Best Fitness Over 40 Apps

236+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

The best fitness over 40 apps on iPhone average 4.5★ across 236+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Fitness Over 40

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Editor's Choice
💪 Health & Fitness
4.9😊(113K ratings)
FreeAdsIn-App Purchases
#71in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
Midlife Mayhem Fitness#2

Midlife Mayhem Fitness by CARA FITNESS AND EVENTS LTD

Fitness for Women Over 40
Strong Contender
💪 Health & Fitness
4.8😊(100 ratings)
FreeIn-App Purchases
Midlife Mayhem Fitness screenshot 1
Midlife Mayhem Fitness screenshot 2
Midlife Mayhem Fitness screenshot 3

Cara Fitness is a tailored fitness app for women over 40, offering 15-minute workouts designed by Cara Metz. With a focus on inclusivity and community, it provides monthly plans, a workout library, and meditations for a holistic wellness experience. Join now to start your fitness journey with Cara!

What We Love

  • ⏱️ Short 15-minute workouts fit busy schedules
  • 💪 Effective results visible in 2-4 weeks
  • 😊 Cara's authentic, encouraging personality
  • 🎯 Workouts tailored for women over 40 and menopause

Room to Improve

  • 💳 Hidden costs for premium content not disclosed upfront
  • 🔐 Difficult cancellation process
  • ⚠️ Continued charges after cancellation

More Fitness Over 40 apps to explore

4
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Get personalized home workout routines and exercise plans for all fitness levels with a top-rated fitness app. Access over 1,000 on-demand workout videos, customize your workouts, and track your progress easily. Start your fitness journey today!

💪 Health & Fitness
(6.5K)
5
DietBet: Lose Weight & Win!
DietBet: Lose Weight & Win!
DietBet: Lose Weight & Win!
Join over 1,000,000 players!
Free

Lose weight through friendly competition with DietBet! Join challenges, set weight loss goals, and win money by achieving them. Ready to kickstart your health journey? Join DietBet today!

💪 Health & Fitness
(21K)
6
GetFitRx: Weight Loss Over 40
GetFitRx: Weight Loss Over 40
GetFitRx: Weight Loss Over 40
by GetFitRx LLC
Free
💪 Health & Fitness
(9)
7
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(134K)
8
Fit Over 40
Fit Over 40
Fit Over 40
At-home fitness for women 40+
Free
💪 Health & Fitness
(27)
9
KIRA STOKES FIT
KIRA STOKES FIT
KIRA STOKES FIT
Powered by The Stoked Method™
Free

Get fit with personalized workouts by celebrity trainer Kira Stokes using the Stoked Method. From quick fix to intensive sessions, this app offers a range of exercises with clear instructions and minimal equipment. Subscribe for full access to diverse workout programs and start your fitness transformation today!

💪 Health & Fitness
(2.1K)
10
LES MILLS+: home workout app
LES MILLS+: home workout app
LES MILLS+: home workout app
Fitness, Strength + Wellbeing
Free

Discover a holistic fitness experience with a variety of strength, cardio, and mind/body workouts tailored to your needs at home. Choose from a range of LES MILLS memberships for unlimited access to workouts and start your 14-day free trial now for a risk-free experience.

💪 Health & Fitness
(8.5K)
11
Easy Fitness Over 50
Easy Fitness Over 50
Easy Fitness Over 50
Exercise & Fitness Tips
Free
💪 Health & Fitness
(0)
12
Younger: Midlife Fitness
Younger: Midlife Fitness
Younger: Midlife Fitness
Fitness & Community for 45+
Free
💪 Health & Fitness
(4)
13
Over Fifty Fitness
Over Fifty Fitness
Over Fifty Fitness
Age strong, age well.
Free

Join a fitness community dedicated to aging strong and well with Over Fifty Fitness. Access high-quality workouts, healthy recipes, exclusive content, and a supportive community to help you stay fit and empowered for years to come. Start your 14-day free trial today!

💪 Health & Fitness
(265)
14
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Chair Tai Chi & Chair Yoga
Free

Stay fit and active with Chair Yoga for Seniors 28 Day, designed for older adults looking to improve strength, flexibility, and overall health. Access a range of low-impact workouts, personalized plans, progress tracking, and a supportive community. Download now and start your fitness journey towards a healthier you!

💪 Health & Fitness
(8.2K)
15
RH: Weight Loss for Women 40+
RH: Weight Loss for Women 40+
RH: Weight Loss for Women 40+
Pilates, Workouts & Meal Plans
Free

Discover a comprehensive weight loss and fitness app with personalized meal plans, workout routines, progress tracking, and community support. Start your journey to a healthier lifestyle today.

💪 Health & Fitness
(9.4K)
16
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

💪 Health & Fitness
(76K)
17
Apple Fitness
Apple Fitness
Apple Fitness
Fitness and Fitness+
Free

"Transform your fitness journey with our comprehensive Health and Fitness app. Track your workouts, set goals, and engage in friendly competitions with friends. Subscribe for access to thousands of weekly workouts, meditations, and personalized plans to keep you active and mindful."

💪 Health & Fitness
(11K)
18
Plan Over Mood
Plan Over Mood
Plan Over Mood
Fitness, Workout, Progress
Free

This fitness and wellness app helps women build strength, confidence, and overall well-being by providing structured workout programs, a built-in calendar, and progress tracking features. By joining a supportive community, users can stay motivated, share their progress, and push themselves to achieve their fitness goals.

💪 Health & Fitness
(14)
19
Fit Over Forty
Fit Over Forty
Fit Over Forty
by Angelo Zeus
Free

This all-in-one fitness platform helps adults get in shape with on-demand strength building and fat shredding workouts, a knowledge center with expert articles, and automatic tracking of progress. Download now and take your fitness journey to the next level with a comprehensive tool that provides everything you need in one convenient place.

💪 Health & Fitness
(9)
20
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

💪 Health & Fitness
(283K)