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Best Flat Stomach - Core Exercises Apps

0+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated July 2026

Out of 0+ flat stomach - core exercises apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Flat Stomach - Core Exercises Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daily Ab Workout - Abs & CoreDaily Ab Workout - Abs & CoreFree4.7★ (9K)YesNoAug 2026
2Lose Belly Fat at HomeLose Belly Fat at HomeFree4.9★ (14K)YesYesAug 2026
3Flat Stomach - Core ExercisesFlat Stomach - Core ExercisesFree—NoYesAug 2026
4Six Pack in 30 Days: Core, AbsSix Pack in 30 Days: Core, AbsFree4.8★ (38K)YesYesAug 2026
5Lose Belly Fat - Abs WorkoutLose Belly Fat - Abs WorkoutFree4.6★ (7.5K)YesYesAug 2026
6Six Pack Abs in 30 Days.Six Pack Abs in 30 Days.Free4.9★ (1.2K)NoYesAug 2026
730 Day - Ab Challenge30 Day - Ab ChallengeFree3.7★ (2.3K)NoYesJul 2026
8Lose Belly Fat | Flat TummyLose Belly Fat | Flat TummyFree5.0★ (9)YesYesAug 2026

Top Picks for Flat Stomach - Core Exercises

Daily Ab Workout - Abs & Core#1

Daily Ab Workout - Abs & Core by Daily Workout Apps, LLC

Six Pack Belly Fitness Trainer
Editor's Choice
💪 Health & Fitness
4.7😊(9K ratings)
FreeAds
Daily Ab Workout - Abs & Core screenshot 1
Daily Ab Workout - Abs & Core screenshot 2
Daily Ab Workout - Abs & Core screenshot 3
Daily Ab Workout - Abs & Core screenshot 4

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

What We Love

  • 🚀 Quick and effective workouts
  • 👍 Easy to follow instructions
  • 💪 Challenging but achievable exercises
  • 🌟 Visible results in a short time

Room to Improve

  • 🔍 Limited free version, need to pay for full access
  • 📺 Excessive ads in free version
  • 🙄 Ads sometimes interfere with the workout
Lose Belly Fat at Home#2

Lose Belly Fat at Home by Leap Health

Home Workout for Flat Stomach
Strong Contender
💪 Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
Lose Belly Fat at Home screenshot 1
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Lose Belly Fat at Home screenshot 3
Lose Belly Fat at Home screenshot 4
Lose Belly Fat at Home screenshot 5
Lose Belly Fat at Home screenshot 6

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🕰️ Customizable workout duration

Room to Improve

  • 💰 Paywall for premium features
  • 📺 Excessive ads
  • ⚠️ Inaccurate calorie tracking
Flat Stomach - Core Exercises#3

Flat Stomach - Core Exercises by Vigour Group Ltd

Torso Workouts for Strength
Worth Considering
💪 Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
Flat Stomach - Core Exercises screenshot 1
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Flat Stomach - Core Exercises screenshot 3
Flat Stomach - Core Exercises screenshot 4
Flat Stomach - Core Exercises screenshot 5
Flat Stomach - Core Exercises screenshot 6

Build core strength and improve posture with guided, science-backed workouts. Train at home with no equipment needed, progressing from beginner to advanced levels. Track your activity and enjoy audio coaching to enhance your fitness journey.

More Flat Stomach - Core Exercises apps to explore

4
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
6 Pack Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
💪 Health & Fitness
(38K)
subscription
5
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Home Workout for Flat Stomach
Free

Achieve a flat stomach with guided home workouts. This app offers a 30-day abs program designed by certified coaches, suitable for all fitness levels and genders. Burn belly fat effectively and build a strong core without any equipment.

