Best Emotion Tracking Apps

226+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

If you already know How We Feel, this is the deeper bench. 226+ emotion tracking apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Emotion Tracking

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
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An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
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Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
Emotion Tracker: Moodistory#3

Emotion Tracker: Moodistory by Christoph Matzka

Mood Journal & Mental Health
Worth Considering
💪 Health & Fitness
4.8😊(895 ratings)
FreeIn-App Purchases
Emotion Tracker: Moodistory screenshot 1
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Track your daily emotions with Moodistory - an app that lets you journal your moods, reflect on your feelings, and gain insights into your emotional well-being. Start understanding your emotions better today!

What We Love

  • 👍 Easy to use
  • 🎨 Customizable color schemes
  • 📊 Helpful data visualization
  • 🗓️ Useful for tracking mood patterns

Room to Improve

  • 🔒 Limited features in free version
  • 💰 Subscription model for premium features
  • 🔍 Lacking more detailed emotion tracking

More Emotion Tracking apps to explore

4
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
5
Mood AI - Daily journal
Mood AI - Daily journal
Mood AI - Daily journal
Mood tracker & self-help
Free

Track your daily moods with this journaling app designed to help you reflect on your emotions and thoughts. Understand patterns, identify triggers, and improve your well-being. Start journaling today!

💪 Health & Fitness
(23K)
6
Mood Tracker.
Mood Tracker.
Mood Tracker.
Daily Planner
Free

Track your daily emotions, activities, and trends to gain insight into your mental well-being. Stay mindful of your mood patterns and take steps towards improving your overall mental health. Start monitoring your emotions today!

💪 Health & Fitness
(2.4K)
7
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Emotion Journal: Self-Care,CBT
Free

Colors: Your Emotional Palette. Track your emotions, connect with loved ones in real-time, analyze patterns, and understand triggers for personal growth. Dive deeper into your inner self with Colors.

💪 Health & Fitness
(79)
8
Emolog - Diary & Mood Tracker
Emolog - Diary & Mood Tracker
Emolog - Diary & Mood Tracker
Dynamic Emojis for Every Mood
Free

Emolog is a personalized digital diary that allows users to effortlessly record thoughts, feelings, and daily activities in a secure and convenient way. Start chronicling your life today with Emolog!

🌟 Lifestyle
(2.6K)
9
Mood & Emotion Tracker - Animi
Mood & Emotion Tracker - Animi
Mood & Emotion Tracker - Animi
Understand Your Emotions
Free

Animi - Improve Alexithymia: Understand Your Emotions Struggling with understanding and expressing emotions? Animi is a free app designed to help you identify, manage, and improve emotional awareness. Take an alexithymia test, learn about your emotions, and enhance your emotional intelligence.

💪 Health & Fitness
(36)
10
Emotide-My Emotion Recoder
Emotide-My Emotion Recoder
Emotide-My Emotion Recoder
Mindful Mood & Emotion Tracker
Free
💪 Health & Fitness
(0)
11
MoodFlow: Emotion Tracker
MoodFlow: Emotion Tracker
MoodFlow: Emotion Tracker
Track Emotion, find patterns
Free
💪 Health & Fitness
(1)
12
Emotion Tracker-Mood &Insights
Emotion Tracker-Mood &Insights
Emotion Tracker-Mood &Insights
Mood Tracker & Mental Health
Free

This mood tracking app helps you record, analyze, and understand your emotional changes with simple and elegant features. It allows you to easily track mood patterns and trends while ensuring full privacy, supporting daily mood management, mental well-being, and self-awareness.

🌟 Lifestyle
(7)
13
INTENT: Emotion Tracker
INTENT: Emotion Tracker
INTENT: Emotion Tracker
Log, Learn, Heal
Free

Track and understand your emotions with a sophisticated app that helps you develop self-awareness and emotional management. Log your feelings, uncover patterns, and navigate your emotions effectively for personal growth.

💪 Health & Fitness
(3)
14
Emote: Emotion Tracker & Coach
Emote: Emotion Tracker & Coach
Emote: Emotion Tracker & Coach
Feel better, day by day.
Free

Discover your authentic self and build deeper connections with loved ones by understanding and mastering your emotions with expert guidance, interactive practice sessions, and a library of emotional insights. Get started for free and unlock a more fulfilling life by exploring emotions, expanding your emotional vocabulary, and receiving guidance from emotions experts.

💪 Health & Fitness
(7)
15
Foxtale - Cozy Journal
Foxtale - Cozy Journal
Foxtale - Cozy Journal
Daily Journal & Self Care Pet
Free
💪 Health & Fitness
(1K)
16
Mood Jar - AI Mood & Emotion
Mood Jar - AI Mood & Emotion
Mood Jar - AI Mood & Emotion
Mood Tracker & Emotion Diary
Free

In a few short sentences, the essence of the application is as follows: "Mood Jar" is a private mood/emotion diary app that allows users to track their daily emotions through cute emoticons and written entries. The app provides data visualization tools, such as mood calendars and charts, to help users better understand their emotional journeys over time. The app encourages users to cherish the moments of joy and balance in their lives.

💪 Health & Fitness
(602)
17
eMoods Bipolar Mood Tracker
eMoods Bipolar Mood Tracker
eMoods Bipolar Mood Tracker
Easy Mood Tracking & Reports
Free

Track your daily moods and behaviors with this user-friendly application designed to help you monitor and understand your bipolar disorder better. Stay organized by logging your emotions, sleep patterns, and medications easily, leading to improved self-awareness and communication with healthcare providers.

🌟 Lifestyle
(4K)
18
MoodWell: moody tracker diary
MoodWell: moody tracker diary
MoodWell: moody tracker diary
Emotion anxiety daily journal
Free

Track your moods, activities, and weather to gain valuable insights into your mental health with this mood tracker diary app. Log your mood multiple times a day, add emotions, activities, and weather details to see how they affect you over time. Understand your mental health patterns and get personalized insights for self-improvement.

📊 Productivity
(249)
19
Mood Tracker & Emotion Journal
Mood Tracker & Emotion Journal
Mood Tracker & Emotion Journal
Journaling for Mental Health
Free

Track and analyze your daily moods with this app to gain insights into your emotional well-being. Set reminders to log your mood throughout the day and view trends to better understand your emotions. Take charge of your mental health today by downloading the app now.

🌟 Lifestyle
(13)
20
Emotly: Emotion Tracker
Emotly: Emotion Tracker
Emotly: Emotion Tracker
Daily Mood & Happiness Journal
Free

Effortlessly track your emotions and activities with our journal, guiding you towards a deeper understanding of personal well-being through easy mood rating and insightful analytics. Discover hidden patterns, improve mood, and achieve personal growth seamlessly. Start your journey to emotional awareness today!

🌟 Lifestyle
(8)