249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our empwr by nicole list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 4.7★ (181) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (2.4M) | Yes | Yes | Aug 2026 |
| 4 |  | Free | — | Yes | Yes | Jun 2026 |
| 5 |  | Free | 4.8★ (150) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (28K) | Yes | No | Aug 2026 |
| 7 |  | Free | 4.7★ (1.2K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (43K) | No | Yes | Aug 2026 |
This app helps you achieve your dream body through healthy eating and diet tracking. It offers personalized weight loss plans, a food diary, and community support to keep you motivated on your journey.
This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.
This app supports your wellness journey by focusing on longevity and overall well-being, not just weight loss. It offers science-based programs, personalized guidance, and tools to help you adopt healthy eating habits and improve your physical and mental health for a longer, healthier life.
Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.
This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.
Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.
This app offers a unique approach to weight management by focusing on intuitive eating and building lasting healthy habits, rather than calorie counting. It acts as a food diary and nutrition coach, guiding users through a 4-week program to understand portion sizes, hunger cues, and the psychology of eating.
This app offers personalized nutrition diet programs with daily guides, meal plans, and recipes. It provides tools for calorie tracking, weight management, and connects users with health coaches for optimized nutrition and weight loss.
This 7-week online health and wellness program guides you through energized and nourished living. Work daily with a registered dietitian for nutrition education, support, and accountability. Includes comprehensive guides, meal plans, and exercise routines.
Build lasting healthy habits with expert-backed tools for nutrition, movement, sleep, and mindset. Track meals, get AI feedback, access educational content, and connect with a community for support.
This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.
Receive personalized nutrition guidance from licensed Registered Dietitians. This app connects you with professionals for 1:1 support tailored to your unique body, goals, and preferences. Improve eating habits, lab results, and gain confidence in your food choices.
Effortlessly track your food intake and achieve your health goals with AI-powered meal recognition. Simply photograph your meals to get instant calorie and macro breakdowns, personalized recommendations, and smart alerts. This app simplifies healthy eating without manual logging or weighing.
This app offers AI-powered meal tracking with multiple logging options, including photo, voice, text, and barcode scanning. It provides personalized nutrition plans, calorie and macro tracking, and integrates with fitness devices to support weight management and overall well-being.
Build healthier eating habits and manage weight with AI-powered food logging and 24/7 access to a personal coach. Get expert feedback and celebrate progress to foster lasting change and increased confidence.
This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.
Explore food, diets, and nutrition from a scientific perspective in a fun, interactive format. Gain knowledge, make smarter food choices, and build healthier habits with verified facts and research-backed advice.