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Best Free Diet Apps Diabetic

242+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

My Diabetes Diet & Meal Plan is the household name in free diet apps diabetic, but it's far from the only option. We track 242+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Free Diet Apps Diabetic (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Diabetes Diet & Meal PlanMy Diabetes Diet & Meal PlanFree4.3★ (575)YesYesAug 2026
2Glucose Buddy Diabetes TrackerGlucose Buddy Diabetes TrackerFree4.8★ (25K)YesYesSep 2026
3Keto diet app－Low carb managerKeto diet app－Low carb managerFree4.6★ (62K)NoYesSep 2026
4Diabetic Recipes: Healthy FoodDiabetic Recipes: Healthy FoodFree4.6★ (692)YesYesAug 2026
5Undermyfork: Diabetes AppUndermyfork: Diabetes AppFree4.6★ (130)NoYesAug 2026
6Virta HealthVirta HealthFree4.5★ (1.4K)NoNoAug 2026
7Glycemic Index Load Net CarbsGlycemic Index Load Net CarbsFree4.5★ (3.5K)YesYesSep 2026
8MyDiabetes: Sugar & Meal LogMyDiabetes: Sugar & Meal LogFree4.4★ (2.5K)NoYesAug 2026

Top Picks for Free Diet Apps Diabetic

My Diabetes Diet & Meal Plan#1

My Diabetes Diet & Meal Plan by Nikita Gnedin

Diabetic Food Carb Tracker App
Editor's Choice
🍔 Food & Drink
4.3😐(575 ratings)
FreeAdsIn-App Purchases
My Diabetes Diet & Meal Plan screenshot 1
My Diabetes Diet & Meal Plan screenshot 2
My Diabetes Diet & Meal Plan screenshot 3
My Diabetes Diet & Meal Plan screenshot 4
My Diabetes Diet & Meal Plan screenshot 5

Create personalized meal plans and track your daily food intake to manage diabetes effectively. Access a large food database, healthy recipes, and get tailored advice on nutrition and lifestyle changes. Monitor blood glucose, log medication, and gain insights into your health.

What We Love

  • ⭐ Reliable and easy to use
  • 👍 Simple and intuitive interface
  • 🍽️ Helpful meal planning and recipes
  • 💪 Effective for weight loss and diabetes management

Room to Improve

  • 🐛 Bugs and technical issues
  • 🔒 Lack of customization and user control
  • 💰 Expensive subscription model
Glucose Buddy Diabetes Tracker#2

Glucose Buddy Diabetes Tracker by Azumio Inc.

Log Blood Sugar, Carbs, & Meds
Strong Contender
🏥 Medical
4.8😐(25K ratings)
FreeAdsIn-App Purchases
#92in Medical
Glucose Buddy Diabetes Tracker screenshot 1
Glucose Buddy Diabetes Tracker screenshot 2
Glucose Buddy Diabetes Tracker screenshot 3
Glucose Buddy Diabetes Tracker screenshot 4
Glucose Buddy Diabetes Tracker screenshot 5
Glucose Buddy Diabetes Tracker screenshot 6

This app helps individuals manage their diabetes by tracking blood sugar, medication, and carb intake. It offers educational content, meal planning assistance, and data export for healthcare providers. Premium features provide advanced analytics and integrations.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for managing diabetes
  • 📊 Useful tracking and reporting features
  • 💪 Improved health outcomes

Room to Improve

  • 🐛 Bugs and glitches after updates
  • 💰 Expensive premium subscription
  • 📈 Inaccurate A1C estimates
Keto diet app－Low carb manager#3

Keto diet app－Low carb manager by Zinaida Davydova

Macros tracker & counter
Worth Considering
💪 Health & Fitness
4.6😐(62K ratings)
FreeIn-App Purchases
Keto diet app－Low carb manager screenshot 1
Keto diet app－Low carb manager screenshot 2
Keto diet app－Low carb manager screenshot 3
Keto diet app－Low carb manager screenshot 4
Keto diet app－Low carb manager screenshot 5
Keto diet app－Low carb manager screenshot 6

This app acts as your personal keto nutritionist, simplifying weight loss by tracking macros and food intake. It offers a custom macro plan, extensive food database with barcode scanning, and helpful features like meal plans and recipe creation.

