Best Fat Loss Meals Apps

245+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our fat loss meals list covers 245+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Fat Loss Meals Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Noom Weight Loss, Food TrackerNoom Weight Loss, Food TrackerFree4.7★ (870K)NoYesAug 2026
2Weight Loss Diet Meal PlanWeight Loss Diet Meal PlanFree4.4★ (105)NoYesAug 2026
3Lose Weight at Home in 30 DaysLose Weight at Home in 30 DaysFree4.8★ (22K)YesYesAug 2026
4Fitia: Calorie Counter & DietFitia: Calorie Counter & DietFree4.9★ (20K)YesYesAug 2026
5Forkful MealsForkful MealsFreeNoNoAug 2026
6Arono - Meals for weight lossArono - Meals for weight lossFree4.4★ (29)YesYesMay 2026
73 Min Meals3 Min MealsFree2.0★ (10)NoYesMay 2026
8MealMate: Protein Meal PlanMealMate: Protein Meal PlanFree4.5★ (107)NoYesAug 2026

Top Picks for Fat Loss Meals

Noom Weight Loss, Food Tracker#1

Noom Weight Loss, Food Tracker by Noom, Inc.

Healthy Habits, Meals & GLP-1s
Editor's Choice
💪 Health & Fitness
4.7😊(870K ratings)
FreeIn-App Purchases
#51in Health & Fitness
Noom Weight Loss, Food Tracker screenshot 1
Noom Weight Loss, Food Tracker screenshot 2
Noom Weight Loss, Food Tracker screenshot 3
Noom Weight Loss, Food Tracker screenshot 4
Noom Weight Loss, Food Tracker screenshot 5
Noom Weight Loss, Food Tracker screenshot 6

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for weight loss
  • 💡 Focuses on psychology of eating
  • 👍 Customized to individual

Room to Improve

  • 🐛 Inconsistent food database
  • 🐛 Buggy app performance
  • 💰 Expensive subscription
Weight Loss Diet Meal Plan#2

Weight Loss Diet Meal Plan by Realized

Low Calorie Recipes & Menu
Strong Contender
🏥 Medical
4.4(105 ratings)
FreeIn-App Purchases
Weight Loss Diet Meal Plan screenshot 1
Weight Loss Diet Meal Plan screenshot 2
Weight Loss Diet Meal Plan screenshot 3
Weight Loss Diet Meal Plan screenshot 4
Weight Loss Diet Meal Plan screenshot 5
Weight Loss Diet Meal Plan screenshot 6

This app provides weekly balanced meal plans and recipes to help users achieve their weight loss goals. It includes healthy breakfast, lunch, dinner, and snack options, along with a convenient shopping list. Designed for both iPhone and iPad, it aims to simplify healthy eating.

Lose Weight at Home in 30 Days#3

Lose Weight at Home in 30 Days by ABISHKKING LIMITED.

Weight Loss Workout & Fitness
Worth Considering
💪 Health & Fitness
4.8😊(22K ratings)
FreeAdsIn-App Purchases
Lose Weight at Home in 30 Days screenshot 1
Lose Weight at Home in 30 Days screenshot 2
Lose Weight at Home in 30 Days screenshot 3
Lose Weight at Home in 30 Days screenshot 4
Lose Weight at Home in 30 Days screenshot 5
Lose Weight at Home in 30 Days screenshot 6

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Personalized workouts and meal plans
  • 💪 Effective for weight loss and building strength
  • 🌟 Motivating and helpful for beginners

Room to Improve

  • 💰 Premium features locked behind paywall
  • 🔍 Inaccurate calorie tracking
  • 🤔 Questionable diet recommendations

More Fat Loss Meals apps to explore

4
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Meal Plans for Weight Loss
Free

This app offers a fast and accurate way to track your calorie intake and nutrition. It provides personalized meal plans for weight loss or muscle gain, an AI coach for guidance, and tools for tracking progress, intermittent fasting, and creating shopping lists.

Fastest calorie counterTrack calories by photo, voice, or typingPersonalized meal plans
💪 Health & Fitness
(20K)
free with in-app purchases
5
Forkful Meals
Forkful Meals
Forkful Meals
by Michael Martinez
Free
🍔 Food & Drink
(0)
6
Arono - Meals for weight loss
Arono - Meals for weight loss
Arono - Meals for weight loss
Healthy diet plan and workouts
Free

Achieve your weight loss goals with personalized meal plans and effective home workouts. Discover over 900 healthy recipes and track your progress to stay motivated on your journey to a healthier life.

Personalized meal plans900+ healthy recipesAutomatic shopping lists
💪 Health & Fitness
(29)
free with in-app purchases
7
3 Min Meals
3 Min Meals
3 Min Meals
Cook A Week Of Meals In 90min
Free

Plan, shop for, and cook a week's worth of healthy meals in under 90 minutes. This app generates shopping lists and provides easy-to-follow cooking instructions, making healthy eating fast and affordable.

Weekly menu planningAutomated shopping listsBulk buying savings
💪 Health & Fitness
(10)
free with in-app purchases
8
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
Fat Loss & Weight Gain Diet
Free

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

Macro meal plan generationAI food and barcode scanningHigh customizability
💪 Health & Fitness
(107)
free with in-app purchases
9
Weight Loss Recipes: Offline
Weight Loss Recipes: Offline
Weight Loss Recipes: Offline
Recipes for Healthy Eating
Free

Discover a wide variety of nutritious recipes designed to support your weight loss journey. This app offers a vast collection of healthy meals, including cooking videos, nutritional information, and customization options, all accessible offline.

