Best Free Fitness Timer Apps

4.8😊(5.9K ratings)

Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

👍 Great timer for workouts
🚀 Simple and easy to use
💡 Customizable timer settings
🔒 No ads or subscriptions
👍 Helpful voice prompts
💡 Allows music playback during workouts

Room to Improve

🐛 Sound issues (volume changes, audio cutting out)
🔋 Drains battery when running in background
🐛 Compatibility issues with Apple Watch and other apps
👎 Intrusive ads in some versions

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym

Strong Contender

4.8😊(61K ratings)

FreeAdsIn-App Purchases

Timer Plus - Workouts Timer screenshot 1

Timer Plus - Workouts Timer screenshot 2

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Timer Plus - Workouts Timer screenshot 4

Timer Plus - Workouts Timer screenshot 5

This interval training app is designed for high-intensity workouts like HIIT, circuit, and Tabata. It offers customizable timers with round and cycle displays, background operation, and voice guidance. An Apple Watch companion app is also available for seamless workout tracking.

What We Love

🚀 Simple and easy to use
👍 Properly free, no hidden costs
👍 Customizable settings
👍 User-friendly interface
👍 Helpful for physical therapy and workouts
👍 Versatile for various exercises
👍 Saves multiple timers
👍 Excellent interval timer

Room to Improve

🐛 Music volume issues
🐛 Difficulty finding saved timers
🐛 Inconsistent notification alerts
🐛 Inability to skip rounds

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness

Worth Considering

4.5😊(19K ratings)

FreeAdsIn-App Purchases

Interval Timer - Tabata Timer screenshot 1

Interval Timer - Tabata Timer screenshot 2

Interval Timer - Tabata Timer screenshot 3

Interval Timer - Tabata Timer screenshot 4

Interval Timer - Tabata Timer screenshot 5

Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

🚀 Free version works well
👍 Customizable intervals and timers
👍 Flexible for different workouts
👍 Easy to use and set up
👍 Provides visual and audio cues
👍 Saves workout routines

Room to Improve

🐛 Timer issues (stops, loses time)
🔋 Drains battery when used
💰 Expensive subscription model
📢 Intrusive ads
🔒 Incompatible with other apps

More Free Fitness Timer apps to explore

BS-Free Interval Timer

A basic workout timer.

Customizable number of roundsAdjustable time per roundConfigurable rest intervals

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

(19)

free

Interval - Simple Timer

by Alex Beltyukov

Customizable countdownWork interval settingRest interval setting

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

HIIT & circuit workout timer

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

free with in-app purchases

(15K)

Gym Timer Pro: Circuit & HIIT

Interval and Circuit Timer

Tabata, HIIT, Circuit Training

Seconds Interval Timer

Build custom timers for any workoutVoice cues for intervalsRuns in background with screen off

This interval timer app helps you build and run custom workouts for HIIT, Tabata, and circuits. It provides voice cues, runs in the background, and syncs with Apple Watch. Save workouts to Apple Health and track calories burned.

free with in-app purchases

(24K)

Next Round: Interval Timer

by Ferdinand Johannes Mekelenkamp

by Abrenyx Technologies Inc

Workout Timer: HIIT Interval

Tabata, HIIT & Boxing Timer

FlipTimer: Minimal Dual Timer

Simple alternating timers

Interval Training & Gym Clock

Strong Tabata and HIIT timer

Clean and simple fitness timer

Versatile Workout Timer

Workout Interval Timer

🔧 Utilities

Easy to user interval timer

Beep It - interval timer

$0.99

Multi Timer & Interval Timer

Timer for different purposes

🔧 Utilities