What We Love

  • 🚀 Easy to use
  • 🚀 Helpful for Keto diet
  • 🚀 Barcode scanning feature
  • 🚀 Customizable macros

Room to Improve

  • 🐛 Inaccurate food database
  • 🐛 Frequent crashes and glitches
  • 🐛 Limited functionality in free version

More Free Diet Apps Diabetic apps to explore

4
Diabetic Recipes: Healthy Food
Diabetic Recipes: Healthy Food
Diabetic Recipes: Healthy Food
Diabetic friendly dishes
Free

Discover a wide variety of healthy recipes specifically designed for individuals managing diabetes. This free app offers step-by-step cooking instructions, ingredient shopping lists, and nutritional information to help you plan delicious and body-friendly meals.

Diabetic-friendly recipesStep-by-step instructionsShopping list feature
🍔 Food & Drink
(692)
free with in-app purchases
5
Undermyfork: Diabetes App
Undermyfork: Diabetes App
Undermyfork: Diabetes App
Diabetes food diary
Free

Track your meals and glucose levels to understand how food, insulin, and exercise affect your diabetes management. Automatically syncs data from compatible glucose monitoring systems or allows manual entry. Share insights with your healthcare team through a personal care link.

Food diary with meal photosGlucose trend analysisAutomatic CGM data sync
🏥 Medical
(130)
free
6
Virta Health
Virta Health
Virta Health
Lose weight. Reverse diabetes.
Free

This program helps users lose weight and improve metabolic health through personalized nutrition and expert support. It offers daily action plans, progress tracking with connected devices, and access to a care team and community.

Daily personalized action planProgress tracking with connected devicesDirect messaging with care team
🏥 Medical
(1.4K)
free
7
Glycemic Index Load Net Carbs
Glycemic Index Load Net Carbs
Glycemic Index Load Net Carbs
Diabetes Diet Glucose & Weight
Free

Manage your health with this app, offering AI-powered recipe generation and tracking for glucose, weight, and blood pressure. It helps users make informed food choices and monitor key health metrics to support diabetes prevention and weight management.

AI-powered recipe generatorGlycemic Index and Load dataGlucose and ketone tracking
🏥 Medical
(3.5K)
free with in-app purchases
8
MyDiabetes: Sugar & Meal Log
MyDiabetes: Sugar & Meal Log
MyDiabetes: Sugar & Meal Log
Calorie, Glucose, Carb Tracker
Free

This app helps individuals manage diabetes and prediabetes by tracking glucose levels, HbA1c, and meals. It offers personalized meal plans, grocery lists, and home workouts for a healthier lifestyle. Seamlessly integrates with Apple Health for comprehensive health monitoring.

Glucose and HbA1c trackingPersonalized diabetic meal plansWeekly grocery lists
💪 Health & Fitness
(2.5K)
freemium
9
Diabetic Diet Recipes & Meals
Diabetic Diet Recipes & Meals
Diabetic Diet Recipes & Meals
Grocery Lists & Meal Plans
Free

Discover hundreds of recipes tailored for individuals managing diabetes. Create personalized meal plans, generate grocery lists, and view detailed nutrition facts for each dish. This app helps you find suitable meals regardless of your dietary needs.

Hundreds of diabetic-friendly recipesPersonalized meal plan generationAutomatic grocery list creation
🍔 Food & Drink
(72)
freemium
10
Carbs & Cals: Diet & Diabetes
Carbs & Cals: Diet & Diabetes
Carbs & Cals: Diet & Diabetes
Food Tracker & Calorie Counter
Free

Easily track your food intake with a visual approach. This app uses AI-powered scanning to identify food and extract nutritional data, helping you log meals quickly and accurately. Monitor carbs, calories, and other key nutrients to manage your diet for weight loss or specific health conditions.

Unified Food Scanner for instant nutrition infoVisual food and drink database with portion comparisonTrack carbs, calories, protein, fat, fibre, and more
💪 Health & Fitness
(55)
freemium
11
Libre by Abbott
Libre by Abbott
Libre by Abbott
Continuous Glucose Monitoring
Free

This app provides continuous glucose monitoring for individuals with diabetes. It automatically updates glucose readings to your phone every minute and offers insights into trends and settings. Compatible with specific FreeStyle Libre sensors, it aids in managing diabetes by tracking glucose levels.

