Best First Response Mental Health Apps

BetterMe: Mental Health

Prioritize your self-care

Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Mindbase | Health and Wellness

Mental Health & Wellness App

Free

This app offers personalized mental health and wellness support specifically for First Responders. It aims to reduce stress and anxiety, promoting an improved state of well-being through confidential resources.

Charlie Health

Life-saving care from home

Free

This app provides virtual mental health programs including group sessions, individual therapy, and medication management. It offers personalized treatment plans and connects users with supportive communities for sustainable healing and recovery.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get AI-powered support between appointments. Manage therapy and medication all in one place.

Circles - Mental Health Groups

Find Support & Feel Better

Free

Connect with others who understand your experiences in live, audio-only group sessions. AI facilitators guide discussions on topics like narcissistic abuse recovery and gaslighting. Find support and realize you're not alone in your journey.

Modern Health

by Modern Health Inc.

Free

This app provides a proactive solution to improve mental health and well-being. It offers personalized plans, digital programs, group learning, and 1:1 coaching & therapy based on user needs.

Mental Health Care: Wellnite

Online Therapy & Psychiatry

Free

Access online therapy, psychiatry, and mental wellness tools. Connect with licensed professionals for anxiety, depression, and more. Features include mood tracking, guided journaling, and medication support.

SAMHSA Disaster Response App

by SAMHSA

Free

This app provides behavioral health professionals with evidence-based information, tools, and resources for disaster response. It offers critical support for mental health and substance use in the field, simplifying the process of aiding those affected by disasters.

Valera Health

by Valera Health, INC.

Free

Access compassionate mental healthcare services from licensed professionals. The app offers individual and group therapy, medication management, and psychiatry through private video sessions. It provides secure messaging, appointment scheduling, and mental health resources, available in multiple states and languages.

Cyrus Mental Health

Therapeutic Conversation

Free

This AI-powered tool offers emotional support by listening and adapting to your needs. Built by licensed therapists, it provides a clinically honest experience for adults dealing with stress, anxiety, and low mood. It's designed to be a helpful companion between therapy sessions or as an initial step towards mental wellness.

Esteem Health

by Esteem Health Services P.B.C.

Free

Access same-day mental health services by downloading the app and completing quick paperwork. A care coordinator will then help you schedule your first appointment with a qualified provider.

Zobi

Your AI mental health partner

Free

This app offers a private space for emotional processing and resilience building with an AI companion. It provides 24/7 support, personalized guidance, and tools for tracking mood and progress. It's designed to complement professional mental health care.