Best Free Calorie And Macro Tracker Apps

246+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

If you already know MyFitnessPal, this is the deeper bench. 246+ free calorie and macro tracker apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Free Calorie And Macro Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.3M)YesYesJul 2026
2Calorie Counter - MyNetDiaryCalorie Counter - MyNetDiaryFree4.8★ (158K)NoYesJul 2026
3The Simplest Calorie TrackerThe Simplest Calorie TrackerFree4.8★ (9)NoNoJul 2026
4Cronometer: Calorie CounterCronometer: Calorie CounterFree4.8★ (95K)YesYesJul 2026
5MacrosFirst - Macro TrackerMacrosFirst - Macro TrackerFree4.9★ (19K)YesYesJul 2026
6Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (768K)YesYesJul 2026
7Cal AI - Calorie TrackerCal AI - Calorie TrackerFree4.8★ (344K)YesYesJul 2026
8Carb Manager: Keto & Macro LogCarb Manager: Keto & Macro LogFree4.7★ (73K)YesYesJul 2026

Top Picks for Free Calorie And Macro Tracker

MyFitnessPal: Calorie Counter#1

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Workout & AI Nutrition Tracker
Editor's Choice
💪 Health & Fitness
4.7😐(2.3M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • 💪 Effective for weight loss/healthy eating
  • 🔍 Extensive food database
  • 📊 Helpful tracking and progress features
  • 🤝 Social features and community support

Room to Improve

  • 🐛 Buggy and glitchy app performance
  • 💰 Aggressive push for premium subscription
  • 📋 Inaccurate food data and calculations
Calorie Counter - MyNetDiary#2

Calorie Counter - MyNetDiary by MyNetDiary Inc.

Food Nutrition Macro Tracker
Strong Contender
💪 Health & Fitness
4.8😊(158K ratings)
FreeIn-App Purchases
#17in Health & Fitness
Calorie Counter - MyNetDiary screenshot 1
Calorie Counter - MyNetDiary screenshot 2
Calorie Counter - MyNetDiary screenshot 3
Calorie Counter - MyNetDiary screenshot 4
Calorie Counter - MyNetDiary screenshot 5
Calorie Counter - MyNetDiary screenshot 6

Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.

What We Love

  • 👍 Easy to use
  • 🚀 Fast barcode scanning
  • 📊 Comprehensive data and analytics
  • 💪 Helped with weight loss and healthy habits

Room to Improve

  • 🐛 Inconsistent steps tracking
  • 📉 Reduced free features over time
  • 🔒 Privacy concerns with data access
The Simplest Calorie Tracker#3

The Simplest Calorie Tracker by Paul Khayet

Keep calorie tracking simple
Worth Considering
🔧 Utilities
4.8(9 ratings)
Free
The Simplest Calorie Tracker screenshot 1
The Simplest Calorie Tracker screenshot 2
The Simplest Calorie Tracker screenshot 3
The Simplest Calorie Tracker screenshot 4

This app simplifies calorie and macro tracking with a clear dashboard. Log meals quickly, monitor progress towards your goals, and customize targets without complicated features or ads.

More Free Calorie And Macro Tracker apps to explore

4
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, diet, macro tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
💪 Health & Fitness
(95K)
free with in-app purchases
5
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
Calorie Counter, Nutrition Log
Free

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

Custom macro goal settingAutomatic serving size calculationBarcode and label scanning for food logging
💪 Health & Fitness
(19K)
freemium
6
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(768K)
free with in-app purchases
7
Cal AI - Calorie Tracker
Cal AI - Calorie Tracker
Cal AI - Calorie Tracker
Food & Macro Counter
Free

This app helps you achieve your fitness goals by tracking your calorie and macronutrient intake. Simply answer lifestyle questions to create a personalized plan, then snap photos of your meals for an instant nutritional breakdown. It aims to simplify dieting and empower users with the tools and information needed to succeed.

Personalized lifestyle plan creationMeal photo nutritional analysisCalorie and macro tracking
💪 Health & Fitness
(344K)
freemium
8
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Macro, Food & Calorie Counter
Free

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

Net carb trackingBarcode scannerMacro calculator
💪 Health & Fitness
(73K)
freemium
9
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Macro App & IIFYM Calculator
Free

This app simplifies macro tracking for weight loss and muscle building. It allows you to eat freely as long as your intake fits your daily fat, protein, and carb goals. Features include a barcode scanner, custom meal creation, and progress tracking.

Macro nutrient tracking (fat, protein, carbs)Barcode scanner with food databaseCustomizable daily nutrition goals
💪 Health & Fitness
(7.7K)
free with in-app purchases
10
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
Calorie, Nutrition, Food, Diet
Free

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

Dynamic metabolism adaptationPersonalized macro and calorie targetsVerified food database
💪 Health & Fitness
(19K)
free with in-app purchases
11
Calorie Counter by Numify
Calorie Counter by Numify
Calorie Counter by Numify
Food Tracker & Calculator App
Free

Effortlessly track your food intake and nutritional information with an AI-powered scanner that recognizes meals from photos. Get personalized calorie and macro plans to support weight loss, muscle gain, or maintenance.

