Best Emotional Wellbeing Apps

232+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated July 2026

Emotional Wellbeing App is the household name in emotional wellbeing, but it's far from the only option. We track 232+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Emotional Wellbeing Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Emotional Wellbeing AppEmotional Wellbeing AppFreeNoNoMay 2026
2How We FeelHow We FeelFree4.9★ (28K)NoNoJul 2026
3Wysa: Mental Wellbeing AIWysa: Mental Wellbeing AIFree4.8★ (24K)NoYesJul 2026
4MoodNova: Emotional WellbeingMoodNova: Emotional WellbeingFreeNoYesJul 2026
5Moodistory: трекер настроенияMoodistory: трекер настроенияFree4.8★ (917)NoYesJul 2026
6GlowArc: Emotional CompanionGlowArc: Emotional CompanionFree4.7★ (66)NoYesJul 2026
7Aurie: Process Your FeelingsAurie: Process Your FeelingsFree4.6★ (219)NoYesJul 2026
8AI Therapy: Self ReflectionAI Therapy: Self ReflectionFree3.0★ (1)YesYesJul 2026

Top Picks for Emotional Wellbeing

How We Feel#2

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Strong Contender
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Wysa: Mental Wellbeing AI#3

Wysa: Mental Wellbeing AI by Touchkin

Selfcare for anxiety, low mood
Worth Considering
💪 Health & Fitness
4.8😊(24K ratings)
FreeIn-App Purchases
Wysa: Mental Wellbeing AI screenshot 1
Wysa: Mental Wellbeing AI screenshot 2
Wysa: Mental Wellbeing AI screenshot 3
Wysa: Mental Wellbeing AI screenshot 4
Wysa: Mental Wellbeing AI screenshot 5
Wysa: Mental Wellbeing AI screenshot 6

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

What We Love

  • 🙏 Helpful for mental health
  • 🤖 Effective AI conversation
  • 🌟 Calming and supportive
  • 🕰️ Available 24/7

Room to Improve

  • 🤖 Limited AI capabilities
  • 🔁 Repetitive responses
  • 💰 Paywall for premium features

More Emotional Wellbeing apps to explore

4
MoodNova: Emotional Wellbeing
MoodNova: Emotional Wellbeing
MoodNova: Emotional Wellbeing
Mood Tracker & Daily Journal
Free
💪 Health & Fitness
(0)
5
Moodistory: трекер настроения
Moodistory: трекер настроения
Moodistory: трекер настроения
Настроение. Дневник эмоций.
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
💪 Health & Fitness
(917)
free with in-app purchases
6
GlowArc: Emotional Companion
GlowArc: Emotional Companion
GlowArc: Emotional Companion
Grow Through Daily Reflection
Free

This app offers a personalized space for emotional reflection and growth. It provides guidance tailored to your current mood, helping you identify emotional patterns and develop self-awareness. Utilize unique guides and mood-shifting audios for support in real-time.

Personalized mood-based guidanceMultiple unique guidesEmotional pattern identification
💪 Health & Fitness
(66)
subscription
7
Aurie: Process Your Feelings
Aurie: Process Your Feelings
Aurie: Process Your Feelings
AI Guide for Emotional Clarity
Free

This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.

AI-powered emotional guidanceVoice-first interactionCalms stress and overwhelm
💪 Health & Fitness
(219)
free with in-app purchases
8
AI Therapy: Self Reflection
AI Therapy: Self Reflection
AI Therapy: Self Reflection
Your Friend for Mental Support
Free

Engage in private voice conversations to explore thoughts, brainstorm ideas, and practice communication. This AI partner offers a non-judgmental space for self-reflection and creative problem-solving, all stored securely on your device.

AI conversation partnerVoice-based interactionIdea brainstorming
💪 Health & Fitness
(1)
free with in-app purchases
9
Venty - Emotional Support
Venty - Emotional Support
Venty - Emotional Support
For anxiety, stress and growth
Free

This AI-powered emotional support system offers a personalized plan to help you process emotions, reduce stress, and foster personal growth. It provides structured sessions, daily debriefs, and immediate support for overwhelming moments, all within a private and secure environment.

