Oura

Oura

by Oura Health Oy

285K ratings
3591 reviews
#12 in free Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated

Features

Oura screenshot #1 for iPhone
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Oura screenshot #9 for iPhone
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About

This smart ring and companion app provide daily health insights and personalized recommendations based on your body's biometrics. Track sleep, activity, and readiness with actionable guidance to improve overall wellness and understand your body's signals.

Daily Sleep, Activity, and Readiness scores
Accurate biometric tracking (heart rate, temp, SpO2)
In-depth sleep analysis and optimization tips
Advanced activity tracking for various movements
Cycle insights and pregnancy tracking
Stress resilience and recovery guidance
Illness detection through body temperature shifts
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What users say

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+1

What's New in Oura

7.23.0

August 25, 2026

Small fixes, big improvements—Oura just got a little better.

Charts

Top Free

This app rose +1 position in Health & Fitness chart.

Last updated on August 28, 2026.

User reviews

Randomly thinks I’m doing yoga all the time

In the last week here the app is suggesting an activity when I didn’t do any and thinks I did yoga. This is new. Just giving 1 star to get dev attention. Will modify review once that’s fixed, otherwise all is good.

First week of use, not worth the $$$

This is an expensive hardware with a required subscription. I’m coming to the conclusion it’s not worth the $$$ after a week of use for the data it provides.
1. You cannot zoom in into the heart rate data. The graphs space out between a 2 - 6 hr breakdown, that is as close as you can see it. The Learn More option under each graph is solely to “teach you what that metric means”, it’s not further data breakdown.
2. You cannot connect to Peloton or OrangeTheory apps, the data those apps feed Apple Heath is what Oura pulls. It’s not the exact data and it does not pull your heart rate zones. The Contributors breakdown under Activity is extremely misleading, you click on it expecting to see data breakdown and surprise, more teaching text, no data.
3. You cannot zoom in into the sleep data. You can only edit time in bed/out of bed once. Similar to 1 and 2 above, no zooming in, lots of “teaching text” where data should be.
4. There’s no clear user friendly way to log medical conditions. Their AI customer service (THE worst) gives you wrong instructions and you’re left with nowhere to add what you want. You can add tags, which don’t seem to make any difference into the app use of the data it collected and is more for you to know what you did different that day.
5. Readiness score - it honestly feels like gaslighting. It tells you the app knows whether you’re ready for your day or not. Not you, not your knowing of how your own body feels and how you feel ready for the day when you wake up.
6. Even with notifications turned on, the app does not send you notifications. The only time you’ll see a notification is when you open the app, it updates and surprise again, there’s a notification you should have received 2 hours ago.
7. In some screens they use a (i) for the teaching text, there should be more data breakdown and zoom available and every teaching text displayed in the same consistent manner under the (i) information section.
8. After several dead end tentatives to reach a human and not being allowed by AI, I will NOT try customer service again to solve any of the issues I’ve encountered.
Some other features are still “calibrating” since it’s my first week using the ring and it needs to collect data. I’m not holding my breath there will be anything worth writing home about when those features are available. Again, not worth the $$$ for what it provides.
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Languages

It is marketed as being translated into other languages, but 100% of the features are available only in English; usage in other languages ​​doesn't even reach 30%.

Health

I love my Oura it helps me stay on track!

Incessant notifications

Enough with the in app notifications to refer a friend and do a health panel!! I have the recommendation notifications turned off yet still receive these notifications daily. Infuriating!

Developer apps

User experience

🐞

Reported Bugs

4 issues

App crashes and freezes

Bug

Inability to connect ring to new devices

Bug

Disappearing or corrupted user data

Bug

Inconsistent firmware updates

Bug

Requested Features

5 requests

Ability to manually edit sleep and activity data

Feature

More customization options for activity tracking

Feature

Integration with more fitness apps and ecosystems

Feature

Improved data visualization and trend analysis

Feature

Cycle tracking and insights for women

Feature

FAQ

What does the Oura app do?

The Oura app acts as a personal health companion, translating data from the Oura Ring into meaningful insights and daily recommendations. It helps users understand their sleep, activity, and readiness levels to make health and wellness a daily practice.

What are the key features of the Oura app?

Key features include three daily scores (Sleep, Activity, Readiness) for a clear understanding of your body's state, advanced sleep monitoring with optimization tips, and detailed activity tracking. It also offers cycle insights, stress resilience guidance, and illness detection.

Is the Oura app free to use?

The Oura app is free to download and use. The primary functionality is provided with the app, and it works in conjunction with the Oura Ring, which is a separate hardware purchase.

What devices is the Oura app compatible with?

The description does not specify device compatibility for the app itself, but it is designed to work with the Oura Ring. Users would typically need a smartphone or tablet with Bluetooth capabilities to sync data from the ring to the app.

How does the Oura app help with understanding my body?

The app provides actionable guidance based on three daily scores: Sleep, Activity, and Readiness. It uses accurate biometric data from the Oura Ring, such as heart rate and body temperature, to offer personalized insights into your body's recovery, stress levels, and potential signs of illness.