Best Free Exercise Apps Treadmill

4.8😐(5.8K ratings)

FreeIn-App Purchases

This app offers an immersive indoor training experience for various fitness activities like running, cycling, and rowing. It connects with compatible equipment to adjust settings and provides access to virtual routes worldwide. Structured programs and community features aim to keep users motivated.

What We Love

🚀 Easy to use
🚀 Seamless treadmill integration
👍 Motivating workout programs
👍 Scenic walking/running routes
👍 Tracks progress well

Room to Improve

🐛 Connectivity issues with Bluetooth/Apple Watch
🐛 Inaccurate data tracking (steps, distance, etc.)
🔒 Privacy concerns (location, photos access)
🔧 Buggy after recent updates
💰 Paywall for many features

Treadmill Remote by Austin Laughton

Strong Contender

💼 Business

1.7(6 ratings)

Free

Control your hydrotherapy treadmill with ease. Adjust speed, water fill level, temperature, and timer directly from your iPhone or iPod. Ideal for managing aquatic therapy sessions.

Treadmill - Indoor Run Tracker by Adam Hellewell

Track Treadmill Runs

Worth Considering

Free Workout Planner: RoyalApp

3.4(18 ratings)

Free

Treadmill - Indoor Run Tracker screenshot 1

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Accurately track your treadmill workouts and sync data to HealthKit to help you achieve your daily fitness goals. The app calculates calorie burn based on your weight for precise results.

More Free Exercise Apps Treadmill apps to explore

Gym workout planner Free APP

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

(283K)

BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts

by lolo

$3.99

This app synchronizes your music's tempo to your running or walking pace, making workouts feel easier and more engaging. It offers guided training sessions and personalized workout plans to help you achieve fitness goals.

BEAT-SYNC music tempo adjustmentGuided voice coaching and motivationPersonalized workout program design

(75)

Treadmill Workout: Running

Walk and Run on the Treadmill

Guided workout programs for all levelsDaily activity tracking (calories, heart rate, distance)Audio coach with guided cues

This app guides you through treadmill workouts tailored to your fitness goals, whether you're a beginner or advanced. It tracks your progress, offers audio coaching, and integrates with Apple Health to help you build strength, lose weight, or improve overall health. Supplement your runs with recommended exercises for a complete fitness routine.

(300)

Planet Fitness

Workouts for everyone

On-demand workout routines and videosExercise and equipment tutorialsActivity tracking and fitness profile

This app offers on-demand workout routines, exercise tutorials, and activity tracking for all fitness levels. Members gain access to exclusive features like discounts, class scheduling, and gym crowd insights.

(816K)

Treadmill Pro: Walking Pad

Remote & Heart Rate Zones

Bluetooth treadmill controlSpeed and incline adjustmentPre-set workout programs

Control your treadmill or walking pad remotely with your iPhone. Adjust speed, incline, and access pre-set programs. Track your progress with detailed workout history and heart rate monitoring.

(10)

Treadmill - Walk & Run Tracker

PulseTread: Treadmill Trainer

by Pulse Tread Fitness Studio

Daily 30-minute cardio workoutsCelebrity trainer audio guidanceCustomizable music integration

Get daily, 30-minute cardio workouts led by a celebrity trainer directly on your mobile device. Enjoy new routines every day, customize your music, and adapt workouts for various cardio equipment. Suitable for all fitness levels.

by Better Cheaper Slower, Inc.

Immersive virtual trail videosSupports treadmill, bike, ellipticalUse with your own music

Experience immersive virtual workouts on your treadmill, bike, or elliptical. Explore stunning real-world locations like Hawaii and national parks while listening to your own music. Enjoy a 30-minute escape with each video, yours to keep forever.

(1K)

Walk, run and track progress

Treadmill Timer

(0)

The Treadmill Connector

Control, track, analyze

Bluetooth walking pad connectionLive speed, distance, and calorie trackingApple Watch standalone app

This app connects to compatible walking pads via Bluetooth, transforming your iPhone and Apple Watch into a smart training hub. Control your treadmill, view live stats, and track your progress with automatic session recording and iCloud syncing.

by SNAILCLE (XIAMEN) TECHNOLOGY CO.,LTD

QR code and Bluetooth device connectionSynchronize exercise recordsView and manage exercise history

This app connects to compatible smart treadmills, allowing users to synchronize exercise records and access advanced device features. Manage your fitness data and explore connected features for a more integrated workout experience.

🔧 Utilities

(1)

Klemy: Treadmill Workouts

Virtual treadmill: run & walk

Pre-set and custom treadmill workoutsAutomatic speed and incline control (FTMS)Manual speed/incline prompts for non-smart treadmills

This app guides you through various treadmill workouts, from popular plans like 12-3-30 to custom routines. It automatically adjusts speed and incline on compatible treadmills or provides manual prompts for others. Track your progress, heart rate, and even shoe mileage.

(9)

Strongest: Free Workout App

Free Gym & Workout Tracker

Log workouts in secondsSmart set prefillStandards-based strength ranks

This app helps gym-goers track their workouts with detailed logging and progress visualization. It offers strength rankings, personal best tracking, and insights into muscle balance. All your data is securely synced and exportable, with offline functionality.

Simple Interval Timer

Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

Smart Treadmill Control & Log

Bluetooth treadmill controlReal-time workout statsWorkout history and charts

Control your treadmill's speed and incline directly from your phone via Bluetooth. Track all your workouts with detailed stats and charts, and sync with Apple Health. Upgrade to Premium for custom programs and advanced features.

Treadmill Workout PushTraining

(1)

freemium

Interval run timer and coach

Interval run timerDJ-backed workout sessionsSynchronized audio coaching

This app transforms treadmill workouts into dynamic, DJ-backed sessions with synchronized audio coaching and high-energy music. It offers unique, adaptive interval runs that adjust to your personal best, making each session fresh and engaging for all fitness levels.

(693)