Oura

Oura

by Oura Health Oy

274K ratings
3460 reviews
#9 in free Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated

Features

Oura screenshot #1 for iPhone
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Oura screenshot #9 for iPhone
iphone
watch
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About

This smart ring and companion app provide daily health insights and personalized recommendations based on your body's biometrics. Track sleep, activity, and readiness with actionable guidance to improve overall wellness and understand your body's signals.

Daily Sleep, Activity, and Readiness scores
Accurate biometric tracking (heart rate, temp, SpO2)
In-depth sleep analysis and optimization tips
Advanced activity tracking for various movements
Cycle insights and pregnancy tracking
Stress resilience and recovery guidance
Illness detection through body temperature shifts
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What users say

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What's New in Oura

7.21.0

July 28, 2026

Small fixes, big improvements—Oura just got a little better.

Charts

Top Free

This app rose +2 positions in Health & Fitness chart.

Last updated on August 8, 2026.

User reviews

5 star

I’m very happy with this app. It works smoothly, and I haven’t experienced any issues so far. I highly recommend it to everyone. ⭐⭐⭐⭐⭐

Love my Oura Ring

This is the best tracker. Battery life is unbelievably great. Love it better than my Apple watch.

Complex, but almost there

Great app. The focus of UX really needs to be on realtime activity. How is it reasonable that I can leave the app, but can’t view my sleep feedback because a live workout has started? The target app had the same irrational hinderance last year. I’m looking forward to the release where the product team prioritizes this.
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Love it

I absolutely love my Oura Ring! It’s comfortable, stylish, and gives me helpful insights into my sleep, stress, recovery, and overall health. I especially love seeing my readiness and sleep scores each morning it helps me understand my body and make better choices throughout the day. The battery lasts several days, and the app is easy to use. It has definitely become part of my daily routine, and I highly recommend it!
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App is not great

I check periodically to see if there’s an update to this app because it is very annoying. Things are not easily accessible. Scrolling the app looking for something that makes you click on 10 things that you’re not looking for because the way the screen is set up. People can constantly complain about it, but they never seem to fix it. I’m not patient enough to start over and over so like 75% of my information is Unknown to me. How long I sleep is all I look at. It suddenly changed my chronotype and now the time I’m sleeping it counts as me being inactive? Pretty much like a magic eight ball you wear on your finger
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Developer apps

User experience

🐞

Reported Bugs

4 issues

App crashes and freezes

Bug

Inability to connect ring to new devices

Bug

Disappearing or corrupted user data

Bug

Inconsistent firmware updates

Bug

Requested Features

5 requests

Ability to manually edit sleep and activity data

Feature

More customization options for activity tracking

Feature

Integration with more fitness apps and ecosystems

Feature

Improved data visualization and trend analysis

Feature

Cycle tracking and insights for women

Feature

FAQ

What does the Oura app do?

The Oura app acts as a personal health companion, translating data from the Oura Ring into meaningful insights and daily recommendations. It helps users understand their sleep, activity, and readiness levels to make health and wellness a daily practice.

What are the key features of the Oura app?

Key features include three daily scores (Sleep, Activity, Readiness) for a clear understanding of your body's state, advanced sleep monitoring with optimization tips, and detailed activity tracking. It also offers cycle insights, stress resilience guidance, and illness detection.

Is the Oura app free to use?

The Oura app is free to download and use. The primary functionality is provided with the app, and it works in conjunction with the Oura Ring, which is a separate hardware purchase.

What devices is the Oura app compatible with?

The description does not specify device compatibility for the app itself, but it is designed to work with the Oura Ring. Users would typically need a smartphone or tablet with Bluetooth capabilities to sync data from the ring to the app.

How does the Oura app help with understanding my body?

The app provides actionable guidance based on three daily scores: Sleep, Activity, and Readiness. It uses accurate biometric data from the Oura Ring, such as heart rate and body temperature, to offer personalized insights into your body's recovery, stress levels, and potential signs of illness.