Best Fodmap Tracker Apps

249+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated October 2026

Cara Care is the household name in fodmap tracker, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Fodmap Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesOct 2026
2GentleGut: IBS, FODMAP TrackerGentleGut: IBS, FODMAP TrackerFree4.9★ (18)NoYesOct 2026
3GutLens: IBS & FODMAP TrackerGutLens: IBS & FODMAP TrackerFree—NoYesOct 2026
4Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoOct 2026
5Gutbook: IBS & FODMAP TrackerGutbook: IBS & FODMAP TrackerFree5.0★ (1)NoNoJun 2026
6Eatrack: Food & Symptom DiaryEatrack: Food & Symptom DiaryFree4.8★ (128)NoYesOct 2026
7Bloated Goat FODMAP TrackerBloated Goat FODMAP TrackerFree5.0★ (2)NoYesOct 2026
8FODMAP Diet TrackerFODMAP Diet Tracker$0.99—NoNoJul 2026

Top Picks for Fodmap Tracker

Cara Care: IBS, FODMAP Tracker#1

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Editor's Choice
🏥 Medical
4.8😊(4.6K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights
  • 🆓 Free app with no ads

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions
  • 🕰️ Difficulty adding past data
  • 🤖 Inconsistent symptom/trigger detection

More Fodmap Tracker apps to explore

FAQ about Fodmap Tracker

What are the best fodmap tracker apps for iPhone?
Cara Care: IBS, FODMAP Tracker tops our fodmap tracker apps ranking as of October 2026, with a 4.8-star average from 4.6K App Store ratings, and it's free to download.
Yes — 18 of the top fodmap tracker apps we rank are free to download, including Cara Care: IBS, FODMAP Tracker and GentleGut: IBS, FODMAP Tracker.
Cara Care: IBS, FODMAP Tracker has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ fodmap tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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