Best Emotion Tracking Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

If you already know How We Feel, this is the deeper bench. 249+ emotion tracking apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top Emotion Tracking Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (30K)NoNoOct 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesOct 2026
3Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesOct 2026
4Emotion Tracker: MoodistoryEmotion Tracker: MoodistoryFree4.8★ (926)NoYesOct 2026
5(Not Tracking) Emotions(Not Tracking) EmotionsFree—NoYesMay 2026
6MoodLens: Emotion TrackerMoodLens: Emotion TrackerFree—NoNoJun 2026
7Inner Pulse: Emotion TrackerInner Pulse: Emotion TrackerFree—NoNoMay 2026
8Inside Out: Emotion TrackerInside Out: Emotion TrackerFree——NoJul 2026

Top Picks for Emotion Tracking

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(30K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
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This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day
Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#56in Medical
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This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes

More Emotion Tracking apps to explore

FAQ about Emotion Tracking

What are the best emotion tracking apps for iPhone?
How We Feel tops our emotion tracking apps ranking as of September 2026, with a 4.9-star average from 30K App Store ratings, and it's free to download.
Yes — 20 of the top emotion tracking apps we rank are free to download, including How We Feel and Daylio Journal - Mood Tracker.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 249+ emotion tracking apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.