Vast recipe collectionCooking videosNutritional information
🍔 Food & Drink
(10)
free with in-app purchases
10
Diet Recipes & Meal Plans
Diet Recipes & Meal Plans
Diet Recipes & Meal Plans
Weight Loss & Healthy Food
Free

Discover easy, delicious low-calorie recipes and a weight management guide to help you lose weight and maintain a healthy lifestyle. Start cooking smarter with nutritious meals, drinks, salads, and guilt-free desserts.

Low-calorie recipesHealthy main mealsNutritious salads
🍔 Food & Drink
(8)
free with in-app purchases
11
Origin Meals
Origin Meals
Origin Meals
Every bite tells a story
Free

Effortlessly eat healthy with fresh, balanced meals delivered to your door. Customize plans for your taste and goals, track nutrition, and manage your meal plan easily. Save time and stay consistent with your healthy lifestyle.

Fresh, balanced meal deliveryCustomizable meal plansNutrition tracking
🍔 Food & Drink
(0)
free
12
Healthy Tiffin: Meals & more
Healthy Tiffin: Meals & more
Healthy Tiffin: Meals & more
meals,pantry,wellness
Free
🍔 Food & Drink
(0)
13
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
14
Weight Loss Healthy Recipes
Weight Loss Healthy Recipes
Weight Loss Healthy Recipes
Breakfast, Lunch, Dinner Plan
Free

Discover delicious and easy-to-prepare healthy recipes for breakfast, lunch, and dinner. Each recipe includes calorie counts and nutrient information to help you manage your diet. Access your favorite meals offline.

Healthy breakfast, lunch, and dinner recipesLow-calorie meal planningCalorie and nutrient information per serving
💪 Health & Fitness
(9)
free with in-app purchases
15
Clean Eatz Kitchen
Clean Eatz Kitchen
Clean Eatz Kitchen
by CE Kitchen Inc
Free

This app simplifies healthy eating with pre-prepared meal delivery and meal prep planning. It offers a variety of diet-friendly options to support fitness goals like weight loss or muscle building. Users can easily order meals, track nutrition, and access exclusive deals.

Diet-friendly meal optionsPre-made meal delivery/pickupMacro and calorie tracking
🛍️ Shopping
(288)
free
16
Weight Loss Recipe Book
Weight Loss Recipe Book
Weight Loss Recipe Book
Simple weight loss recipes
Free

Discover a vast collection of simple, healthy recipes designed for weight loss. This free app offers step-by-step instructions, nutritional information, and a variety of diet-specific options to help you manage your weight through proper nutrition.

Millions of healthy weight loss recipesStep-by-step cooking instructionsNutritional and calorie value per recipe
🍔 Food & Drink
(301)
free with in-app purchases
17
Neatby: Meal Finder
Neatby: Meal Finder
Neatby: Meal Finder
Healthy Eating Out & Macros
Free

Discover restaurant meals that fit your specific dietary goals with verified nutrition data. Filter by macros, calories, or protein, and get smart swap suggestions to customize your order. Seamlessly order through delivery apps or track your meals to stay on track.

Verified restaurant nutrition dataFilter meals by macros and caloriesSmart meal swap suggestions
💪 Health & Fitness
(17)
free with in-app purchases
18
FASTer Way to Fat Loss
FASTer Way to Fat Loss
FASTer Way to Fat Loss
At-Home Fitness + Nutrition
Free

This app offers a comprehensive approach to health and fitness, combining personalized nutrition plans with at-home workouts. It features a macro calculator, meal logging, fasting timers, and a recipe library. Users also gain access to daily workouts, bonus fitness classes, and a supportive community with coaching.

Macro calculatorMeal loggingFasting timer
💪 Health & Fitness
(679)
free with in-app purchases
19
17 Day Diet Meal Plan
17 Day Diet Meal Plan
17 Day Diet Meal Plan
Easy Weight Loss Recipes
Free

This app simplifies adhering to the 17 Day Diet by providing pre-planned, balanced meals and automatically generated shopping lists. It offers personalized weekly meal plans based on your current diet cycle, making weight loss easier and more convenient.

Personalized weekly meal plansPre-calculated servingsBalanced meal recipes
🍔 Food & Drink
(19)
free with in-app purchases
20
Meals: Healthy Recipes & Diet
Meals: Healthy Recipes & Diet
Meals: Healthy Recipes & Diet
Weekly meal prep & planner
Free

This app helps you achieve your health and fitness goals with a comprehensive meal tracker. It offers macro and micro tracking, over 1000 healthy recipes with advanced filtering, and a hands-free cooking mode. Plan your meals, generate nutritional goals, and create shopping lists to simplify healthy eating.

Macro and micro nutrient tracking1000+ healthy recipesAdvanced recipe filters
💪 Health & Fitness
(97)
free with in-app purchases

FAQ about Fat Loss Meals

What are the best fat loss meals apps for iPhone?
Noom Weight Loss, Food Tracker tops our fat loss meals apps ranking as of July 2026, with a 4.7-star average from 870K App Store ratings, and it's free to download.
Yes — 20 of the top fat loss meals apps we rank are free to download, including Noom Weight Loss, Food Tracker and Weight Loss Diet Meal Plan.
Noom Weight Loss, Food Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 245+ fat loss meals apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users build healthy habits for weight loss and overall well-being. It uses psychology-based principles and science-backed tools to guide users in eating better, moving more, and feeling more in control of their health. Features include AI food logging, step tracking, personalized plans, and access to support like coaching and medication.
Key features include AI food logging with over 1 million food items, calorie and macro tracking, step tracking with rewards, personalized meal plans with dietitian-backed recipes, daily lessons on psychology and behavior change, and access to supportive communities. It also offers body scans for health insights and optional 1:1 coaching.