Best Emotional Tracker Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Whether you're new to emotional tracker or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Emotional Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (29K)NoNoAug 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesAug 2026
3Mood Tracker - My Daily DiaryMood Tracker - My Daily DiaryFree4.3★ (2.6K)NoNoAug 2026
4Ahead: Emotional IntelligenceAhead: Emotional IntelligenceFree4.7★ (22K)NoYesAug 2026
5Inside Out: Emotion TrackerInside Out: Emotion TrackerFreeNoJul 2026
6MoodLens: Emotion TrackerMoodLens: Emotion TrackerFree was $2.99NoNoJun 2026
7Colors – Mental Health TrackerColors – Mental Health TrackerFree4.8★ (79)NoYesAug 2026
8Emotion Tracker: MoodistoryEmotion Tracker: MoodistoryFree4.8★ (917)NoYesAug 2026

Top Picks for Emotional Tracker

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(29K ratings)
Free
#96in Health & Fitness
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(61K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
Mood Tracker - My Daily Diary#3

Mood Tracker - My Daily Diary by Solitude Colors

Mood Journal & Emotion Tracker
Worth Considering
💪 Health & Fitness
4.3😊(2.6K ratings)
Free
Mood Tracker - My Daily Diary screenshot 1
Mood Tracker - My Daily Diary screenshot 2
Mood Tracker - My Daily Diary screenshot 3
Mood Tracker - My Daily Diary screenshot 4

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

What We Love

  • 👍 Easy to use
  • 🤗 Helpful for mental health
  • 💫 Cute and aesthetically pleasing
  • 🆓 Free to use

Room to Improve

  • 🤖 Frequent prompts to rate the app
  • 🤔 Limited mood options
  • 💤 Reminders don't always work as expected

More Emotional Tracker apps to explore

4
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Anger, Anxiety & Stress Relief
Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions dailyScience-proven techniquesInteractive reflections
💪 Health & Fitness
(22K)
free with in-app purchases
5
Inside Out: Emotion Tracker
Inside Out: Emotion Tracker
Inside Out: Emotion Tracker
by Gleb Pekhotnik
Free
💪 Health & Fitness
(0)
6
MoodLens: Emotion Tracker
MoodLens: Emotion Tracker
MoodLens: Emotion Tracker
AI Mood Journal · Private
Free
$2.99 | 100% OFF
💪 Health & Fitness
(0)
7
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Motivation, Mindfulness, Care
Free

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

Intuitive mood trackingAdd notes for contextIdentify emotional triggers
💪 Health & Fitness
(79)
free with in-app purchases
8
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
💪 Health & Fitness
(917)
free with in-app purchases
9
Emotion Tracker-Mood &Insights
Emotion Tracker-Mood &Insights
Emotion Tracker-Mood &Insights
Mood Tracker & Mental Health
Free

Easily log and analyze your daily emotional changes with this simple mood tracking application. Visualize patterns and trends through interactive charts and a calendar view, all while ensuring your data remains private with local storage. Focus on self-awareness and mental well-being without distractions.

One-tap mood loggingIntensity adjustmentCalendar view
🌟 Lifestyle
(7)
ad-supported
10
Inner Pulse: Emotion Tracker
Inner Pulse: Emotion Tracker
Inner Pulse: Emotion Tracker
Track Your Emotions Daily
Free
💪 Health & Fitness
(0)
11
Mood & Emotion Tracker : Riley
Mood & Emotion Tracker : Riley
Mood & Emotion Tracker : Riley
Mental Health & Mood Journal
Free

Transform your feelings into art with this mood journal. Express your emotions through creative drawing and add context with photos and voice notes. Visualize your emotional journey and gain insights into your patterns.

Creative mood sphere drawingAdd photos and voice notesCalendar and Spiral View
💪 Health & Fitness
(123)
free with in-app purchases
12
Vibes Tracking
Vibes Tracking
Vibes Tracking
Track your emotional insights.
Free
🌐 Social Networking
(0)
13
Emotion Journal & Mood Tracker
Emotion Journal & Mood Tracker
Emotion Journal & Mood Tracker
by Dmitrii Goriachev
Free
🌟 Lifestyle
(0)
14
Mood Journal: Emotion Tracker
Mood Journal: Emotion Tracker
Mood Journal: Emotion Tracker
Understand Your Emotions
Free
$4.99 | 100% OFF

Track your daily emotions and gain insights into your mental wellbeing with beautiful visualizations and gentle reminders. Develop self-awareness by identifying patterns and factors influencing your feelings.

Track daily emotions with adjustable intensityAdd personal notes to mood entriesVisualize emotional trends with charts
💪 Health & Fitness
(0)
free
15
Feelings Diary—Emotion Tracker
Feelings Diary—Emotion Tracker
Feelings Diary—Emotion Tracker
Private Mental Health Journal
Free

This app helps you understand your emotions through a private digital journal. Log your feelings with detailed notes, images, and track your emotional journey over time with insightful analytics.

Extensive feelings library (150+ emotions)Visual journaling with notes and imagesTimeline view for emotional history
💪 Health & Fitness
(5)
free with in-app purchases
16
Emotion Tracker
Emotion Tracker
Emotion Tracker
Mood tracker for daily logging
Free

Easily log your daily emotions with preset or custom options. Review your mood history in a calendar or list view. Your data is kept private on your device.

Daily emotion loggingPreset and custom emotionsCalendar and list views
💪 Health & Fitness
(4)
free
17
Sentio. Mood & Emotion Tracker
Sentio. Mood & Emotion Tracker
Sentio. Mood & Emotion Tracker
Track moods, reflect & grow
Free
💪 Health & Fitness
(0)
18
Hi Emotion: Daily Mood Tracker
Hi Emotion: Daily Mood Tracker
Hi Emotion: Daily Mood Tracker
Daily Emotion, self reflection
Free

Record your daily emotional states, thoughts, and personal events to track your mood over time. Visualize your emotional trends with helpful charts to improve your overall lifestyle and well-being.

Daily emotion recordingThought and event loggingEmotional trend visualization
🌟 Lifestyle
(0)
free with in-app purchases
19
MindBet - Emotion Tracker
MindBet - Emotion Tracker
MindBet - Emotion Tracker
by SAMUEL HENRIQUE GOMES SILVA
Free
💪 Health & Fitness
(0)
20
LTIC: Cry Tracker & Journal
LTIC: Cry Tracker & Journal
LTIC: Cry Tracker & Journal
Crying Community & Support
Free
💪 Health & Fitness
(0)

FAQ about Emotional Tracker

What are the best emotional tracker apps for iPhone?
How We Feel tops our emotional tracker apps ranking as of August 2026, with a 4.9-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top emotional tracker apps we rank are free to download, including How We Feel and Daylio Journal - Mood Tracker.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ emotional tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.