Personalized 12-session planStructured guided sessionsDaily debrief conversations
💪 Health & Fitness
(334)
free with in-app purchases
10
Complete: Wellbeing & Emotions
Complete: Wellbeing & Emotions
Complete: Wellbeing & Emotions
Become Coherent & Improve HRV
Free

This app helps you manage your energy and emotional state to improve performance and cope with pressure. It offers structured programs based on 30 years of coaching expertise and uses bio-feedback to objectively measure your progress. Develop emotional intelligence and build resilience with daily practices.

Energy management coachingEmotional state improvementHRV measurement
💪 Health & Fitness
(9)
freemium
11
Earkick - Self Care AI Coach
Earkick - Self Care AI Coach
Earkick - Self Care AI Coach
Mood & wellbeing pet companion
Free

This AI-powered self-care coach offers a private space for mood tracking, anxiety management, and habit building. It provides personalized support through check-ins, exercises, and calming soundscapes, helping users feel more in control and improve their wellbeing.

AI-powered self-care coachPrivate mood and anxiety trackingBreathing and CBT exercises
💪 Health & Fitness
(3.3K)
free with in-app purchases
12
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults
💪 Health & Fitness
(5K)
free
13
Pome: Emotional Well-Being
Pome: Emotional Well-Being
Pome: Emotional Well-Being
Feel it. Understand it. Grow.
Free

This app provides a dedicated space for women to explore and understand their emotions. It encourages daily check-ins, reflection, and the identification of personal energy sources to foster self-awareness and emotional well-being.

Daily emotional check-insPersonal emotional state scoreWeekly insights and analysis
💪 Health & Fitness
(2)
free with in-app purchases
14
SIX Emotional Wellness Tracker
SIX Emotional Wellness Tracker
SIX Emotional Wellness Tracker
Boost mood, focus & energy
Free

This app transforms your wearable device into a personal dashboard for mental and emotional wellness. It uses neuroscience to reveal what boosts your energy and reduces stress, providing objective insights into your emotional responses to daily life.

Live Emotional Fitness ScoresDaily Key Moments CaptureMood & Energy Forecasts
💪 Health & Fitness
(59)
freemium
15
IMEQ WELL BEING
IMEQ WELL BEING
IMEQ WELL BEING
IMEQ WELL BEING
Free
💪 Health & Fitness
(0)
16
Zen Talk - Personal Life Coach
Zen Talk - Personal Life Coach
Zen Talk - Personal Life Coach
Emotional Well-being
Free

This virtual life coaching app offers a safe, non-judgmental space for emotional well-being and personal growth. It provides active listening, empathetic responses, and thought-provoking questions to encourage self-reflection and expression.

Active listeningPrompting reflectionOffering empathy
💪 Health & Fitness
(2)
free
17
Melp+: Mental Help & Wellbeing
Melp+: Mental Help & Wellbeing
Melp+: Mental Help & Wellbeing
Improve your emotional health
Free

This app provides a comprehensive suite of tools for improving emotional health and resilience. It offers mindfulness exercises, stress relief techniques, guided meditations, and educational articles to support users in managing life's challenges and understanding themselves better.

Mindfulness exercisesStress relief techniquesGuided meditations
💪 Health & Fitness
(0)
free with in-app purchases
18
Vent Now: Emotional Support
Vent Now: Emotional Support
Vent Now: Emotional Support
#1 Mental Health Companion
Free

This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

AI-driven emotional insightsPattern and trigger identificationPersonalized emotional tracking
💪 Health & Fitness
(3.2K)
subscription
19
Onward: Emotional Support
Onward: Emotional Support
Onward: Emotional Support
For Mental Wellbeing
Free
💪 Health & Fitness
(0)
20
Heartspring Journal
Heartspring Journal
Heartspring Journal
Formerly Talkbook
Free

This app helps you understand your emotions by analyzing your written or recorded journal entries. It identifies hidden feelings and organizes your thoughts by topic and emotion, fostering self-awareness and emotional intelligence.

Emotion analysis from text and videoPersonalized reflection promptsSearchable emotional history
💪 Health & Fitness
(6.5K)
freemium

FAQ about Emotional Wellbeing

Are there free emotional wellbeing apps for iPhone?
Yes — 20 of the top emotional wellbeing apps we rank are free to download, including Emotional Wellbeing App and How We Feel.
Emotional Wellbeing App has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 232+ emotional wellbeing apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.

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