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Exhale: Daily Reset

Exhale: Daily Reset

Daily calm, grounding & relief

15 ratings
9 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
June 24, 2026
Updated
August 12, 2026

Features

Developer

Sofia Sikandar
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About

This app offers guided practices to help you regulate your nervous system and find calm, safety, and balance. It provides tools for slowing down, resetting, and reconnecting when feeling anxious, overwhelmed, or disconnected.

✓Guided nervous system regulation exercises
✓Grounding and calming practices
✓Daily reflection prompts
✓Emotional check-ins
✓Personalized routines
✓Progress tracking
✓Calming content library
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What's New in Exhale

2.0.2

August 12, 2026

Bug fixes and improvements

1

Subscriptions & In-App Purchases

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$9.991 Month
7 Days trial
How to cancel Exhale subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Outstanding Wellness App for Daily Reflection and Mental Clarity

Exhale: Daily Reset is a thoughtfully designed app that makes it easy to slow down, reflect, and reset. The clean, intuitive interface and practical prompts encourage mindfulness, self-awareness, intentional living, and nervous system regulation without feeling overwhelming. I appreciate the calming experience, smooth navigation, and positive atmosphere. It’s a great tool for reducing daily stress, building healthier habits, and creating meaningful moments of reflection. Highly recommended for anyone looking to support their mental wellness and personal growth. Looking forward to seeing how it continues to evolve!
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BBossman_Deuce2x

One of the best apps out there!

If you’re feeling anxiety and need calmness in your day, this app really delivers. It offers reminders and tools to help cope from within.
MMichiS88

No words

I have no words to describe how supportive and helpful this app is to me. I am wholeheartedly grateful for the wonderful things that this app has to offer for my daily reset.
GGreen_eyes808

Fantastic app!

I’ve only been using Exhale for less than a week, but I’ve already seen it make a noticeable difference in my own life! I feel an improvement in my mental health and focus, and it even helped calm me down before a high stakes interview, and I passed! Looking forward to continuing to use this app daily!🙏
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KKorbskiLabs

Graphical and functional evaluation

Seymour
SSeymour2030
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FAQ

What is Exhale used for?

Exhale is a wellness and self-care application designed to help users regulate their nervous system, find calm, and restore balance. It offers guided practices for moments of anxiety, stress, or emotional exhaustion.

Does Exhale have ads?

No, Exhale is ad-free, allowing for an uninterrupted experience focused on your well-being.

What devices does Exhale support?

Exhale is available on iPhone and iPad devices, offering a consistent experience across Apple platforms.

How often is Exhale updated?

The app was last updated on June 28, 2026, indicating recent development and support. New calming content is also regularly added to the library.

What is the age rating for Exhale?

Exhale has an age rating of 4+, making it suitable for a wide range of users interested in emotional wellness and self-regulation.

What are the subscription options for Exhale?

Exhale offers a monthly subscription plan at $9.99 per month, providing access to its full library of calming content and personalized routines.

Can Exhale diagnose or treat medical conditions?

Exhale is a wellness and self-care application and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. It is not a substitute for professional medical advice.

What kind of content does Exhale offer?

Exhale provides guided nervous system regulation exercises, grounding and calming practices, daily reflection prompts, and gentle emotional check-ins, all within a growing library of calming content.