Best Football Workout Apps & Games

189+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated June 2026

From beginner-friendly picks to power-user tools, our football workout list covers 189+ iPhone apps and games updated through June 2026. Compare ratings, prices, and screenshots in one place.

Compare top Football Workout Apps & Games (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
15 Star Football Training5 Star Football TrainingFree4.4★ (48)NoYesJul 2026
2Football Workouts TrainingFootball Workouts TrainingFree3.8★ (74)YesYesJun 2026
3Peak StrengthPeak StrengthFree4.8★ (1.4K)NoYesJul 2026
4Train Effective: Soccer DrillsTrain Effective: Soccer DrillsFree4.8★ (13K)YesYesJul 2026
5Volt: Gym & Home Workout PlansVolt: Gym & Home Workout PlansFree4.7★ (17K)NoYesJul 2026
6AllAthleteAllAthleteFree4.7★ (2.4K)YesYesJul 2026
7Тренировки дома -фитнес тренерТренировки дома -фитнес тренерFree4.9★ (119K)YesYesJul 2026
8box-to-box: Soccer Trainingbox-to-box: Soccer TrainingFree4.8★ (736)YesYesJul 2026

Top Picks for Football Workout

5 Star Football Training#1

5 Star Football Training by Muscle Dummies

Train Smart. Play Strong.
Editor's Choice
💪 Health & Fitness
4.4(48 ratings)
FreeIn-App Purchases
5 Star Football Training screenshot 1
5 Star Football Training screenshot 2
5 Star Football Training screenshot 3
5 Star Football Training screenshot 4
5 Star Football Training screenshot 5

This app offers personalized football training programs, including workouts, drills, schedules, and nutrition guidance tailored to your position. Track your progress, achieve milestones, and connect with other players.

Football Workouts Training#2

Football Workouts Training by Loyal Health & Fitness, Inc.

Practice Drills Build Strength
Strong Contender
⚽ Sports
3.8(74 ratings)
FreeAdsIn-App Purchases
Football Workouts Training screenshot 1
Football Workouts Training screenshot 2
Football Workouts Training screenshot 3
Football Workouts Training screenshot 4
Football Workouts Training screenshot 5

Master football skills and build strength with position-specific training programs. Includes advanced drills, agility workouts, and an engaging audio-guided exercise experience with DJ mixes and motivating trainers. Stream workouts online or offline.

Peak Strength#3

Peak Strength by Garage Strength

Athlete Performance Training
Worth Considering
💪 Health & Fitness
4.8😊(1.4K ratings)
FreeIn-App Purchases
Peak Strength screenshot 1
Peak Strength screenshot 2
Peak Strength screenshot 3
Peak Strength screenshot 4
Peak Strength screenshot 5
Peak Strength screenshot 6

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

What We Love

  • 🚀 Great programming and workouts
  • 👍 Customizable and personalized
  • 📚 Excellent tutorial videos
  • ⏱️ Helpful rest timers

Room to Improve

  • 🐛 App crashes and bugs
  • 💰 Expensive subscription cost
  • 🔄 Lack of flexibility in program progression

More Football Workout apps to explore

4
Train Effective: Soccer Drills
Train Effective: Soccer Drills
Train Effective: Soccer Drills
Training Plans & AI Coach
Free

This app provides professional soccer training for players of all levels, offering over 150 drills, tactical sessions, and mental conditioning programs. Improve your technique, fitness, and game intelligence with content created by UEFA licensed coaches and Premier League experts. Plan and track your progress with a personalized training schedule.

150+ soccer drills and training sessionsAI-powered coaching and performance analysisTactical sessions by Premier League analysts
⚽ Sports
(13K)
free with in-app purchases
5
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs
💪 Health & Fitness
(17K)
free with in-app purchases
6
AllAthlete
AllAthlete
AllAthlete
AI Athletic Recruitment
Free

This app uses AI to help athletes track performance, create highlight reels, and connect with college coaches for recruitment. It offers tools to showcase talent and improve skills, aiming to guide users toward athletic opportunities and potential scholarships.

AI-powered performance trackingDynamic highlight reel creationAthlete-coach connection
⚽ Sports
(2.4K)
freemium
7
Тренировки дома -фитнес тренер
Тренировки дома -фитнес тренер
Тренировки дома -фитнес тренер
Силовые тренировки, упражнения
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(119K)
free with in-app purchases
8
box-to-box: Soccer Training
box-to-box: Soccer Training
box-to-box: Soccer Training
Pro workout drills and tips!
Free

Enhance your soccer skills with professional training drills and personalized plans. Track your progress, compete with a global community, and learn from virtual coaches and top athletes. Improve all aspects of your game, from footwork to shooting.

Virtual soccer coachProfessional training drillsPersonalized training plans
⚽ Sports
(736)
free with in-app purchases
9
Techne Futbol: Soccer Training
Techne Futbol: Soccer Training
Techne Futbol: Soccer Training
Your personal soccer trainer
Free

Enhance your soccer skills with guided training sessions, skill tests, and progress tracking. Improve dribbling, passing, physical strength, and mental game. Practice anytime, anywhere with minimal equipment.

