Best Fodmap Tracker Apps

250+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated September 2026

Cara Care is the household name in fodmap tracker, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Fodmap Tracker Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesSep 2026
2GentleGut: IBS, FODMAP TrackerGentleGut: IBS, FODMAP TrackerFree4.9★ (18)NoYesSep 2026
3Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoSep 2026
4Eatrack Food & Symptom TrackerEatrack Food & Symptom TrackerFree4.8★ (124)NoYesSep 2026
5Gutbook: IBS & FODMAP TrackerGutbook: IBS & FODMAP TrackerFree5.0★ (1)NoNoJun 2026
6GutLens: IBS & FODMAP TrackerGutLens: IBS & FODMAP TrackerFreeNoYesSep 2026
7FODMAP by FieldnoteFODMAP by FieldnoteFreeNoYesAug 2026
8Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.2K)YesNoSep 2026

Top Picks for Fodmap Tracker

Cara Care: IBS, FODMAP Tracker#1

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Editor's Choice
🏥 Medical
4.8😊(4.6K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights
  • 🆓 Free app with no ads

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions
  • 🕰️ Difficulty adding past data
  • 🤖 Inconsistent symptom/trigger detection
Fast FODMAP Lookup & Learn#3

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Worth Considering
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features
  • 👍 Motivational and encouraging

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
  • 👎 Limited food search functionality

More Fodmap Tracker apps to explore

FAQ about Fodmap Tracker

What are the best fodmap tracker apps for iPhone?
Cara Care: IBS, FODMAP Tracker tops our fodmap tracker apps ranking as of September 2026, with a 4.8-star average from 4.6K App Store ratings, and it's free to download.
Yes — 19 of the top fodmap tracker apps we rank are free to download, including Cara Care: IBS, FODMAP Tracker and GentleGut: IBS, FODMAP Tracker.
Cara Care: IBS, FODMAP Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ fodmap tracker apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Cara Care helps you manage and track digestive health issues such as IBS, IBD, GERD, Celiac disease, and food intolerances. It allows you to log your food, symptoms, and other relevant health data to identify patterns and understand your gut health better.
Key features include a food tracker, poop tracker, symptom tracker for issues like bloating and pain, and a medical log for other health information. It also offers a personalized 12-week low FODMAP program with unlimited text chat support from a dietitian.

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