225+ iOS apps curated and reviewed
Exhale is the household name in exhale, but it's far from the only option. We track 225+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (161) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (146) | No | Yes | May 2026 |
| 3 |  | Free | 1.7★ (20) | Yes | No | May 2026 |
| 4 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 5 |  | Free | — | Yes | No | May 2026 |
| 6 |  | Free | 5.0★ (12) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.2★ (92) | Yes | Yes | May 2026 |
| 8 |  | Free | — | Yes | No | May 2026 |
This app provides a structured approach to help users quit vaping with daily accountability, personalized plans, and tools to manage cravings. It tracks progress, health recovery, and money saved, offering support without judgment.
This app provides a safe space for Black women to manage stress and find balance through guided meditations, breathwork, and calming sounds. It offers resources for emotional well-being, promoting rest, peace, and rejuvenation.
Book spa therapies and fitness classes, manage your schedule, and purchase class packages. Stay updated on promotions and find studio locations. Connect with the community through social media links.
Easily book all your favorite fitness classes and spa services. Manage your well-being appointments with convenience.
This app offers guided practices to help you regulate your nervous system and find calm, safety, and balance. It provides tools for slowing down, resetting, and reconnecting when feeling anxious, overwhelmed, or disconnected.
Access a comprehensive well-being program with fitness classes like Barre, Cardio, and Yoga, alongside Mindfulness and Meditation sessions. Enjoy these resources at home, while traveling, or in a hotel.
This app allows members of a specific fitness studio to manage their class reservations, sign up for gym events, and update personal account details. Users can easily book their spot in upcoming classes and keep their profile information current.
This app offers silent breathing exercises with visual and haptic guidance, perfect for practicing anywhere without disturbing others. It also provides optional audio layers and outcome-based sessions to help you achieve specific mental states like calm or focus.
This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.
This app provides science-based guidance and motivation to help users quit vaping. It offers personalized quit plans, tracks progress with real-time stats on avoided puffs and money saved, and helps users understand their habits and triggers. The app aims to foster a healthier lifestyle through achievable wins and a supportive, private interface.
This app provides interactive animations to help manage anxiety, stress, depression, and panic attacks. It incorporates techniques like breathing exercises and EMDR, and offers access to external mental health resources. Users can track their emotional progress and analyze mood trends.
Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.