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Best Food Addiction Help Apps

0+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated June 2026

Looking for free food addiction help apps? 19 of our 0+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Food Addiction Help Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
2Food for Thought MeditationsFood for Thought Meditations$7.994.9★ (666)NoNoAug 2026
3Food Addiction – Binge EatingFood Addiction – Binge EatingFree4.2★ (55)NoYesJul 2026
4Foodvisor - AI Calorie CounterFoodvisor - AI Calorie CounterFree4.6★ (17K)NoYesAug 2026
5Food Noise: Stop Binge EatingFood Noise: Stop Binge EatingFree4.8★ (292)NoYesAug 2026
6Tangelo - Get Food Prescribed!Tangelo - Get Food Prescribed!Free4.8★ (3K)NoNoAug 2026
7R.care - Binge Eating RecoveryR.care - Binge Eating RecoveryFree4.1★ (114)NoYesJul 2026
8MenuFit - Healthy Eating OutMenuFit - Healthy Eating OutFree4.8★ (53K)NoYesAug 2026

Top Picks for Food Addiction Help

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#59in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Food for Thought Meditations#2

Food for Thought Meditations by BookMobile

Help for Compulsive Overeaters
Strong Contender
📚 Books
4.9😊(666 ratings)
$7.99
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This app provides daily readings and meditations to support individuals struggling with compulsive overeating. It offers a year's worth of content based on Overeaters Anonymous principles to encourage abstinence and a balanced life. Users can set daily reminders, bookmark favorites, and search for specific readings.

What We Love

  • 👍 Thoughtful and helpful content
  • 👍 Motivating and inspirational
  • 👍 Useful for recovery and abstinence
  • 👍 Great daily reading habit

Room to Improve

  • ❌ Religious/spiritual overtones not inclusive
  • ❌ Outdated or biased content
  • ❌ Lack of customization or personalization
Food Addiction – Binge Eating#3

Food Addiction – Binge Eating by App Diggity, LLC

Stop Your Overeating Disorder
Worth Considering
💪 Health & Fitness
4.2(55 ratings)
FreeIn-App Purchases
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This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.

More Food Addiction Help apps to explore

4
Foodvisor - AI Calorie Counter
Foodvisor - AI Calorie Counter
Foodvisor - AI Calorie Counter
Diet Tracker for Weight Loss
Free

This app acts as your personal nutritionist, offering a personalized nutrition plan and helping you track your daily intake. It features an AI-powered camera for instant food recognition, tailored recipes, and progress monitoring to help you achieve your health and wellness goals.

AI Calorie Tracker with Instant Food Recognition CameraPersonalized Nutrition Plans by ExpertsTailored Recipes for Healthy Eating
💪 Health & Fitness
(17K)
freemium
5
Food Noise: Stop Binge Eating
Food Noise: Stop Binge Eating
Food Noise: Stop Binge Eating
Food Freedom community & tools
Free

This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

Tools for pre, during, and post-binge momentsProcess emotions without punishmentRebuild relationship with food and body
💪 Health & Fitness
(292)
free with in-app purchases
6
Tangelo - Get Food Prescribed!
Tangelo - Get Food Prescribed!
Tangelo - Get Food Prescribed!
Food prescriptions are here!
Free

Access affordable, personalized food prescriptions designed to improve your health. Answer a few questions to identify nutrient gaps, receive a tailored food prescription, and have healthy meals delivered to your door. Your health plan may cover the cost, with self-pay and SNAP-EBT options available.

Personalized food prescriptionsHealth condition assessmentHealthy meal delivery
🍔 Food & Drink
(3K)
free with in-app purchases
7
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
Stop & Overcome Food Addiction
Free

This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

Evidence-based binge eating recovery programCognitive Behavioral Therapy (CBT) and DBT principlesReal-time meal coaching
💪 Health & Fitness
(114)
subscription
8
MenuFit - Healthy Eating Out
MenuFit - Healthy Eating Out
MenuFit - Healthy Eating Out
Healthiest Restaurant Meals
Free

This app guides you to make healthier food choices when dining out, regardless of your fitness goals. It provides personalized meal suggestions, identifies what to order and avoid, and even offers AI-powered menu analysis. Enjoy guilt-free eating with tailored options for food and drinks.

Personalized meal suggestionsRestaurant meal discoveryIdentify healthy/unhealthy options
💪 Health & Fitness
(53K)
subscription
9
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

90-day science-based recovery programReal-time progress trackingNeuroscience-backed brain-rewiring system
💪 Health & Fitness
(33K)
subscription
10
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.

