Best Free Health Apps Tracking

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Out of 249+ free health apps tracking apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Free Health Apps Tracking

Period Tracker by GP Apps#1

Period Tracker by GP Apps by GP International LLC

Women’s Health Diary
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(73K ratings)
FreeAdsIn-App Purchases
Period Tracker by GP Apps screenshot 1
Period Tracker by GP Apps screenshot 2
Period Tracker by GP Apps screenshot 3
Period Tracker by GP Apps screenshot 4
Period Tracker by GP Apps screenshot 5
Period Tracker by GP Apps screenshot 6

Easily track your menstrual cycles, predict future periods, and monitor fertility. Log symptoms, moods, and weight with detailed charts and customizable notes. Includes advanced modes for trying to conceive and pregnancy tracking, with privacy features and data backup.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Accurate period predictions
  • πŸ’‘ Customizable symptom and mood tracking
  • πŸ“† Helpful for planning around cycle

Room to Improve

  • πŸ› Irregular cycles not handled well
  • πŸ”’ Concerns about data privacy and security
  • πŸ’° Paywall for some features
Hume Health#2

Hume Health by FitTrack Inc

Health, Activity, BMI Tracker
Strong Contender
πŸ’ͺ Health & Fitness
4.3😞(60K ratings)
FreeAdsIn-App Purchases
#12in Health & Fitness
Hume Health screenshot 1
Hume Health screenshot 2
Hume Health screenshot 3
Hume Health screenshot 4
Hume Health screenshot 5
Hume Health screenshot 6

This app helps users track, monitor, and improve their overall health and wellness. It offers a comprehensive suite of tools for managing your well-being.

What We Love

  • πŸš€ Accurate biometrics
  • πŸ“Š Detailed progress tracking
  • πŸ”— Apple Health integration

Room to Improve

  • πŸ› Inconsistent data sync
  • 🀯 Confusing app interface
  • πŸ’° Expensive subscription model
Blood Pressure APP-pulse track#3

Blood Pressure APP-pulse track by ε₯‡ 朱

Tracks your health for phone
Worth Considering
πŸ’ͺ Health & Fitness
4.4😞(3.1K ratings)
FreeAdsIn-App Purchases
Blood Pressure APP-pulse track screenshot 1
Blood Pressure APP-pulse track screenshot 2
Blood Pressure APP-pulse track screenshot 3
Blood Pressure APP-pulse track screenshot 4
Blood Pressure APP-pulse track screenshot 5
Blood Pressure APP-pulse track screenshot 6

Monitor your heart rate, blood pressure, and blood sugar with this health tracking tool. It offers clear logs, scientific health knowledge, and syncs with HealthKit for comprehensive health management. Features an Apple Watch app for on-the-go tracking.

What We Love

  • πŸ’» Comprehensive health tracking
  • πŸ“Š Detailed data visualization
  • πŸ”’ Secure data storage
  • πŸ“† Helpful reminders and notifications

Room to Improve

  • 🚫 Inaccurate blood pressure/sugar readings
  • 🀯 Confusing or difficult to use
  • πŸ’Έ Misleading advertising/pricing

More Free Health Apps Tracking apps to explore

4
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
πŸ’ͺ Health & Fitness
(26K)
free with in-app purchases
5
Blood Pressure Tracker β€’
Blood Pressure Tracker β€’
Blood Pressure Tracker β€’
BP Log
Free

Easily log and monitor your blood pressure, pulse, weight, and other vital health metrics. Add notes about your well-being and track medications with dosage. Generate custom reports and view graphs to understand trends and share data with healthcare professionals.

Log blood pressure, pulse, weight, blood glucose, blood oxygenAdd notes on well-being and potential influencing factorsTrack medications with dosage and exportable reports
πŸ₯ Medical
(15K)
free with in-app purchases
6
Blood Pressure App-Health Body
Blood Pressure App-Health Body
Blood Pressure App-Health Body
Health tracking made Monitor
Free

Easily record and monitor your blood pressure readings with intuitive charts and graphs to track trends over time. Access health information, personalized reminders, and secure data storage to manage your well-being.

Record blood pressure readingsAnalyze blood pressure trendsHealth information and tips
πŸ’ͺ Health & Fitness
(8.8K)
free with in-app purchases
7
Glucose | Blood Sugar Tracker
Glucose | Blood Sugar Tracker
Glucose | Blood Sugar Tracker
Diabetes Log
Free

This app helps users track blood sugar, weight, blood pressure, and medications to manage diabetes. It offers features like data logging, trend identification, customizable reminders, and report generation for healthcare professionals. An estimated A1C calculator is also included.

Log blood sugar and other health dataIdentify trends with graphsSchedule blood sugar check reminders
πŸ₯ Medical
(28K)
free with in-app purchases
8
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Watch Health & Cardio Metrics
Free

Gain deep insights into your heart health using data from your Apple Watch. Visualize trends, analyze metrics like Cardio Recovery and Heart Rate Zones, and generate detailed PDF reports. Offers advanced features and privacy-focused data handling.

