Exhale: Daily Reset

Exhale: Daily Reset

Regulate. Reset. Restore.

12 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 24, 2026
  • July 16, 2026

Features

Exhale: Daily Reset screenshot #1 for iPhone
Exhale: Daily Reset screenshot #2 for iPhone
Exhale: Daily Reset screenshot #3 for iPhone
Exhale: Daily Reset screenshot #4 for iPhone
Exhale: Daily Reset screenshot #5 for iPhone
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About

This app offers guided practices to help you regulate your nervous system and find calm, safety, and balance. It provides tools for slowing down, resetting, and reconnecting when feeling anxious, overwhelmed, or disconnected.

Guided nervous system regulation exercises
Grounding and calming practices
Daily reflection prompts
Emotional check-ins
Personalized routines
Progress tracking
Calming content library
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What's New in Exhale

2.0

July 16, 2026

A major under-the-hood update to make Exhale smoother, faster, and more reliable. This release includes extensive bug fixes, refined UI details, improved navigation, and performance enhancements across the app. All existing features are still here, now on a stronger foundation.

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Subscription plans

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$9.991 Month
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User reviews

One of the best apps out there!

If you’re feeling anxiety and need calmness in your day, this app really delivers. It offers reminders and tools to help cope from within.

No words

I have no words to describe how supportive and helpful this app is to me. I am wholeheartedly grateful for the wonderful things that this app has to offer for my daily reset.

Fantastic app!

I’ve only been using Exhale for less than a week, but I’ve already seen it make a noticeable difference in my own life! I feel an improvement in my mental health and focus, and it even helped calm me down before a high stakes interview, and I passed! Looking forward to continuing to use this app daily!🙏
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Graphical and functional evaluation

Seymour

Highly recommend this app

This is a great app to assist in being more emotionally balanced and regulated. I love the feature of the meditation words coming across the screen for increased focus if you decide to keep your eyes open during it. Additionally it’s awesome that it incorporates reflecting on your mood as I previously used two different apps for meditation and reflection. The on stop shop so to speak is perfect and highly recommend!
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FAQ

What is Exhale used for?

Exhale is a wellness and self-care application designed to help users regulate their nervous system, find calm, and restore balance. It offers guided practices for moments of anxiety, stress, or emotional exhaustion.

Does Exhale have ads?

No, Exhale is ad-free, allowing for an uninterrupted experience focused on your well-being.

What devices does Exhale support?

Exhale is available on iPhone and iPad devices, offering a consistent experience across Apple platforms.

How often is Exhale updated?

The app was last updated on June 28, 2026, indicating recent development and support. New calming content is also regularly added to the library.

What is the age rating for Exhale?

Exhale has an age rating of 4+, making it suitable for a wide range of users interested in emotional wellness and self-regulation.

What are the subscription options for Exhale?

Exhale offers a monthly subscription plan at $9.99 per month, providing access to its full library of calming content and personalized routines.

Can Exhale diagnose or treat medical conditions?

Exhale is a wellness and self-care application and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. It is not a substitute for professional medical advice.

What kind of content does Exhale offer?

Exhale provides guided nervous system regulation exercises, grounding and calming practices, daily reflection prompts, and gentle emotional check-ins, all within a growing library of calming content.