Best Fodmap Tracker Apps

250+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated July 2026

Cara Care is the household name in fodmap tracker, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Fodmap Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesAug 2026
2GentleGut: IBS, FODMAP TrackerGentleGut: IBS, FODMAP TrackerFree4.9★ (18)NoYesAug 2026
3Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoAug 2026
4Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.1K)YesNoAug 2026
5Eatrack Food & Symptom TrackerEatrack Food & Symptom TrackerFree4.8★ (122)NoYesAug 2026
6FODMAP Scanner: IBS DietFODMAP Scanner: IBS DietFree4.7★ (25)NoYesAug 2026
7Bowelle - The IBS trackerBowelle - The IBS trackerFree4.7★ (2.2K)NoYesAug 2026
8mySymptoms Food DiarymySymptoms Food DiaryFree was $7.994.6★ (4K)NoYesAug 2026

Top Picks for Fodmap Tracker

Cara Care: IBS, FODMAP Tracker#1

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Editor's Choice
🏥 Medical
4.8😊(4.6K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions
Fast FODMAP Lookup & Learn#3

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Worth Considering
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands

More Fodmap Tracker apps to explore

4
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

Clear FODMAP ratingsExtensive food database (750+ foods)Detailed FODMAP breakdown
💪 Health & Fitness
(9.1K)
ad-supported
5
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Food Intolerances, IBS, FODMAP
Free

Easily track meals, drinks, medications, and symptoms to identify potential food intolerances and digestive triggers. Gain insights into patterns and understand how food, activities, and stress affect your well-being.

Log meals, drinks, medications, and symptomsTrack digestive patterns and bowel movementsIdentify potential food triggers and intolerances
💪 Health & Fitness
(122)
free with in-app purchases
6
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
The essential FODMAP app
Free

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes
💪 Health & Fitness
(25)
free with in-app purchases
7
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
💪 Health & Fitness
(2.2K)
free with in-app purchases
8
mySymptoms Food Diary
mySymptoms Food Diary
mySymptoms Food Diary
IBS Food & Symptom Tracker
Free
$7.99 | 100% OFF

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

Food and health trackingExtensive food database with barcode scanningSymptom intensity and duration logging
💪 Health & Fitness
(4K)
free with in-app purchases
9
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes
🏥 Medical
(2.6K)
paid
10
Gutbook: IBS & FODMAP Tracker
Gutbook: IBS & FODMAP Tracker
Gutbook: IBS & FODMAP Tracker
Symptom diary, find triggers
Free

Track your gut symptoms, meals, medications, and lifestyle factors to identify patterns and potential triggers. This private notebook helps you understand your body's responses and provides educational resources for managing IBS and FODMAPs.

Symptom logging with severity and durationMeal logging with FODMAP tags and photosMedication and water tracking
💪 Health & Fitness
(1)
free
11
GutLens: IBS & FODMAP Tracker
GutLens: IBS & FODMAP Tracker
GutLens: IBS & FODMAP Tracker
IBS & FODMAP Food Diary
Free
💪 Health & Fitness
(0)
12
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Diet & Stool Log
Free
💪 Health & Fitness
(0)
13
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Healthy Eating Tracker,Bowelle
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(618)
free
14
FODMAP Diet Tracker
FODMAP Diet Tracker
FODMAP Diet Tracker
Calm gut, today.
$0.99
💪 Health & Fitness
(0)
15
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(305)
free
16
IBS & FODMAP Tracker - Soothe
IBS & FODMAP Tracker - Soothe
IBS & FODMAP Tracker - Soothe
Food Diary & Symptom Log
Free
💪 Health & Fitness
(0)
17
SiboSafe: Low FODMAP Tracker
SiboSafe: Low FODMAP Tracker
SiboSafe: Low FODMAP Tracker
Find relief from IBS/SIBO
Free

Easily track meals and symptoms to identify food triggers and understand your digestive health. Scan product ingredients to check for high FODMAP content and personalize your diet based on tolerance analysis.

Meal and symptom tracking diaryLow FODMAP food guideProduct ingredient scanning
🍔 Food & Drink
(3)
free with in-app purchases
18
GutLog: IBS & FODMAP Tracker
GutLog: IBS & FODMAP Tracker
GutLog: IBS & FODMAP Tracker
Find your IBS food triggers
Free
💪 Health & Fitness
(0)
19
FODMAP by Fieldnote
FODMAP by Fieldnote
FODMAP by Fieldnote
Find your food triggers
Free
💪 Health & Fitness
(0)
20
Après - FODMAP Scanner
Après - FODMAP Scanner
Après - FODMAP Scanner
Food Scanner & Gut Tracker
Free

Quickly identify hidden FODMAP triggers in your food using AI. Scan, search, or describe your meal to get a clear Trigger Score and detailed breakdown of digestive compounds. It learns your personal gut profile for tailored results.

AI-powered food scanningInstant Trigger Score (0-10)Detailed FODMAP breakdown
💪 Health & Fitness
(2)
free

FAQ about Fodmap Tracker

What are the best fodmap tracker apps for iPhone?
Cara Care: IBS, FODMAP Tracker tops our fodmap tracker apps ranking as of July 2026, with a 4.8-star average from 4.6K App Store ratings, and it's free to download.
Yes — 18 of the top fodmap tracker apps we rank are free to download, including Cara Care: IBS, FODMAP Tracker and GentleGut: IBS, FODMAP Tracker.
Cara Care: IBS, FODMAP Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ fodmap tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Cara Care helps you manage and track digestive health issues such as IBS, IBD, GERD, Celiac disease, and food intolerances. It allows you to log your food, symptoms, and other relevant health data to identify patterns and understand your gut health better.
Key features include a food tracker, poop tracker, symptom tracker for issues like bloating and pain, and a medical log for other health information. It also offers a personalized 12-week low FODMAP program with unlimited text chat support from a dietitian.

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