Best Free Hiit Timers For Gym Goers Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Whether you're new to free hiit timers for gym goers or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Hiit Timers For Gym Goers Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Simple Interval TimerSimple Interval TimerFree4.9β˜… (5.4K)YesYesSep 2026
2Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8β˜… (74K)YesYesSep 2026
3Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8β˜… (60K)YesYesSep 2026
4Interval Timer β–‘ HIIT TimerInterval Timer β–‘ HIIT TimerFree4.8β˜… (86K)NoYesSep 2026
5Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5β˜… (19K)YesYesSep 2026
6HIIT Timer / Interval TimerHIIT Timer / Interval TimerFree4.9β˜… (14)YesNoSep 2026
7HIIT Interval Timer AppHIIT Interval Timer AppFreeβ€”β€”NoAug 2026
8HIIT Trainer: Interval TimerHIIT Trainer: Interval TimerFreeβ€”NoNoAug 2026

Top Picks for Free Hiit Timers For Gym Goers

4.9😊(5.4K ratings)
FreeAdsIn-App Purchases
Simple Interval Timer screenshot 1
Simple Interval Timer screenshot 2
Simple Interval Timer screenshot 3
Simple Interval Timer screenshot 4
Simple Interval Timer screenshot 5
Simple Interval Timer screenshot 6

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Efficient and straightforward
  • πŸ’° Actually free, no paywall
  • πŸ”Š Unobtrusive audio cues
  • 🎢 Works well with music playback

Room to Improve

  • πŸ› Occasional bugs and crashes
  • βš™οΈ Limited customization options
  • πŸ”‹ Compatibility issues with newer iOS versions
  • πŸ” Difficulty deleting/managing saved configurations
Tabata Timer and HIIT Timer#2

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
4.8😊(74K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
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Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • πŸš€ Versatile and customizable
  • πŸ‘ Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • πŸ’ͺ Effective for HIIT and circuit training
  • 🎢 Ability to play music during workouts

Room to Improve

  • πŸ”’ Limited free version with restrictions
  • πŸ› Inconsistent behavior when pausing/resuming
  • πŸ” Lack of visual indicators for exercise progress
  • πŸ”Š Loud audio alerts that can't be adjusted
  • πŸ” Inability to edit saved workout presets
Timer Plus - Workouts Timer#3

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(60K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
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Timer Plus - Workouts Timer screenshot 3
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Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • πŸš€ Simple and easy to use
  • πŸ‘ Properly free, no hidden costs
  • πŸ‘ Customizable settings
  • πŸ‘ User-friendly interface
  • πŸ‘ Helpful for physical therapy and workouts
  • πŸ‘ Versatile for various exercises
  • πŸ‘ Saves multiple timers
  • πŸ‘ Excellent interval timer

Room to Improve

  • πŸ› Music volume issues
  • πŸ› Difficulty finding saved timers
  • πŸ› Inconsistent notification alerts
  • πŸ› Inability to skip rounds

More Free Hiit Timers For Gym Goers apps to explore

FAQ about Free Hiit Timers For Gym Goers

What are the best free hiit timers for gym goers apps for iPhone?
Simple Interval Timer tops our free hiit timers for gym goers apps ranking as of September 2026, with a 4.9-star average from 5.4K App Store ratings, and it's free to download.
Simple Interval Timer shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free hiit timers for gym goers apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Simple Interval Timer is designed for various interval training activities, including running, cycling, HIIT sessions (like Tabata), and stretching. It helps users structure their workouts with customizable action and break periods.
Key features include customizable set, action, and break durations, a simple and clean design, the ability to save the last five configurations, background operation, and screen dimming prevention on iOS. The Apple Watch version also includes heart rate monitoring.