Best Emotion Tracking Apps

227+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated July 2026

If you already know How We Feel, this is the deeper bench. 227+ emotion tracking apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Top Picks for Emotion Tracking

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#40in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features

More Emotion Tracking apps to explore

4
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
💪 Health & Fitness
(895)
free with in-app purchases
5
Mood AI - Daily journal
Mood AI - Daily journal
Mood AI - Daily journal
Mood tracker & self-help
Free

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

Mood trackingEmotion associationTrigger recognition
💪 Health & Fitness
(23K)
free with in-app purchases
6
Mood & Emotion Tracker - Animi
Mood & Emotion Tracker - Animi
Mood & Emotion Tracker - Animi
Understand Your Emotions
Free

This app helps users understand and manage their emotions, particularly for those with alexithymia. It offers tools to identify, log, and learn about feelings, along with techniques for emotional regulation and communication. Optional premium features provide in-depth courses and AI-enhanced support.

Alexithymia test and scoreDetailed emotion identification and loggingEmotion encyclopedia with causes and symptoms
💪 Health & Fitness
(36)
freemium
7
Mood & Emotion Tracker : Riley
Mood & Emotion Tracker : Riley
Mood & Emotion Tracker : Riley
Mental Health & Mood Journal
Free

Transform your feelings into art with this mood journal. Express your emotions through creative drawing and add context with photos and voice notes. Visualize your emotional journey and gain insights into your patterns.

Creative mood sphere drawingAdd photos and voice notesCalendar and Spiral View
💪 Health & Fitness
(31)
free with in-app purchases
8
Emotion Tracker-Mood &Insights
Emotion Tracker-Mood &Insights
Emotion Tracker-Mood &Insights
Mood Tracker & Mental Health
Free

Easily log and analyze your daily emotional changes with this simple mood tracking application. Visualize patterns and trends through interactive charts and a calendar view, all while ensuring your data remains private with local storage. Focus on self-awareness and mental well-being without distractions.

One-tap mood loggingIntensity adjustmentCalendar view
🌟 Lifestyle
(7)
ad-supported
9
Emote: Emotion Tracker & Coach
Emote: Emotion Tracker & Coach
Emote: Emotion Tracker & Coach
Feel better, day by day.
Free

Log your emotions with detailed options and receive personalized coaching to understand and improve your emotional well-being. Visualize your progress over time and identify recurring patterns to proactively manage your mental state.

Log emotions with 67 nuanced optionsReceive personalized coaching when stuckVisualize emotional trends over time
💪 Health & Fitness
(7)
free with in-app purchases
10
MoodFlow: Emotion Tracker
MoodFlow: Emotion Tracker
MoodFlow: Emotion Tracker
Track Emotion, find patterns
Free

Easily log your emotions in seconds to uncover patterns and build healthier habits. This app provides clear insights into your well-being, helping you understand triggers and gain control. It's designed to be private, gentle, and motivating for personal growth.

Fast mood loggingClear trend insightsHabit building support
💪 Health & Fitness
(1)
free with in-app purchases
11
Mood Jar - AI Mood & Emotion
Mood Jar - AI Mood & Emotion
Mood Jar - AI Mood & Emotion
Mood Tracker & Emotion Diary
Free

This app allows users to privately track their daily moods and emotions using cute emoticons and written entries. It provides insightful statistics and visualizations of mood patterns over time, helping users reflect on their emotional well-being and discover positive moments in their lives.

Mood tracking with emoticonsWritten diary entriesMood calendar visualization
💪 Health & Fitness
(602)
freemium
12
Mood Tracker - My Daily Diary
Mood Tracker - My Daily Diary
Mood Tracker - My Daily Diary
Daily Planner
Free

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation
💪 Health & Fitness
(2.6K)
free
13
Emotly: Emotion Tracker
Emotly: Emotion Tracker
Emotly: Emotion Tracker
Daily Mood & Happiness Journal
Free

This app helps you understand your emotional well-being through daily mood tracking and reflection. It allows you to record feelings with a precise rating scale, visualize emotional patterns with graphs, and cultivate gratitude. The app prioritizes your privacy with secure, encrypted storage and backup options.

Daily emotion tracking with a -100 to 100 rating scaleMood analytics with line graphs and pie chartsGratitude journal for daily positive reflection
🌟 Lifestyle
(8)
freemium
14
Moodio | Emotion Tracker
Moodio | Emotion Tracker
Moodio | Emotion Tracker
Emotion Tracker
$1.99

Easily log your mood and emotions with a few taps. Track your mood history, analyze statistics on emotions and activities, and view daily or monthly breakdowns. Data is synced via Dropbox for backup and cross-device access.

Quick mood loggingAttach emotions, activities, notesMood history search
🌟 Lifestyle
(1)
paid
15
Container: AI Emotion Tracker
Container: AI Emotion Tracker
Container: AI Emotion Tracker
Understand your mood
Free
🌟 Lifestyle
(0)
16
Feely: Emotion Tracker
Feely: Emotion Tracker
Feely: Emotion Tracker
Learn to talk about feelings
Free

This app helps families discuss emotions and experiences through playful audio recordings and visualizations. It supports children in recognizing and naming feelings, fostering empathy, and encouraging self-reflection in a safe, shared environment.

Audio recording of feelings and experiencesVisualized emotions with friendly charactersShared family use and insights
💪 Health & Fitness
(15)
free with in-app purchases
17
Emotide-My Emotion Recoder
Emotide-My Emotion Recoder
Emotide-My Emotion Recoder
Mindful Mood & Emotion Tracker
Free
💪 Health & Fitness
(0)
18
humen - daily emotion tracker
humen - daily emotion tracker
humen - daily emotion tracker
Feel. Track. Grow.
Free

Easily record your daily emotions and reflections with this simple tracker. View your past entries and moods on a daily calendar to understand your emotional patterns over time.

Daily emotion recordingReflection entriesDaily calendar view
💪 Health & Fitness
(2)
free
19
Emotion Tracker
Emotion Tracker
Emotion Tracker
Mood tracker for daily logging
Free

Easily log your daily emotions with preset or custom options. Review your mood history in a calendar or list view. Your data is kept private on your device.

Daily emotion loggingPreset and custom emotionsCalendar and list views
💪 Health & Fitness
(4)
free
20
FeelFlow - Pro
FeelFlow - Pro
FeelFlow - Pro
AI-powered emotion tracking
Free
💪 Health & Fitness
(0)