Best Emotional Wellbeing Apps

233+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

How We Feel is the household name in emotional wellbeing, but it's far from the only option. We track 233+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Emotional Wellbeing

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Wysa: Mental Wellbeing AI#2

Wysa: Mental Wellbeing AI by Touchkin eServices Private Limited

Selfcare for anxiety, low mood
Strong Contender
💪 Health & Fitness
4.9😊(24K ratings)
FreeIn-App Purchases
Wysa: Mental Wellbeing AI screenshot 1
Wysa: Mental Wellbeing AI screenshot 2
Wysa: Mental Wellbeing AI screenshot 3
Wysa: Mental Wellbeing AI screenshot 4
Wysa: Mental Wellbeing AI screenshot 5
Wysa: Mental Wellbeing AI screenshot 6

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

What We Love

  • 🙏 Helpful for mental health
  • 🤖 Effective AI conversation
  • 🌟 Calming and supportive
  • 🕰️ Available 24/7

Room to Improve

  • 🤖 Limited AI capabilities
  • 🔁 Repetitive responses
  • 💰 Paywall for premium features
Emotion Tracker: Moodistory#3

Emotion Tracker: Moodistory by Christoph Matzka

Mood Journal & Mental Health
Worth Considering
💪 Health & Fitness
4.8😊(895 ratings)
FreeIn-App Purchases
Emotion Tracker: Moodistory screenshot 1
Emotion Tracker: Moodistory screenshot 2
Emotion Tracker: Moodistory screenshot 3
Emotion Tracker: Moodistory screenshot 4
Emotion Tracker: Moodistory screenshot 5
Emotion Tracker: Moodistory screenshot 6

Track your daily emotions with Moodistory - an app that lets you journal your moods, reflect on your feelings, and gain insights into your emotional well-being. Start understanding your emotions better today!

What We Love

  • 👍 Easy to use
  • 🎨 Customizable color schemes
  • 📊 Helpful data visualization
  • 🗓️ Useful for tracking mood patterns

Room to Improve

  • 🔒 Limited features in free version
  • 💰 Subscription model for premium features
  • 🔍 Lacking more detailed emotion tracking

More Emotional Wellbeing apps to explore

4
Emotional Wellbeing App
Emotional Wellbeing App
Emotional Wellbeing App
by Pear Tree Projects Ltd
Free
💪 Health & Fitness
(0)
5
Sonia: AI Wellbeing Coach
Sonia: AI Wellbeing Coach
Sonia: AI Wellbeing Coach
Talk privately, feel better
Free

Access personalized mental health support with an AI-powered therapy app designed to provide tailored emotional assistance and guidance. Start your journey to improved well-being today.

💪 Health & Fitness
(1K)
6
MoodNova: Emotional Wellbeing
MoodNova: Emotional Wellbeing
MoodNova: Emotional Wellbeing
Mood Tracker & Daily Journal
Free
💪 Health & Fitness
(0)
7
GlowArc: Emotional Companion
GlowArc: Emotional Companion
GlowArc: Emotional Companion
Grow Through Daily Reflection
Free

Transform your life with daily journaling, guided by legendary AI coaches, and track your progress towards building better habits and emotional well-being. Start your personal development journey today and get personalized support and motivation to help you grow.

💪 Health & Fitness
(36)
8
Aurie: Process Your Feelings
Aurie: Process Your Feelings
Aurie: Process Your Feelings
AI Guide for Emotional Clarity
Free
💪 Health & Fitness
(101)
9
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!

💪 Health & Fitness
(5K)
10
Vent Now: Emotional Support
Vent Now: Emotional Support
Vent Now: Emotional Support
#1 Mental Health Companion
Free
💪 Health & Fitness
(2.7K)
11
SIX Emotional Wellness Tracker
SIX Emotional Wellness Tracker
SIX Emotional Wellness Tracker
Boost mood, focus & energy
Free

Track, love, and connect with your overall wellbeing using this app designed for enhancing your mental and physical health. Join us for a better you.

💪 Health & Fitness
(59)
12
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

💪 Health & Fitness
(12K)
13
Sol - Inner Life & Wellbeing
Sol - Inner Life & Wellbeing
Sol - Inner Life & Wellbeing
Grow what makes you human
Free

Experience daily inspiration and guidance with a spiritual app that delivers positive affirmations, quotes, and spiritual teachings to uplift your day. Start each day with a dose of goodness and enlightenment.

💪 Health & Fitness
(1.2K)
14
Venty - Emotional Support
Venty - Emotional Support
Venty - Emotional Support
For anxiety, stress and growth
Free
💪 Health & Fitness
(207)
15
Heartspring Journal
Heartspring Journal
Heartspring Journal
Formerly Talkbook
Free

Capture your thoughts, feelings, and memories effortlessly with the first video journaling app. Record daily reflections, have them transcribed, and easily access your journal through video, audio, or text formats. Ensure privacy with end-to-end encryption and enhance your experience with membership features like unlimited entries and cloud backup. Explore more at the terms and privacy policy links provided.

💪 Health & Fitness
(6.5K)
16
Pome: Emotional Well-Being
Pome: Emotional Well-Being
Pome: Emotional Well-Being
Feel it. Understand it. Grow.
Free
💪 Health & Fitness
(2)
17
Earkick - Self Care AI Coach
Earkick - Self Care AI Coach
Earkick - Self Care AI Coach
Mood & wellbeing pet companion
Free

An AI self-care application for anxiety relief, mood tracking, and habit development. Features include a personal chatbot, mood and habit tracker, video and voice recording capabilities, panic button for anxiety attacks, and complete user privacy with no login or ads. Take control of your mental well-being effortlessly and better understand yourself.

💪 Health & Fitness
(3.3K)
18
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
💪 Health & Fitness
(82K)
19
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

A mental health therapy app that offers a Cognitive Behavioral Therapy guide to help users manage their mental health. Access tools, resources, and support to improve your well-being and develop coping skills. Start your journey to better mental health today.

💪 Health & Fitness
(1.4K)
20
meQuilibrium
meQuilibrium
meQuilibrium
by NEW LIFE SOLUTION, INC.
Free

The application is a resilience-building tool that helps users manage stress, overcome negative thinking, and improve emotional and physical well-being. It offers personalized assessments, self-paced training, and progress tracking, empowering users to develop the skills and habits needed to thrive despite life's challenges. If you are a meQuilibrium member, download the app and start your journey to greater resilience.

💪 Health & Fitness
(141)

Related searches