238+ iOS apps curated and reviewed
If you already know Dumbbell Home Workout, this is the deeper bench. 238+ free dumbbell workout apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (6.5K) | No | Yes | Jul 2026 |
| 2 |  | Free | 3.7★ (10) | No | No | May 2026 |
| 3 |  | Free | 4.9★ (165K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (34K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.9★ (115K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (278K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (543) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (3.6K) | No | Yes | Jul 2026 |
This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.
Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.
This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.
This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.
This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.
Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.
This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.
This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.
Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.
Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.
This app provides a comprehensive bodybuilding and weightlifting workout plan designed to help you build muscle and gain strength. It features guided exercises with animations, personalized load adjustments, and detailed progress tracking to help you achieve your fitness goals.
This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.
Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.
This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.
This app helps users achieve fitness goals like gaining muscle and losing fat through structured workouts. It offers video exercises, training plans, progress tracking, and a workout log to make training more effective and challenging.
This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.