This app offers a 30-day challenge focused on squats to build lower body strength. It emphasizes the comprehensive benefits of squats for quads, hamstrings, calves, and core muscles, suitable for home or gym use.





250+ iOS apps curated and reviewed
With an average user rating of 4.3★, the falcon squat category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | — | Yes | Yes | Sep 2026 | ||
| 2 | Free | 4.8★ (215) | Yes | No | Oct 2026 | ||
| 3 | Free | 4.6★ (7) | Yes | Yes | Aug 2026 | ||
| 4 | Free | 4.2★ (9) | No | Yes | May 2026 | ||
| 5 | Free | 4.6★ (30) | Yes | No | Oct 2026 | ||
| 6 | Free | 1.0★ (1) | No | Yes | Sep 2026 | ||
| 7 | Free | 5.0★ (1) | No | No | Jul 2026 | ||
| 8 | Free | 5.0★ (3) | No | Yes | Oct 2026 |





This app offers a 30-day challenge focused on squats to build lower body strength. It emphasizes the comprehensive benefits of squats for quads, hamstrings, calves, and core muscles, suitable for home or gym use.




This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.





This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.