Best Free Health Apps Diary

Add photos, videos, and audio recordingsTrack mood, goals, and activitiesCreate to-do lists and business plans

Document your life, track goals, and monitor your mood with this versatile journaling app. Enhance well-being, creativity, and productivity through daily reflection. Secure your entries with password protection and sync across devices.

(6.5K)

No Ads Journal Diary Notebook

Diary With Password

Password and biometric securityDaily entry loggingFull text search

This app provides a private digital space to record daily thoughts, emotions, and life events. It offers robust security features like password and biometric locks, alongside tools for organizing, searching, and exporting your entries. Enjoy a customizable and ad-free journaling experience.

📊 Productivity

(27K)

stoic. journal & mental health

AI journaling, Gratitude diary

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Clarity: CBT Self Help Journal

(35K)

freemium

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

MyNetDiary Carb Genius - Keto

Low Carb Food & Diet Manager

Low-carb and keto diet managementCarb counter and macro trackerExtensive verified food database

This app helps users manage low-carb and keto diets with comprehensive tools for food logging, carb counting, macro tracking, and personalized diet plans. It features a vast food database, recipe library, and exercise tracking to support weight loss and nutrition goals.

Weight Loss and Better Health

(5.1K)

subscription

WeightWatchers Program

Personalized diet plansWeight-loss medication supportAI body scanner

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

(2.4M)

IVY Period & Pregnancy Tracker

Health & Cycle Calendar

Period and cycle trackingOvulation and fertile window predictionPregnancy and postpartum support

Track your menstrual cycle, ovulation, and pregnancy with advanced AI and expert insights. This app offers secure data storage, personalized health recommendations, and detailed reporting for informed reproductive health decisions.

(68K)

Health & Her App

Hormonal Health Tracker

Personalized hormonal health trackingInteractive CBT exercisesPelvic floor training

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

(877)

5 Minute Journal・Daily Diary

Gratitude・Journal・Mood Tracker

Guided journaling promptsDaily gratitude entriesMood tracking

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

(17K)

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

🌟 Lifestyle

(61K)

Prompted Journal - Shadow Work

Private journaling for therapy

190+ journal prompts"Dive Deeper" questionsDaily reminders

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

🌟 Lifestyle

(6.9K)

Day One: Daily Journal & Diary

Private Gratitude Journaling

Unlimited text entriesRich text formattingPhoto and video support

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

Calorie Counter - MyNetDiary

(118K)

freemium

Food Nutrition Macro Tracker

Barcode scannerMeal Scan (photo logging)Macro and protein tracking

Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.

CaloCare: AI Calorie Counter

(161K)

freemium

Weight Loss Food Tracker

Calorie tracking with barcode scanning and AIPersonalized meal plansWeight loss and gain tracker

This app helps you track your calorie and food intake with features like barcode scanning and AI image recognition. It also offers personalized meal plans, healthy recipes, and a professional weight tracker to support your weight loss or gain journey and build healthy habits.

Reflectly - Journal & AI Diary

(3.9K)

subscription

Self-Care Mood Tracker & CBT

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

BP diary (self-monitoring)

Health, blood pressure

Blood pressure measurement loggingHistory in log, chart, and report formsSend reports to doctor

Easily track your blood pressure readings with this self-monitoring diary. View your history through logs, charts, and reports, and share them with your doctor or save as a PDF.

🏥 Medical

(8.2K)

free

Rosebud: AI Journal & Diary

Daily Self-Care & Habits

Interactive daily diary with real-time guidanceGuided journals with evidence-based frameworksVoice journaling in 20 languages

This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.

(3.2K)