AI Food Scanner for instant nutritional infoBarcode scanner for packaged foodsPersonalized calorie and macro calculator
💪 Health & Fitness
(33K)
free with in-app purchases
12
calorie.ai - Calorie Tracker
calorie.ai - Calorie Tracker
calorie.ai - Calorie Tracker
making calories simple.
Free

Effortlessly track your calorie and macro intake with AI-powered features and an extensive food database. Set customizable goals, log meals quickly, and monitor your progress to achieve a healthier lifestyle.

Effortless calorie and macro trackingCustomizable goalsExtensive food database
💪 Health & Fitness
(6.8K)
free
13
Calo: Contador de Calorias AI
Calo: Contador de Calorias AI
Calo: Contador de Calorias AI
Rastreador de Macros & Peso
Free

This app helps you achieve your health and weight goals through personalized calorie and macro tracking. It features AI-powered food logging, barcode scanning, and custom meal plans with recipes.

AI-powered food loggingCalorie and macro trackingBarcode scanner
💪 Health & Fitness
(17K)
subscription
14
Zero: Fasting Timer
Zero: Fasting Timer
Zero: Fasting Timer
AI Macro & Diet Tracker
Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking
💪 Health & Fitness
(445K)
freemium
15
Foodnoms Macro Protein Tracker
Foodnoms Macro Protein Tracker
Foodnoms Macro Protein Tracker
Nutrition & Calorie Counter
Free

Easily log your meals and track your progress towards custom nutrition goals. This app offers fast food logging, detailed insights into your eating habits, and seamless integration with Apple Health. Monitor calories, macros, and more to achieve your health and fitness objectives.

Custom nutrition goal settingFast food and drink loggingBarcode and label scanning
💪 Health & Fitness
(7.4K)
freemium
16
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie Counter & Food Log
Free
$2.99 | 100% OFF

This app helps users track their daily food intake, calories, and macronutrients with a vast food database and convenient scanning features. It offers customizable macro goals, progress monitoring through graphs, and social sharing options. An optional AI coach assists with personalized diet adjustments.

AI food scannerNutrition label & barcode scannerCustomizable macro goals
💪 Health & Fitness
(34K)
free with in-app purchases
17
Macros - Calorie Counter
Macros - Calorie Counter
Macros - Calorie Counter
Calorie Counter & Meal Planner
Free

Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.

Personalized calorie and macro goalsExtensive food databaseBarcode scanner
💪 Health & Fitness
(459)
free with in-app purchases
18
HitMeal-Calorie & Food Tracker
HitMeal-Calorie & Food Tracker
HitMeal-Calorie & Food Tracker
Nutrition Scanner & Diary
Free

Easily track your calorie intake and monitor nutrients with a comprehensive food database and barcode scanner. Access expert-designed meal plans and integrate with Apple Health for a holistic view of your well-being.

Calorie countingFood loggingExtensive food database
💪 Health & Fitness
(49K)
free with in-app purchases
19
Calories and nutrition tracker
Calories and nutrition tracker
Calories and nutrition tracker
Calorie counter and food meter
Free

Track your calorie, carb, protein, and fat intake with a comprehensive food database validated by experts. Receive personalized nutrition plans for various goals like weight loss, muscle gain, or maintenance. Integrates with fitness apps for a holistic health approach.

Personalized nutrition plansExpert-validated food databaseTrack calories, carbs, protein, fats
💪 Health & Fitness
(6.1K)
free with in-app purchases
20
MacroTracker: Calorie Counter
MacroTracker: Calorie Counter
MacroTracker: Calorie Counter
Food diary
Free

Easily log your food intake and monitor daily calories and macronutrients. Utilize a vast food database, barcode scanner, or even photo recognition to add meals. Track progress with detailed charts to build healthy habits and understand your body's needs.

Calorie and macronutrient trackingLarge food databaseBarcode scanner
💪 Health & Fitness
(527)
free with in-app purchases

FAQ about Free Calorie And Macro Tracker

What are the best free calorie and macro tracker apps for iPhone?
MyFitnessPal: Calorie Counter tops our free calorie and macro tracker apps ranking as of July 2026, with a 4.7-star average from 2.3M App Store ratings, and it's free to download.
MyFitnessPal: Calorie Counter shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 246+ free calorie and macro tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an AI-powered food and fitness tracker designed to help users achieve their nutrition and health goals. It allows for comprehensive tracking of calories, macronutrients, water intake, and workouts, all within a single platform.
Key features include an AI food tracker with a vast food database, macro tracking for detailed nutrient breakdown, water intake monitoring, workout logging, personalized goal setting for weight management and nutrition, and meal planning tools.