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This app uses your phone's camera to measure heart rate variability through guided slow breathing exercises. It provides biofeedback to help you train your autonomic nervous system for rest and relaxation. Track your progress and optimize your breathing for better well-being.
Discover your optimal breathing rate to harmonize your mind and body. This app analyzes your breathing and heart rate variability to guide you to your personal resonance frequency. Enhance meditation and daily exercises for improved well-being.
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