Dashboard with daily summariesVisualized heart rate and health data chartsHealth vital trend assessment
πŸ’ͺ Health & Fitness
(22K)
free with in-app purchases
9
Arise: AI Food Calorie Counter
Arise: AI Food Calorie Counter
Arise: AI Food Calorie Counter
Diet Manager & Protein Tracker
Free

This app helps you log food, monitor calorie intake, and track daily nutrition. It offers practical tools for convenient food logging, clear data visualization, and organized food diaries. Features include step tracking, Apple Health integration, and recipe creation.

Calorie trackingFood loggingMacronutrient tracking
πŸ’ͺ Health & Fitness
(3.2K)
freemium
10
FITTR: Health & Fitness App
FITTR: Health & Fitness App
FITTR: Health & Fitness App
Health Tests, Workouts & Diets
Free

This app helps you proactively manage your health through a science-backed ecosystem. It integrates wearables, smart tools, and lab tests to help you understand your body, diagnose potential issues, and implement personalized lifestyle interventions for long-term well-being.

Health and lifestyle tracking via wearablesCalorie, protein, and body fat calculatorsSmart scale with 50+ health metrics
πŸ’ͺ Health & Fitness
(2.4K)
free with in-app purchases
11
Withings
Withings
Withings
THE NEXUS OF YOUR HEALTH
Free

This app serves as a central hub for managing your health, consolidating data from various devices and apps. It provides insights, educational content, and tools to track progress towards goals like weight loss, activity, and sleep. Share your health data securely with your doctor for informed medical decisions.

Unified health data from devices and appsWeight and body composition monitoringActivity and sleep tracking
πŸ’ͺ Health & Fitness
(357K)
free with in-app purchases
12
Water tracker Waterllama
Water tracker Waterllama
Water tracker Waterllama
My hydration reminder drink it
Free

This app helps you stay hydrated with smart reminders and fun challenges. Track your water intake from various beverages, collect cute characters, and reach your daily hydration goals. It offers personalized recommendations and syncs with Apple Health.

Smart hydration remindersFun healthy challengesCollectible cute characters
πŸ’ͺ Health & Fitness
(150K)
free with in-app purchases
13
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
πŸ’ͺ Health & Fitness
(81K)
free with in-app purchases
14
BodyWave: Health Tracker
BodyWave: Health Tracker
BodyWave: Health Tracker
Workout, Stress, HRV, Health
Free

This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.

Personalized daily wellness plansTrack health task achievementsMonitor daily health evolution (heart rate, sleep)
πŸ’ͺ Health & Fitness
(20K)
free with in-app purchases
15
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
Healthy Eating Tracker & Coach
Free

This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.

AI food scoringBarcode scanner for processed food riskPhoto logging for meal health assessment
πŸ’ͺ Health & Fitness
(6.8K)
free with in-app purchases
16
Cardi Mate: Heart Rate Monitor
Cardi Mate: Heart Rate Monitor
Cardi Mate: Heart Rate Monitor
Heartbeat & Pulse Tracker
Free

Track and record your vital signs, including heart rate and its variability, in a personal healthcare diary. Monitor changes over time with charts and gain insights into your heart health. Syncs with Apple Health for comprehensive tracking.

Personal statistics trackingPulse and blood pressure diaryHeart rate variability monitoring
πŸ’ͺ Health & Fitness
(48K)
subscription
17
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options
πŸ’ͺ Health & Fitness
(4.8K)
free with in-app purchases
18
iHeart-Pulse Rate Monitor App.
iHeart-Pulse Rate Monitor App.
iHeart-Pulse Rate Monitor App.
Log body info:Smart BP Tracker
Free

Track your heart rate in real-time with visual charts. Log daily health check-ins, habits, blood pressure, and blood sugar. Develop healthier routines and monitor your activity.

Real-time heart rate trackingDaily health check-in loggingBlood pressure and sugar log
πŸ’ͺ Health & Fitness
(6.8K)
free with in-app purchases
19
Dashboard for Apple Health App
Dashboard for Apple Health App
Dashboard for Apple Health App
View data from Fitbit, iPhone
Free

Visualize and analyze your health data from Apple Health and connected devices like Fitbit. Track progress with daily, weekly, and monthly views, monitor achievements, and customize your experience with themes and unit preferences.

View Apple Health dataIntegrates with Fitbit and other wristbandsDaily, weekly, monthly data views
πŸ’ͺ Health & Fitness
(5.1K)
free with in-app purchases
20
Health Tracker:Heartrate&BP
Health Tracker:Heartrate&BP
Health Tracker:Heartrate&BP
by PHYONE PTE. LTD.
Free

Monitor your heart rate, blood pressure, and blood sugar with your phone's camera. Track your health data over time with historical records and trend charts for easier management. Start your personal health journey with this intuitive tool.

Measure heart rate with phone cameraMonitor blood pressure and blood sugarReal-time health data tracking
πŸ’ͺ Health & Fitness
(2.5K)
subscription