Log meals with photosDaily meal overviewMeal reminders
💪 Health & Fitness
(7.7K)
free with in-app purchases
11
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
12
My OA Toolkit Overeaters Steps
My OA Toolkit Overeaters Steps
My OA Toolkit Overeaters Steps
OA 12 Step Binge Eating Help
Free

This app supports members of Overeaters Anonymous in their recovery journey. It offers tools for daily stepwork, including food journaling, gratitude lists, and various inventory exercises. Track milestones and start your day with spiritual readings to maintain balance and strengthen your program.

Food Journal & Plan of Eating TrackerDaily Gratitude ListNightly Inventory
🌟 Lifestyle
(1.6K)
free with in-app purchases
13
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Calorie counter, food tracker
Free

This app offers personalized meal plans and a calorie counter to help users lose weight naturally. It includes a food tracker, nutrition scanner, healthy recipes, and motivational tools to support a healthy lifestyle.

Personalized diet plansCalorie counterFood logging and diary
💪 Health & Fitness
(6.2K)
subscription
14
Sugarfree Quit Sugar Addiction
Sugarfree Quit Sugar Addiction
Sugarfree Quit Sugar Addiction
sober & sobriety counter,detox
Free

This app helps you reduce or eliminate added sugar from your diet. It offers tracking for sobriety, milestones, symptoms, and daily intake, along with AI-powered meal scanning and a chatbot for support.

Milestone sober trackerDaily motivation messagesSymptom monitoring
💪 Health & Fitness
(816)
free with in-app purchases
15
Nori - Scan your food
Nori - Scan your food
Nori - Scan your food
Scan food & find your score
Free

Scan product barcodes to receive AI-powered nutrition insights, objective scores, and personalized recommendations. Chat with an AI food expert for advice and discover healthier alternatives to make informed food choices.

Barcode scanning for instant analysisObjective nutrition and safety scoringPersonalized recommendations for dietary needs
🍔 Food & Drink
(943)
subscription
16
Food Diary - Stop Binge Eating
Food Diary - Stop Binge Eating
Food Diary - Stop Binge Eating
See How You Eat. Eat Well.
Free

This app helps you track your meals without calorie counting or rigid rules, promoting a healthier relationship with food. It focuses on awareness and understanding eating patterns to support healthy habits.

Simple food diary without calories or macrosFlexible food journal for everyday eatingUnderstand eating patterns
💪 Health & Fitness
(79)
freemium
17
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed oil free restaurants
Free

Discover restaurants that offer seed oil-free dining options. This app maps out eateries with specific dietary tags like grassfed beef, vegan, and gluten-free, helping you dine out confidently.

Seed oil-free restaurant mapDietary tags (grassfed, vegan, gluten-free)Food sensitivity filters
🍔 Food & Drink
(27K)
free with in-app purchases
18
Eat Right Now
Eat Right Now
Eat Right Now
by Sharecare, Inc.
Free

This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.

Reduce binge and emotional eatingBuild mindful eating habitsManage food cravings in real-time
💪 Health & Fitness
(4.6K)
free with in-app purchases
19
‎Calorie Counter: Food Tracker
‎Calorie Counter: Food Tracker
‎Calorie Counter: Food Tracker
Meal Mentor・Macros Calculator
Free

Easily achieve your weight goals by tracking calorie intake through photos, barcode scans, or manual entry. Personalized daily calorie allowances and detailed nutrition facts are provided. Log workouts and sync with health apps to monitor progress and build healthy habits.

Personalized calorie allowanceTrack calorie intake via photos, barcodes, manual entryDetailed nutrition facts database
💪 Health & Fitness
(3.6K)
free with in-app purchases
20
Juniver: Eating Disorder Help
Juniver: Eating Disorder Help
Juniver: Eating Disorder Help
Recovery for Eating Disorders
Free

This app provides science-based tools and support for individuals struggling with eating disorders and disordered eating. It offers an AI-powered recovery coach, practical tools for managing urges, guided reflection, and a supportive community. Learn to change your brain's response to food and build lasting healthy habits.

AI-powered recovery coachTools to manage urgesGuided reflection for compulsive behaviors
💪 Health & Fitness
(71)
subscription

FAQ about Food Addiction Help

What are the best food addiction help apps for iPhone?
I Am Sober tops our food addiction help apps ranking as of June 2026, with a 4.9-star average from 185K App Store ratings, and it's free to download.
Yes — 19 of the top food addiction help apps we rank are free to download, including I Am Sober and Food Addiction – Binge Eating.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.