30-day abs workout programHome-based exercisesTargeted ab and core training
💪 Health & Fitness
(7.5K)
free with in-app purchases
6
Six Pack Abs in 30 Days.
Six Pack Abs in 30 Days.
Six Pack Abs in 30 Days.
Abs Home Workout
Free

Achieve a flatter belly and six-pack abs with this 30-day home workout plan. No equipment is required, as you'll use your body weight for illustrated exercises with voice feedback. Track your progress with detailed history and integrate with Apple Health for a comprehensive fitness journey.

30-day six-pack abs workout plansStep-by-step intensity increaseIllustrated exercises
💪 Health & Fitness
(1.2K)
free with in-app purchases
7
30 Day - Ab Challenge
30 Day - Ab Challenge
30 Day - Ab Challenge
Ab challenge - 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.

30-day progressive ab workout planIncludes rest daysGradually increasing intensity
💪 Health & Fitness
(2.3K)
free with in-app purchases
8
Lose Belly Fat | Flat Tummy
Lose Belly Fat | Flat Tummy
Lose Belly Fat | Flat Tummy
Flat Stomach workout at Home
Free

Achieve a toned, flat stomach with effective at-home workouts designed to burn belly fat. This app offers 30-day plans for women, requiring no equipment and suitable for all fitness levels. Get personalized routines to flatten your tummy and build abs.

Belly fat burning workouts30-day workout planNo equipment required
💪 Health & Fitness
(9)
free with in-app purchases
9
Diastasis Recti Fix
Diastasis Recti Fix
Diastasis Recti Fix
Postpartum Core Workout
Free

This app helps users understand and address diastasis recti, a common condition, especially after pregnancy. It offers a proven exercise routine and educational content to strengthen the core, reduce abdominal splitting, and alleviate related issues like back pain and bloating.

Diastasis recti education and self-testingProven exercise routine for core strengtheningReduces abdominal split and mummy tummy
💪 Health & Fitness
(71)
free with in-app purchases
10
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Abs Exercises Six Pack Trainer
Free

This app offers a personal trainer experience to help users lose belly fat and achieve a toned abdomen. It provides guided workouts with voice instructions and high-quality videos, suitable for various fitness levels.

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with difficulty settings
💪 Health & Fitness
(28)
free with in-app purchases
11
Ab Workout X FREE+ Six-Pack Core Abdomen Exercises
Ab Workout X FREE+ Six-Pack Core Abdomen Exercises
Ab Workout X FREE+ Six-Pack Core Abdomen Exercises
by App And Away Studios LLP
Free

This app offers a guided approach to core strengthening and abdominal exercises, featuring video demonstrations and voice instructions. It provides pre-set workouts with adjustable difficulty and a path to unlock advanced routines for a comprehensive six-pack and belly fat burning program.

Beginner, Intermediate, and Advanced exercisesPre-set workouts with 3 difficulty settingsPersonal coach with voice instructions
💪 Health & Fitness
(26)
free with in-app purchases
12
Flat Stomach Workouts
Flat Stomach Workouts
Flat Stomach Workouts
Core Trainings for abs
Free

Achieve a flatter stomach with targeted abdominal exercises that require no equipment. This app offers customized weekly routines and HD instructional videos to guide you. Enhance your experience with motivating audio guidance and DJ mixes.

No equipment requiredCustomized weekly workoutsHD instructional videos
💪 Health & Fitness
(0)
free with in-app purchases
13
Flat Stomach Workouts Lumowell
Flat Stomach Workouts Lumowell
Flat Stomach Workouts Lumowell
Exercises to lose belly fat
Free

This app offers effective HIIT ab workouts and healthy meal plans designed to help users lose belly fat and achieve a flatter stomach. It provides guided exercises that can be done at home without equipment, suitable for both men and women.

HIIT ab workoutsHealthy meal planHome workouts, no equipment needed
💪 Health & Fitness
(845)
free with in-app purchases
14
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
by App And Away Studios LLP
Free

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and high-quality videos. It features pre-set routines with adjustable difficulty levels and is developed by a certified personal trainer to help users strengthen their core and burn belly fat.

