Best Free Body Building App

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Finding the right free body building app can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Free Body Building App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Bodybuilding.com - Fitness AppBodybuilding.com - Fitness AppFree4.6★ (29K)NoYesAug 2026
2Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (35K)NoYesAug 2026
3Fitness & Bodybuilding ProFitness & Bodybuilding ProFree4.7★ (6.2K)YesYesAug 2026
4ProFit: Workout PlannerProFit: Workout PlannerFree4.6★ (43K)YesYesAug 2026
5Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesAug 2026
6Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.6K)YesYesAug 2026
7Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026
8Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (136K)NoYesAug 2026

Top Picks for Free Body Building App

Bodybuilding.com - Fitness App#1

Bodybuilding.com - Fitness App by Bodybuilding.com

Train, Track, Connect, Shop
Editor's Choice
💪 Health & Fitness
4.6😐(29K ratings)
FreeIn-App Purchases
Bodybuilding.com - Fitness App screenshot 1
Bodybuilding.com - Fitness App screenshot 2
Bodybuilding.com - Fitness App screenshot 3
Bodybuilding.com - Fitness App screenshot 4
Bodybuilding.com - Fitness App screenshot 5

This app offers diverse workout options, from guided programs to custom routines, with detailed tracking of health metrics and progress. Connect with a community of users, earn rewards, and shop for supplements directly within the application.

What We Love

  • 🚀 Great app for tracking workouts
  • 👍 Excellent selection of workout programs
  • 💡 Comprehensive nutrition and supplement plans
  • 🚀 Streamlined and intuitive interface

Room to Improve

  • 🐛 Frequent app crashes and glitches
  • 🔒 Issues with logging in and account access
  • 🔋 App drains battery quickly
Fitness App: Gym Workout Plan#2

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Strong Contender
💪 Health & Fitness
4.7😊(35K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
Fitness & Bodybuilding Pro#3

Fitness & Bodybuilding Pro by VGFIT LLC

Exercises and Workouts
Worth Considering
💪 Health & Fitness
4.7😞(6.4K ratings)
FreeAdsIn-App Purchases
Fitness & Bodybuilding Pro screenshot 1
Fitness & Bodybuilding Pro screenshot 2
Fitness & Bodybuilding Pro screenshot 3
Fitness & Bodybuilding Pro screenshot 4
Fitness & Bodybuilding Pro screenshot 5
Fitness & Bodybuilding Pro screenshot 6

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

What We Love

  • 👍 Easy to follow instructions
  • 🚀 Great results
  • 💡 Useful for beginners and pros
  • 👍 Simple and effective

Room to Improve

  • 🐛 Crashes frequently
  • 💰 Expensive subscription
  • 🔋 Drains battery

More Free Body Building App apps to explore

4
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans
💪 Health & Fitness
(43K)
free with in-app purchases
5
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels
💪 Health & Fitness
(9.3K)
subscription
6
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
💪 Health & Fitness
(6.6K)
free with in-app purchases
7
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
8
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Gym calisthenics & weight loss
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(136K)
free with in-app purchases
9
Pro Bodybuilding App
Pro Bodybuilding App
Pro Bodybuilding App
Full body workout routines
Free
⚽ Sports
(0)
10
Activity Tracker・FitnessView
Activity Tracker・FitnessView
Activity Tracker・FitnessView
Exercise・Workout・Step Counter
Free

Visualize your health and fitness data with a comprehensive dashboard and detailed statistics. Track daily goals, review past workouts, and export your progress. Offers customizable widgets and PDF reports for easy sharing.

Health & Fitness DashboardDetailed Health StatisticsWorkout Data Visualization
💪 Health & Fitness
(7.6K)
freemium
11
Dumbbell & Barbell Workouts
Dumbbell & Barbell Workouts
Dumbbell & Barbell Workouts
Bodybuilding. Weight Lifting
Free

This app provides a comprehensive bodybuilding and weightlifting workout plan designed to help you build muscle and gain strength. It features guided exercises with animations, personalized load adjustments, and detailed progress tracking to help you achieve your fitness goals.

Ready-made workout plansExercise illustrations and animationsVirtual personal trainer voice guidance
💪 Health & Fitness
(481)
free with in-app purchases
12
Weight No More Studio
Weight No More Studio
Weight No More Studio
Health & Fitness
Free
💪 Health & Fitness
(0)
13
Lift X - Gym & Workout Tracker
Lift X - Gym & Workout Tracker
Lift X - Gym & Workout Tracker
Rank Your Strength & Fitness
Free

This app provides a comprehensive fitness tracking experience focused on objective progress. It uses a unique ranking system and a single score to reflect your overall strength, leanness, and consistency, offering insights into your performance and recovery.

Ranked strength and fitness tiersSingle live fitness score (0-100)Performance radar for key stats
💪 Health & Fitness
(1)
freemium
14
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
15
FORGED: Strength Training
FORGED: Strength Training
FORGED: Strength Training
by Steve Brickhouse
Free
💪 Health & Fitness
(0)
16
Bodybuilding Exercise Guide
Bodybuilding Exercise Guide
Bodybuilding Exercise Guide
Bodybuilding for beginners
Free

This guide provides fundamental principles for building muscle, losing fat, and increasing strength. It covers essential aspects like training intensity, protein intake, calorie management, hormone balance, and hydration to support your fitness journey.

Weightlifting workout routinesTraining intensity principlesProtein intake guidance
💪 Health & Fitness
(0)
free with in-app purchases
17
J3 University
J3 University
J3 University
Elite Physique Education
Free
📚 Education
(0)
18
AI Body Builder : Muscle Photo
AI Body Builder : Muscle Photo
AI Body Builder : Muscle Photo
Generate Body Builder Video
Free

Easily transform your photos into images of a muscular physique. Select from a variety of body suits and add them to your pictures to create a powerful look. Save and share your edited images on social media.

Select photos from gallery or cameraApply various bodybuilder suitsFix photos in frames
📷 Photo & Video
(2)
free with in-app purchases
19
ApexMuscle: Fitness & Planner
ApexMuscle: Fitness & Planner
ApexMuscle: Fitness & Planner
Home Gym & Fitness Exercise
Free

This app provides personalized fitness plans and targeted training routines for men looking to build muscle and strength. It offers detailed workouts for specific muscle groups to help users achieve their body transformation goals.

Personalized fitness plansBody part-specific training routinesTargeted muscle development
💪 Health & Fitness
(1)
free with in-app purchases
20
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium

FAQ about Free Body Building App

What is the best free body building app for iPhone?
Bodybuilding.com - Fitness App tops our free body building app ranking as of July 2026, with a 4.6-star average from 29K App Store ratings, and it's free to download.
Bodybuilding.com - Fitness App has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ free body building app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The app provides a comprehensive fitness experience, offering seven different ways to work out, trackable health metrics, a customized social feed for connecting with others, and an in-app shopping hub for supplements. It aims to help users unlock their full potential through guided workouts, custom program building, and community support.
Key features include a variety of workout experiences like guided routines and custom program design, the ability to track health metrics and progress, a social feed to connect with like-minded users, earning badges and rewards for achievements, and direct in-app shopping for supplements.

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