Best Fitness Over 40 Apps

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

(6.5K)

DietBet: Lose Weight & Win!

Join over 1,000,000 players!

Weight loss goal settingCommunity supportExpert-hosted games

Achieve your weight loss goals by joining supportive communities and participating in games hosted by experts. Make a pledge, track your progress, and win money when you reach your targets. This app helps build lasting healthy habits.

(21K)

GetFitRx: Weight Loss Over 40

by GetFitRx LLC

Live and on-demand strength workoutsPersonalized nutrition guidanceDedicated one-on-one coaching

This app offers a comprehensive wellness program for adults over 40, focusing on weight loss, muscle building, and hormone balance. It combines live and on-demand workouts, personalized nutrition plans, and dedicated coaching to help users build sustainable healthy habits and achieve lasting results.

Muscle Booster Workout Tracker

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free

Calisthenics, Chair, Gym Plans

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(135K)

At-home fitness for women 40+

Fit Over 40

Wall Pilates and Yoga workoutsBeginner-friendly 28-day challengesActivity tracker for progress monitoring

This app offers at-home fitness routines designed for women over 40, focusing on low-impact exercises like Wall Pilates and Yoga. It includes personalized progress tracking and a supportive community to help users build strength, flexibility, and energy.

This app offers full-body strength, mobility, and core workouts powered by a proprietary, science-backed training system. It provides structured programming for all fitness levels, accessible anywhere with minimal equipment, and features real-time coaching for effective, consistent progress.

Full-body training programsCore, strength, mobility, glutes, and recovery flowsEquipment-based and bodyweight workouts

(2.1K)

LES MILLS+: home workout app

Fitness, Strength + Wellbeing

Strength training workoutsCardio and HIIT classesYoga, Pilates, and meditation

Access a vast library of on-demand fitness classes, including strength training, cardio, and mind-body exercises. Follow science-backed programs, track your progress, and get personalized recommendations to achieve your fitness goals at home.

(8.8K)

Easy Fitness Over 50

Exercise & Fitness Tips

Fitness & Community for 45+

(0)

Younger: Midlife Fitness

Tailored workout videosProfessional trainersSafe and effective exercises

This app offers a variety of safe and effective workout videos led by professional trainers, specifically designed for adults over 45. It aims to help users stay active, healthy, and connected.

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Over Fifty Fitness

Age strong, age well.

Age-optimized workoutsExpert-led instructionStructured fitness programs

This app offers a comprehensive fitness platform designed for adults over 50. It provides science-backed workouts, expert guidance, and a supportive community to help users embrace an active and vibrant lifestyle. Access a vast library of age-optimized exercises, structured programs, and live classes.

Workout for Seniors: SeniorFit

(331)

subscription

Tai Chi Workout & Chair Yoga

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

RH: Weight Loss for Women 40+

(8.5K)

subscription

Pilates, Workouts & Meal Plans

Pilates, yoga, and home workout programsIntermittent fasting trackerAI calorie and wellness tracker

This app offers a comprehensive fitness and weight loss program specifically designed for women over 40. It combines various workout styles, intermittent fasting, meal plans, and tracking tools to support metabolism and hormonal changes during menopause.

(9.4K)

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(79K)

Apple Fitness

Fitness and Fitness+

Personalized activity summariesWorkout tracking with real-time metricsGoal setting and progress monitoring

Track your fitness progress with detailed activity summaries, workout metrics, and personalized goals. Access a wide range of guided workouts and meditations to stay active and mindful. Share your achievements and compete with friends for motivation.

(11K)

Fitness, Workout, Progress

Plan Over Mood

Structured workout programsBuilt-in calendar for schedulingDetailed progress tracking

This fitness app helps women build strength, confidence, and well-being through structured workout programs and community support. It emphasizes consistency over mood, offering tools for progress tracking, scheduling, and engaging challenges.

This platform offers unlimited strength and fat-shredding workouts tailored for adults. Access exclusive articles on nutrition, hormones, and supplementation. It automatically tracks your progress, streaks, and workout duration.

Unlimited strength and fat-shredding workoutsExclusive in-app articles on health topicsAutomatic tracking of workout duration and progress

(9)

FitOn Workouts & Fitness Plans

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.