Best Free AI Therapy Apps

4.8😊(6.4K ratings)

FreeIn-App Purchases

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

What We Love

👍 Helpful for mental health support
🤗 Provides a safe space to talk
💬 Realistic and natural conversations
🗓️ Remembers past conversations
🧠 Offers insights and suggestions
🆓 Completely free to use

Room to Improve

🤖 Concerns about AI judgement and demands
🔒 Requires login, leading to privacy concerns
🤖 Struggles with multitasking and understanding context

Tolan: Your Friendly Guide by Portola

Made for everyday life

Strong Contender

4.8😊(190K ratings)

FreeAdsIn-App Purchases

#11in Health & Fitness

Engage in open conversations about your interests, feelings, and thoughts with AI companions. Share photos to co-create a virtual world. Find a friendly presence for support and discussion.

What We Love

💬 Engaging conversations
🎨 Creative image generation
🤖 Smart and responsive AI
🤗 Feeling of companionship
🧠 Thought-provoking questions
🌟 Unique and charming concept

Room to Improve

💰 Paywall for full access
⏱️ Rapid energy depletion
🔒 Privacy concerns
🤖 Repetitive responses
🔍 Lack of customization options
🔌 Drains battery quickly

Talk it Out: AI Chat Therapy by Camino TC Ltd

Calm Anxiety and Reduce Stress

Worth Considering

AI Therapy: Talk It Through

4.8(157 ratings)

FreeIn-App Purchases

Talk it Out: AI Chat Therapy screenshot 1

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This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

More Free AI Therapy apps to explore

Mental Health & Anxiety Help

Talkspace: Virtual Therapy App

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Abby: AI Mental Health Chat

(47K)

subscription

Emotional Support & Wellness

24/7 AI emotional supportVoice and text chatPersonalized reflection plans

This AI companion offers emotional support and thoughtful advice through text or voice chat. It helps users process feelings of anxiety, grief, relationship issues, and more, providing insights and reflection plans.

(164)

Eliza: AI for mental health

24/7 personalized support

AI-powered mental health supportPersonalized voice conversationsConversations last around 30 minutes

This AI companion offers 24/7 mental health support through personalized voice conversations. Designed by psychotherapy researchers, it adapts its style to your needs for around 30-minute sessions.

Replika - AI Companion Chat

(16)

free

Someone you'll love to talk to

24/7 AI companionText, voice, and video callsProactive suggestions

This AI companion is available 24/7 for text, voice, and video conversations. It learns your preferences to offer proactive suggestions and help you achieve your goals. Explore the internet together, generate images, and customize your AI's appearance.

(228K)

Vitally Therapy AI

Interactive AI Therapy

Interactive AI therapy video sessionsPersonalized wellness plansMental health hub with meditations

Engage in supportive, therapy-style sessions with an AI avatar that learns your story. Access personalized wellness plans, meditations, and self-care tools anytime, anywhere. It offers a private, judgment-free space for emotional support and guidance.

Wysa: Mental Wellbeing AI

(8)

free

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(25K)

Sonia: AI for Mental Health

Talk it out anytime, privately

AI-powered emotional supportVoice and text conversation optionsPersonalized memory and insights

This AI companion offers a private, judgment-free space for emotional support and mental wellbeing. Engage in voice or text conversations to process stress, anxiety, and relationship issues, receiving personalized insights and a tailored support plan.

(1.5K)

AI Therapy App

by Fateh Almasdi

AI-powered conversationsVoice and text supportMood tracking

This AI-powered companion offers personalized conversations for emotional well-being and stress reduction. Track your mood and receive supportive responses through voice or text, anytime, anywhere. It's designed for informational purposes and is not a substitute for professional medical advice.

(1)

New Me: AI for Self-Awareness

AI Chat & Attachment Style

AI voice and chat therapyPersonalized insightsIdentify emotional triggers

This app provides AI-powered voice and chat therapy sessions to help users gain self-awareness and personal growth. It offers insights into emotions, triggers, and attachment styles, with actionable tasks to build emotional control and mental clarity.

(12)

Pocket Therapist: AI Therapy

Talk with an AI therapist

AI-powered virtual therapist10+ therapy forms (CBT, DBT, etc.)Remembers past conversations

Engage in various AI-powered therapy sessions to discuss your problems. This virtual therapist remembers past conversations and offers over 10 therapeutic approaches. A subscription is required after a free trial period.

(27)

AI Psychology Balance

AI Friend - voice AI chat-bot

by AI FRIEND Limited Liability Company

Voice-activated AI companionConversation analysis and context retentionVisual conversation map

This app offers a voice-activated AI companion that analyzes conversations, retains context, and helps uncover patterns in your thinking. It provides personalized insights and a visual representation of your thought process to enhance self-awareness.

by My Medical Hub Corp

Clo: Emotional Support AI

For Anxiety, Stress and Growth

Voice-powered AI conversationsPersonalized exercises and practicesProgress tracking and journal

This AI companion offers voice-powered support for anxiety, stress, and personal growth. It provides real-time conversations, personalized exercises, and progress tracking. Enjoy 24/7 availability and complete anonymity for your well-being journey.

Tipsy AI: Live Your Story

(24)

freemium

Chat, Grow, Feel Better

Elaris: Chat with AI Character

🌟 Lifestyle

(3)

Chat with AI Characters

🎬 Entertainment