Best Flat Stomach Apps

192+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our flat stomach list covers 192+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Flat Stomach

Lose Belly Fat at Home#1

Lose Belly Fat at Home by Leap Health

Home Workout for Flat Stomach
Editor's Choice
💪 Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
Lose Belly Fat at Home screenshot 1
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Lose Belly Fat at Home screenshot 6

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🕰️ Customizable workout duration

Room to Improve

  • 💰 Paywall for premium features
  • 📺 Excessive ads
  • ⚠️ Inaccurate calorie tracking
Lose Belly Fat | Flat Tummy#2

Lose Belly Fat | Flat Tummy by OHealth Apps Studio

Flat Stomach workout at Home
Strong Contender
💪 Health & Fitness
5.0(9 ratings)
FreeAdsIn-App Purchases
Lose Belly Fat | Flat Tummy screenshot 1
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Achieve a toned, flat stomach with effective at-home workouts designed to burn belly fat. This app offers 30-day plans for women, requiring no equipment and suitable for all fitness levels. Get personalized routines to flatten your tummy and build abs.

Flat Stomach Workout - 30 Days#3

Flat Stomach Workout - 30 Days by OHealth Apps Studio

Flat tummy, lose belly fat, ab
Worth Considering
💪 Health & Fitness
4.5(66 ratings)
FreeAdsIn-App Purchases
Flat Stomach Workout - 30 Days screenshot 1
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This app offers daily home workout routines for women focused on weight loss and achieving a flat stomach. It features a 30-day ab challenge with effective, equipment-free exercises suitable for all fitness levels. Get guidance and health tips to burn belly fat and improve overall fitness.

More Flat Stomach apps to explore

4
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
5
Flat Stomach - Core Exercises
Flat Stomach - Core Exercises
Flat Stomach - Core Exercises
Torso Workouts for Strength
Free

Build core strength and improve posture with guided, science-backed workouts. Train at home with no equipment needed, progressing from beginner to advanced levels. Track your activity and enjoy audio coaching to enhance your fitness journey.

Guided core workoutsBeginner, Intermediate, Advanced plansActivity tracking
💪 Health & Fitness
(0)
freemium
6
Lose Belly Fat in 30 Days
Lose Belly Fat in 30 Days
Lose Belly Fat in 30 Days
Belly Burn & Weight Loss
Free

Achieve a flatter stomach with short, effective 8-minute workouts designed by fitness experts. These no-equipment exercises can be done anywhere, targeting belly fat and promoting overall health. Track your progress and create a personalized plan to reach your weight loss goals.

Short 8-minute workoutsNo equipment requiredTargeted ab and core exercises
💪 Health & Fitness
(463)
free with in-app purchases
7
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Ab and Core Fitness at Home
Free

Achieve a flat stomach with guided home workouts. This app offers a 30-day abs program designed by certified coaches, suitable for all fitness levels and genders. Burn belly fat effectively and build a strong core without any equipment.

30-day abs workout programHome-based exercisesTargeted ab and core training
💪 Health & Fitness
(7.5K)
free with in-app purchases
8
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(28K)
subscription
9
Lose Belly Fat with Fit & Flat
Lose Belly Fat with Fit & Flat
Lose Belly Fat with Fit & Flat
30 Day Home Fitness Challenge
Free

This app offers a 30-day workout plan designed to help users tone their belly and build core strength. It provides personalized daily plans with varied exercises, motivating challenges, and detailed statistics to track progress and monitor activity.

Personalized daily workout plansVariety of ab and core workoutsMotivating fitness challenges
💪 Health & Fitness
(61)
subscription
10
Female Fitness, Women Workout
Female Fitness, Women Workout
Female Fitness, Women Workout
Abs Workout, Women Fitness
Free

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

30-day systematic workout planAnimations and video guidesNo equipment needed
💪 Health & Fitness
(3.7K)
free with in-app purchases
11
Flat Stomach Workouts Lumowell
Flat Stomach Workouts Lumowell
Flat Stomach Workouts Lumowell
Exercises to lose belly fat
Free

This app offers effective HIIT ab workouts and healthy meal plans designed to help users lose belly fat and achieve a flatter stomach. It provides guided exercises that can be done at home without equipment, suitable for both men and women.

HIIT ab workoutsHealthy meal planHome workouts, no equipment needed
💪 Health & Fitness
(845)
free with in-app purchases
12
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
13
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
💪 Health & Fitness
(37K)
subscription
14
Flat Stomach Workouts
Flat Stomach Workouts
Flat Stomach Workouts
Core Trainings for abs
Free

Achieve a flatter stomach with targeted abdominal exercises that require no equipment. This app offers customized weekly routines and HD instructional videos to guide you. Enhance your experience with motivating audio guidance and DJ mixes.

No equipment requiredCustomized weekly workoutsHD instructional videos
💪 Health & Fitness
(0)
free with in-app purchases
15
Flat Belly Workout Plan
Flat Belly Workout Plan
Flat Belly Workout Plan
Slim Stomach at Home - 30 Days
Free

Achieve a toned stomach with a 30-day home workout plan. This app offers effective exercises to burn fat, build muscle, and define abs in just 10-20 minutes daily. See results within your first week.

30-day flat belly programDaily 10-20 minute workoutsHome-based exercises
💪 Health & Fitness
(1)
free with in-app purchases
16
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
💪 Health & Fitness
(6.6K)
free with in-app purchases
17
Flat Stomach & Core: Abs Work
Flat Stomach & Core: Abs Work
Flat Stomach & Core: Abs Work
Daily Home Workout & Posture
Free
💪 Health & Fitness
(0)
18
Deep-Breathing Routine for Lean and Flat Stomach
Deep-Breathing Routine for Lean and Flat Stomach
Deep-Breathing Routine for Lean and Flat Stomach
by App And Away Studios LLP
Free

This app offers a guided routine to help users lose belly fat and achieve a toned stomach. It provides beginner exercises, pre-set workouts with varying difficulty, and voice-guided instructions from a certified trainer. High-quality videos demonstrate each exercise.

Beginner exercisesPre-set workoutsPersonal coach with voice instructions
💪 Health & Fitness
(2)
free with in-app purchases
19
The 30 Day Abs Challenge
The 30 Day Abs Challenge
The 30 Day Abs Challenge
Flat Belly Home Workout Plan
Free

This 30-day challenge offers daily workouts designed to help you lose belly fat and sculpt your core. It's suitable for all fitness levels, from beginners to advanced users, and requires minimal equipment.

30-day flat belly challengeDaily effective workoutsSculpt six-pack abs
💪 Health & Fitness
(8)
free with in-app purchases
20
Lose Belly Fat Fitness
Lose Belly Fat Fitness
Lose Belly Fat Fitness
Belly Fat Workout
Free

Achieve sculpted abs and a flat belly in 30 days with a systematic workout plan. This app offers daily exercises with gradually increasing intensity, guided by text instructions and helpful tips. Stay on track with gentle notifications and enjoy convenient bodyweight workouts anytime, anywhere.

30-day daily workout programGradually increasing intensityExercise instructions and tips
💪 Health & Fitness
(1.1K)
free with in-app purchases

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