Quit Drinking: 99 Days
Quit Drinking: 99 Days
Quit Drinking: 99 Days
Can you beat it?
Free

This app helps you quit drinking with a 99-day challenge timer and social features to connect with friends. Track your progress, savings, and health milestones while receiving support and encouragement.

99-Day Challenge TimerReset FunctionalitySocial Connection
💪 Health & Fitness
(9)
free
7
ALCOHOL STOP - Quit Drinking
ALCOHOL STOP - Quit Drinking
ALCOHOL STOP - Quit Drinking
Quit Drinking. Track Progress.
Free
💪 Health & Fitness
(0)
8
Quitz - Quit Drinking Alcohol
Quitz - Quit Drinking Alcohol
Quitz - Quit Drinking Alcohol
Take control of your habit
Free

This app helps you manage your drinking habits, whether you aim for moderation or complete sobriety. It offers personalized goals, a drink tracker, and daily motivational content to support your journey to a healthier lifestyle.

Personalized goal settingAlcohol intake trackingSober days streak counter
💪 Health & Fitness
(57)
free with in-app purchases
9
OFFSwitch: Drink Less or Quit
OFFSwitch: Drink Less or Quit
OFFSwitch: Drink Less or Quit
Flip the switch on every urge
Free
💪 Health & Fitness
(0)
10
Sobbr: Quit Drinking Alcohol
Sobbr: Quit Drinking Alcohol
Sobbr: Quit Drinking Alcohol
Sober Day Counter & Tracker
Free
💪 Health & Fitness
(0)
11
Sober Time: Sobriety Counter
Sober Time: Sobriety Counter
Sober Time: Sobriety Counter
Quit Drinking, Alcohol Tracker
Free

This app helps individuals break free from alcohol addiction by tracking sober days, monitoring progress, and providing insights into money saved and health improvements. It offers a supportive community and educational resources for long-term sobriety.

Daily tracking of alcohol-free daysProgress monitoring and milestone celebrationStatistics on money saved
🔧 Utilities
(13)
free with in-app purchases
12
Altered: Quit Drinking
Altered: Quit Drinking
Altered: Quit Drinking
Premium Alcohol Sober Tracker
Free
💪 Health & Fitness
(0)
13
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
14
Sobr: Quit Drinking
Sobr: Quit Drinking
Sobr: Quit Drinking
Quit drinking. Stay sober
Free
💪 Health & Fitness
(0)
15
Rivoz - Quit Drinking
Rivoz - Quit Drinking
Rivoz - Quit Drinking
Drink Less/ Quit Alcohol
Free
💪 Health & Fitness
(0)
16
SOBER AI: Quit Drinking
SOBER AI: Quit Drinking
SOBER AI: Quit Drinking
The easy way to quit drinking
Free
💪 Health & Fitness
(0)
17
Claro: Quit Drinking Tracker
Claro: Quit Drinking Tracker
Claro: Quit Drinking Tracker
Sober Days & Craving Coach
Free
💪 Health & Fitness
(0)
18
Quit Drinking - Quit Alcohol
Quit Drinking - Quit Alcohol
Quit Drinking - Quit Alcohol
Quit Drinking - Live Healthier
Free
💪 Health & Fitness
(0)
19
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
Your Drinking Reduction Buddy!
Free
💪 Health & Fitness
(0)
20
Stop Drinking
Stop Drinking
Stop Drinking
by Exify Ltd
Free
💪 Health & Fitness
(0)

FAQ about Easy Quit Drinking

What are the best easy quit drinking apps for iPhone?
Sobriety Counter Stop Drinking tops our easy quit drinking apps ranking as of August 2026, with a 4.7-star average from 2.8K App Store ratings, and it's free to download.
Yes — 20 of the top easy quit drinking apps we rank are free to download, including Sobriety Counter Stop Drinking and Quit Drinking.
Sobriety Counter Stop Drinking shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ easy quit drinking apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to assist users in breaking their alcohol drinking habits. It offers a "quit slowly" mode for a less stressful transition and provides various features to support users on their journey to sobriety.
Key features include a countdown timer to monitor health improvements, a "quit slowly" mode for gradual reduction, statistics on money saved, motivational badges, a memory game to manage cravings, and customizable themes. Some advanced features like trigger statistics and a relapse assistant are available in the Pro version.