8 Beginner Exercises FreePre-set workouts with 3 difficulty settingsPersonal coach with voice instructions
💪 Health & Fitness
(13)
free with in-app purchases
15
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat
by lolo, LLC
$1.99

Achieve a toned midsection with quick, customizable workouts. This app offers guided exercises, video demonstrations, and adaptive training to fit your fitness level and available equipment. Sync with your health data and enjoy music-matched pacing for enhanced motivation.

Customizable core workoutsVideo exercise demonstrationsBeat-sync music technology
💪 Health & Fitness
(82)
free
16
Bikini Abs Lite – Women Abdominal Exercises for Slim Belly
Bikini Abs Lite – Women Abdominal Exercises for Slim Belly
Bikini Abs Lite – Women Abdominal Exercises for Slim Belly
by WL Online Marketing LLC
Free

This app offers video workouts designed for women to achieve a flat tummy and slim stomach. It focuses on core and abdominal exercises that can be done anytime, anywhere, without gym equipment. Workouts are created by certified personal trainers.

Video workouts for flat tummyAbdominal exercises for slim stomachTrain anytime, anywhere
💪 Health & Fitness
(28)
free
17
Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat
Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat
Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat
by lolo
Free

Achieve a toned midsection with quick, effective abdominal workouts. This app offers guided exercises with video demonstrations and audio coaching, suitable for all fitness levels. Personalize your routine and track progress with health app integration.

3-minute core workoutsVideo and audio exercise guidanceCustomizable workouts for all levels
💪 Health & Fitness
(5)
freemium
18
The 7 Minute Abs Workout
The 7 Minute Abs Workout
The 7 Minute Abs Workout
7 Minute Ab Workout
Free

Achieve a stronger core with quick, effective abdominal workouts. This app offers guided routines that can be done at home without equipment, focusing on fat loss and improved physical performance. Track your progress and stay motivated with comprehensive statistics and achievements.

Multiple abs workoutsProgress tracking with statisticsLive training with timer and voice coaching
💪 Health & Fitness
(3)
free
19
Flat Tummy App for Women
Flat Tummy App for Women
Flat Tummy App for Women
Daily At Home Workouts & Diet
Free

This app offers personalized workouts and diet plans for women, with over 450 exercises and 850 recipes. It includes progress tracking, a community forum for motivation, and educational content to help users achieve their fitness goals, whether it's weight gain, loss, or maintenance.

Customized workouts for all fitness levelsOver 450 exercises and 5 workout programsPersonalized 30-day diet plans
💪 Health & Fitness
(4.7K)
free
20
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Crunch, Core & Abs Workout
Free

Achieve your fitness goals with guided workout programs designed to reduce belly fat and build core strength. Access effective routines anytime, anywhere, with voice and video instructions. Track your progress and integrate with Apple Health for a comprehensive fitness experience.

Short, effective abs and core workoutsVoice and video instructionsNo equipment needed
💪 Health & Fitness
(31K)
subscription

FAQ about Flat Stomach - Core Exercises

What are the best flat stomach - core exercises apps for iPhone?
Daily Ab Workout - Abs & Core tops our flat stomach - core exercises apps ranking as of July 2026, with a 4.7-star average from 9K App Store ratings, and it's free to download.
Yes — 19 of the top flat stomach - core exercises apps we rank are free to download, including Daily Ab Workout - Abs & Core and Lose Belly Fat at Home.
Daily Ab Workout - Abs & Core shows ads and has no in-app purchases, according to its App Store listing as of July 2026.
This app offers short, daily ab-sculpting routines designed to strengthen your core and tone your abdominal muscles. It provides video demonstrations, on-screen instructions, and a timer to guide you through each exercise, making it suitable for home use.
Key features include two different 5 to 10-minute ab workouts, video demonstrations of each exercise, on-screen instructions and a timer, and integration with the Health app for tracking workout and calorie data. It is developed by a certified personal trainer and requires no internet to perform the workouts.