Best Free Exercise Apps Treadmill

Bluetooth Low Energy treadmill connectionReal-time speed and incline controlWorkout tracking (distance, calories, pace)

Control your compatible treadmill directly from your iPhone. This app offers real-time speed and incline adjustments, workout tracking, and heart rate monitoring via Apple Watch. It supports various treadmill protocols and provides a history of your past sessions.

Pedometer α - Step Counter

(5)

freemium

Steps counter for walking

Step countingCalorie trackingDistance measurement

This application functions as a free and simple step counter, ideal for tracking walking and supporting diet goals. It automatically records your steps, calories burned, distance, and walking time, displaying this data in easily viewable graphs. Customize the app's appearance with themes and ensure accurate tracking by inputting personal details.

Treadmill Workout PushTraining

(168K)

ad-supported

Interval run timer and coach

Interval run timerDJ-backed workout sessionsSynchronized audio coaching

This app transforms treadmill workouts into dynamic, DJ-backed sessions with synchronized audio coaching and high-energy music. It offers unique, adaptive interval runs that adjust to your personal best, making each session fresh and engaging for all fitness levels.

(681)

BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts

by lolo

$3.99

This app synchronizes your music's tempo to your running or walking pace, making workouts feel easier and more engaging. It offers guided training sessions and personalized workout plans to help you achieve fitness goals.

BEAT-SYNC music tempo adjustmentGuided voice coaching and motivationPersonalized workout program design

Run & walk on any treadmill

Works with all treadmills (offline/Bluetooth FTMS)Apple Watch and iPhone workout startAccurate distance and pace calculation

Transform any treadmill into an intelligent indoor running partner. Accurately track distance and pace, or sync automatically with compatible smart treadmills. Enjoy customizable workouts and real-time stats on your Apple Watch and iPhone.

(9)

Smart Treadmill Control & Log

Treadmill Assistant

Nike Run Club: Running Coach

(0)

Workout App & Distance Tracker

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

(417K)

by Better Cheaper Slower, Inc.

Treadmill Trails

Immersive virtual trail videosSupports treadmill, bike, ellipticalUse with your own music

Experience immersive virtual workouts on your treadmill, bike, or elliptical. Explore stunning real-world locations like Hawaii and national parks while listening to your own music. Enjoy a 30-minute escape with each video, yours to keep forever.

(974)

PulseTread: Treadmill Trainer

by Pulse Tread Fitness Studio

Daily 30-minute cardio workoutsCelebrity trainer audio guidanceCustomizable music integration

Get daily, 30-minute cardio workouts led by a celebrity trainer directly on your mobile device. Enjoy new routines every day, customize your music, and adapt workouts for various cardio equipment. Suitable for all fitness levels.

This app offers a variety of treadmill workout routines designed to keep you engaged. Choose from different styles like speed, distance, and hill training, with adjustable difficulty levels.

Variety of workout stylesSpeed, distance, and hill trainingMultiple difficulty levels

by SNAILCLEXIAMENTECHNOLOGY CO.,LTD

QR code and Bluetooth device connectionSynchronize exercise recordsView and manage exercise history

This app connects to compatible smart treadmills, allowing users to synchronize exercise records and access advanced device features. Manage your fitness data and explore connected features for a more integrated workout experience.

🔧 Utilities

(1)

free

ActivityTracker Pedometer

Step Counter & GPS Walking

Track steps, calories, distance, active time, floors climbedHourly activity breakdownDaily, weekly, and yearly trend graphs

Effortlessly track your daily steps, active calories, distance, and more using just your iPhone or Apple Watch. Set personal goals, view hourly and daily progress, and stay motivated to increase your activity for a healthier lifestyle. Offers workout tracking with GPS and detailed activity maps.

(101K)

Treadmill Workout: Running

Walking and Running Tracker

Guided treadmill workout programsWeight loss and strength building plansAudio coach with guided cues

This app offers guided treadmill workouts for all fitness levels, from beginners to advanced. It helps users achieve goals like weight loss or improved health with structured plans and progress tracking. Features include audio coaching and integration with Apple Health.

(285)

Treadmill • Gym Run Tracker

by Ubicolor Ltd

Track total time and distanceRecord incline percentageSave run dates and edit past entries

This app helps you track your treadmill runs by recording total time, distance, incline, and date. It calculates pace and elevation, allowing you to rate your run's difficulty. Easily switch between miles and kilometers.

Gymshark Training and Fitness

(3)

free

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

BitGym: Treadmill Cycling Erg

Bike & Elliptical Workouts

Hundreds of immersive global workoutsInteractive pacing and speed controlOptional instructor coaching

Explore hundreds of immersive global workouts on your cardio machine. Features interactive pacing, stunning visuals, and optional coaching. Download for offline use and sync with Apple Health.

Fitness Coach - Workout Plan

(1.4K)

freemium

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.