Weekly dribbling, passing, and juggling drillsPhysical strength and speed trainingFundamental soccer training for beginners
⚽ Sports
(17K)
free with in-app purchases
10
Football AI: Custom AI Coach
Football AI: Custom AI Coach
Football AI: Custom AI Coach
by BRIAN SPENCER SAMERS
Free

Enhance your American football skills with AI-powered analysis and personalized training. Upload game film for instant feedback, chat with an AI coach for strategy, and access customized drills to improve your technique and game IQ. Track your progress and develop strategic game plans to elevate your performance on the field.

AI film room analysisSmart AI coach chatPersonalized drills
⚽ Sports
(82)
free with in-app purchases
11
OVATIME Pro Football Training
OVATIME Pro Football Training
OVATIME Pro Football Training
Technic | Fitness | Athletic
Free

Enhance your football performance with this comprehensive training app. It offers speed drills, conditioning, strength workouts, and technical ball exercises. Prevent injuries with recovery routines and access exclusive discounts on gear and supplements.

Elite sprint trainingInterval runs & conditioningPro-level gym workouts
⚽ Sports
(186)
free with in-app purchases
12
OFN: Soccer Training Academy
OFN: Soccer Training Academy
OFN: Soccer Training Academy
Top Football Coaches, Pro Tips
Free

Enhance your soccer skills with expert guidance from top football coaches. Access comprehensive training programs, position-specific drills, and personalized advice to improve your game.

Pro coach training programsSoccer drills and fundamentalsPosition-specific tips
⚽ Sports
(1.1K)
free with in-app purchases
13
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
6 Pack Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
💪 Health & Fitness
(38K)
subscription
14
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Gym calisthenics & weight loss
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(136K)
free with in-app purchases
15
B42 - Soccer Training
B42 - Soccer Training
B42 - Soccer Training
Football Skills & Conditioning
Free

This app offers soccer-specific training programs designed to improve both fitness and on-ball skills. It provides personalized plans, performance tracking, and injury recovery exercises to help players reach their full potential on the field.

Soccer-specific workoutsPersonalized training plansFitness tracker integration
⚽ Sports
(84)
freemium
16
Football Training workout
Football Training workout
Football Training workout
Football Training
Free

Enhance your football abilities with this app, offering exercises and training to boost fitness and master complex passes. Improve your game through dedicated physical training routines.

Improve football skillsFitness enhancementLearn complex passes
⚽ Sports
(3)
free
17
RicFit: Soccer Training Drills
RicFit: Soccer Training Drills
RicFit: Soccer Training Drills
Coaching, Skill, Drill Tracker
Free

Enhance your soccer abilities with professionally designed training plans and over 1800 video-guided drills. Track your progress, compete on leaderboards, and gain insights on nutrition, recovery, and mindset from pro players.

Weekly training plans1800+ video-guided drillsSkill tracking and progress monitoring
⚽ Sports
(136)
free with in-app purchases
18
FPRO: Train football at home
FPRO: Train football at home
FPRO: Train football at home
Maximize your game
Free

Master essential football skills with daily 20-minute home training sessions. This app offers over 60 exercises from UEFA-certified coaches, a supportive community, and exclusive insights from professionals to improve ball control, passing, and shooting.

60+ essential exercisesUEFA-certified coach programsBall mastery program
⚽ Sports
(1.6K)
free with in-app purchases
19
Retro Bowl
Retro Bowl
Retro Bowl
Play football like it's 1987!
Free

Experience classic American football with simple roster management and on-field playcalling. Manage player egos and lead your team to victory in this retro-styled sports game.

Roster managementPress dutiesHandling fragile egos
🎮 Games
(916K)
free with in-app purchases
20
Athlete Trainings & workouts
Athlete Trainings & workouts
Athlete Trainings & workouts
Optimize Your Training Routine
Free

This app offers a vast library of exercises and training programs for numerous sports and fitness activities. It provides guided workouts with video instructions, audio cues, and customizable plans to help users improve specific skills and conditioning.

Thousands of exercises and workoutsSpecific sports skill developmentGuided training programs
⚽ Sports
(0)
free with in-app purchases

FAQ about Football Workout

What are the best football workout apps & games for iPhone?
5 Star Football Training tops our football workout apps & games ranking as of June 2026, with a 4.4-star average from 48 App Store ratings, and it's free to download.
Yes — 20 of the top football workout apps & games we rank are free to download, including 5 Star Football Training and Football Workouts Training.
5 Star Football Training has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 189+ football workout apps & games on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
5 Star Football provides personalized training plans tailored to your specific football position. It includes over 300 gym and field workouts, daily schedules, and detailed progress tracking for strength, speed, and skill development.
Yes, the app includes meal tracking and nutrition guidance, featuring a daily meal plan with a check-off system and a guide on 'How to Build Your Plate' for balanced nutrition.

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