Best Eight Brocades Qigong Standing Apps

Gentle standing exercisesGraceful, flowing movementsBreathing techniques

This app offers gentle, slow movements and breathing techniques rooted in ancient Chinese practices to promote relaxation, energy, and inner peace. It's designed for anyone seeking a stress-busting, sweat-free routine to improve physical and emotional well-being.

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Neigong Qigong Exercises

by Dr. Yang (YMAA)

Stream or download qigong video lessonsDetailed Neigong qigong theoryFollow-along Neigong workout

Learn the traditional Chinese art of Neigong Qigong to develop internal energy and improve physical and mental well-being. This app offers extensive video lessons and theory from Dr. Yang, Jwing-Ming, focusing on breathing, movement, and energy cultivation for health and martial arts.

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Peng’s Qigong’s Breathing

by Chih-Ming Peng

$2.99

This app offers a daily three-minute Qigong breathing exercise designed to boost energy, remove toxins, and strengthen internal organs. Learn a practice derived from ancient traditions, simplified for modern users seeking both health and power.

Three-minute daily breathing exerciseBoosts energy levelsHelps dispel toxins

Embryonic Breathing Qigong

paid

Learn Embryonic Breathing techniqueConserve and store QiDevelop health and vitality

Learn a foundational qigong meditation technique for spiritual enlightenment and enhanced well-being. This video guide teaches Embryonic Breathing, a practice focused on conserving and storing Qi for improved health, vitality, and awareness.

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Understanding Qigong Video

Qigong History and TheoryUnderstanding Qi (Energy)Yin/Yang and Five Energies

Learn the fundamentals of Qi and Qigong through a comprehensive video lesson. Explore Qigong history, theory, and practice with guided exercises for stress reduction, energy enhancement, and overall well-being. Available in English and Spanish.

(Dr. Yang, Jwing-Ming) YMAA

Tai Chi Ball Qigong

Follow-along video lessonsBeginner-friendly instructionQigong breathing techniques

Learn Tai Chi Ball Qigong with guided video lessons from a world-renowned master. This app offers free introductory content and full programs for improving health, strength, and energy circulation. Suitable for all fitness levels, it provides a gentle yet effective full-body workout.

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Qigong for Women

Streaming video lessonsBeginner-friendly qigong exercisesStress reduction techniques

Access streaming video lessons on ancient healing wisdom designed for modern women. Learn beginner-friendly qigong exercises from a certified master to improve health, reduce stress, and enhance energy through gentle movement and meditation.

Beginner Qigong for Women 3

with Daisy Lee (YMAA)

Streaming video lessonWomen's Qigong focusFull-length 16-movement form

This app offers a one-hour streaming video lesson focused on women's Qigong. It provides free sample videos and a single in-app purchase for the full-length lesson, designed to enhance energy flow, beauty, longevity, and emotional well-being.

Shaolin Crane Qigong

Stream or download video lessonsQigong Master Dr. Yang, Jwing-Ming instructionHard Qigong for strength and power

Learn ancient Chinese movement practices for physical and mental well-being. Explore Hard Qigong for strength and Soft Qigong for flexibility and spinal health. Access video lessons and detailed narration to improve joint health and energy flow.

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Five Animals Qigong (YMAA)

Five Animal Qigong movementsVideo lessons by Master YangStep-by-step instruction

Learn ancient qigong exercises inspired by the movements of five animals to improve strength, longevity, and overall health. This app offers step-by-step video lessons and insights into the healing sounds and seasonal correspondences of qigong.

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Qigong for Arthritis Relief

Immediate pain relief for arthritisGentle qigong exercisesPain-relieving massage techniques

Learn gentle qigong exercises and pain-relieving massage techniques to ease arthritis symptoms and promote natural healing. This app offers an hour-long video lesson suitable for practicing either sitting or standing, with a focus on improving circulation and energy flow.

Meridian Qigong Exercises

Stream or download qigong video lessonsEasy-to-follow instructionLying down qigong routine

Learn qigong exercises from Dr. Yang, Jwing-Ming with easy-to-follow video lessons. This routine, performed lying down or sitting, combines yoga principles and qigong methods to improve energy, relieve stagnation, and enhance overall health. It can help with ailments like insomnia and increase circulation.

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Four Seasons Qigong Video

25 Qigong exercisesSeasonal health theoryImmune system boosting

Learn Qigong for improved health and immunity with video lessons from Dr. Yang. Explore 25 exercises, acupressure techniques, and the theory behind seasonal energy work to regulate your body and alleviate stress.

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QiGong for Beginners Seniors

Tai Chi, Workout for Beginners

28-Day structured Qigong planLow-impact gentle movement exercisesTai Chi-inspired flowing sequences

This app offers a gentle, low-impact approach to improving physical and mental well-being through mindful movements and breathing exercises. It features a structured 28-day plan, flexible session lengths, and clear video guidance suitable for beginners and seniors.

by MINDBODY, Incorporated

Schedule healing appointmentsBook meditation sessionsSign up for Qigong classes

Easily schedule healing appointments, meditation sessions, and Qigong classes. Access expert coaching and learn to activate your inner healing abilities. Offers in-person and distance services for a holistic wellness experience.

Tai Chi - Qigong For Beginners

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free

Gentle Qigong for Beginners

Qigong Breathing Video Lesson

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Learn Qigong breathing secretsEnergize your bodyHeal heart and lungs

Learn Qigong breathing techniques for energy, healing, and stress reduction. This video lesson covers various methods to enhance your practice and improve cardiovascular health. Dr. Yang teaches in English with subtitle options.

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