Continuous glucose monitoringAutomatic readings every minuteGlucose trend insights
🏥 Medical
(110K)
free
12
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Calorie Counter & Diet Tracker
Free

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

Net carb trackingBarcode scannerMacro calculator
💪 Health & Fitness
(733K)
freemium
13
CONTOUR DIABETES app (US)
CONTOUR DIABETES app (US)
CONTOUR DIABETES app (US)
by Ascensia Diabetes Care US Inc.
Free

This app helps adults with diabetes manage their condition by syncing with a connected meter for blood glucose monitoring. It provides personalized insights into how daily activities affect readings, helping users understand trends and optimize their testing. Users can record events, view insulin and carb data, and share reports with healthcare professionals.

Seamless blood glucose monitoring syncPersonalized blood glucose trend analysisRecord diet, activities, and medication
🏥 Medical
(1.4K)
free with in-app purchases
14
OneTouch Reveal® app
OneTouch Reveal® app
OneTouch Reveal® app
Your diabetes management app
Free

This app helps individuals manage their diabetes by tracking blood glucose readings, food intake, insulin, and activity. It visualizes data to identify patterns, offers personalized insights and reminders, and allows users to share progress with their care team.

Blood glucose pattern identificationPersonalized reminders and guidanceDiabetes logbook with color-coded readings
🏥 Medical
(161K)
free with in-app purchases
15
Diabetes Food Tracker & Diet
Diabetes Food Tracker & Diet
Diabetes Food Tracker & Diet
by AQUILA SOFT DOO NIS
Free
💪 Health & Fitness
(0)
16
Diabetic Recipes-Meal Planner
Diabetic Recipes-Meal Planner
Diabetic Recipes-Meal Planner
Sugar Free Food-Shopping List
Free

Discover delicious, sugar-free recipes and plan your meals to manage diabetes. This app offers a vast recipe library, smart meal planning tools, and automatic shopping lists to simplify healthy eating. Enjoy diverse cuisines and quick meal options tailored for balanced blood sugar.

Extensive diabetic-friendly recipe librarySmart weekly meal plannerAutomatic shopping list generation
🍔 Food & Drink
(43)
free with in-app purchases
17
Diabetes Tracker Food Log App
Diabetes Tracker Food Log App
Diabetes Tracker Food Log App
Low Carb Diet Plan Paleo A2c
Free

Easily track your diabetes health history, including blood glucose, medication, diet, and activity. Access educational articles and generate doctor-friendly reports to manage your condition effectively.

Comprehensive history trackingDoctor-friendly reportsSecure data storage
💪 Health & Fitness
(56)
free with in-app purchases
18
Glycemic Snap: Index & Load
Glycemic Snap: Index & Load
Glycemic Snap: Index & Load
Low GI Diet, Tracker & Guide
Free

Instantly analyze the blood sugar impact of any meal by taking a photo, scanning barcodes, or describing your food. Get personalized insights, smart swap suggestions, and track your progress towards health goals.

AI food analysis via photoBarcode and label scanningVoice and text meal lookup
🏥 Medical
(212)
free with in-app purchases
19
mySugr - Diabetes Tracker Log
mySugr - Diabetes Tracker Log
mySugr - Diabetes Tracker Log
Master Your Blood Sugar Level!
Free

This app centralizes all your diabetes-related data, including blood sugar readings, medication, and diet. It offers personalized tracking, automatic logging from connected devices, and insightful reports. Advanced features provide real-time glucose monitoring and insulin dose recommendations.

Personalized HomescreenAutomatic Blood Sugar LoggingReal-time Glucose Values
🏥 Medical
(33K)
free with in-app purchases
20
Keto Diet App － Carb Tracker
Keto Diet App － Carb Tracker
Keto Diet App － Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
💪 Health & Fitness
(82K)
free with in-app purchases

FAQ about Free Diet Apps Diabetic

What are the best free diet apps diabetic for iPhone?
My Diabetes Diet & Meal Plan tops our free diet apps diabetic ranking as of August 2026, with a 4.3-star average from 575 App Store ratings, and it's free to download.
My Diabetes Diet & Meal Plan shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 242+ free diet apps diabetic on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you create personalized meal plans tailored to your specific diabetes needs. It allows you to track your daily food intake, monitor blood glucose levels, and provides access to a database of diabetic-friendly foods and recipes.
Key features include personalized diet plan creation, a weekly meal planner, daily nutrient tracking, a food database with over 1,000 items, diabetic-specific recipes, shopping list generation, meal reminders, progress tracking, and blood glucose level monitoring.