Best Free Interval Running App

4.7(1K ratings)

FreeIn-App Purchases

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This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker

Strong Contender

Interval Timer - Tabata Timer

4.8😊(418K ratings)

FreeAds

#63in Health & Fitness

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This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

🚀 Excellent coaching and guided runs
👍 Motivating and encouraging
📊 Comprehensive tracking and analytics
🎨 Customizable run colors and levels
🤝 Supportive community and challenges

Room to Improve

🐛 Sync and connectivity issues
🤔 Confusing or unintuitive features
🔍 Inaccurate distance and pace tracking
🔧 Buggy updates and crashes
🙄 Repetitive and scripted audio

Simple Interval Timer by 0FF

Worth Considering

⚽ Sports

4.9😊(5.4K ratings)

FreeAdsIn-App Purchases

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

👍 Simple and easy to use
🚀 Efficient and straightforward
💰 Actually free, no paywall
🔊 Unobtrusive audio cues
🎶 Works well with music playback

Room to Improve

🐛 Occasional bugs and crashes
⚙️ Limited customization options
🔋 Compatibility issues with newer iOS versions
🔍 Difficulty deleting/managing saved configurations

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Tabata, HIIT, Circuit Training

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

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The simple workout timer.

Customizable intervalsWorkout and rest timersVoice or beep guides

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Voice & tone interval alerts

Customizable interval durationsVoice and tone alertsMusic volume lowering

Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.

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Simple Interval Timer

Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

ASICS Runkeeper—Run Tracker

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GPS activity trackingPersonalized training plansAudio-guided workouts

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

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Flexible repeats and intervals

Custom Running Intervals

Configurable time or distance intervalsRepeatable interval blocksTraining plan calendar

Create custom running workouts with flexible intervals based on time or distance. Track progress, build training plans, and analyze past runs with detailed results. Your data is private and stored securely on your device or iCloud.

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The Running App: Lite Version

Best Interval Running Coach

by SIvakumar Thirugnana

Customizable time or distance intervalsApple Watch integration with haptic cuesSpoken announcements and notifications

Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.

Ghostr: Running Competition

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Run Tracking & Racing

Race against virtual ghostsCompete with friends and global runnersLeague-based competition

Transform your runs into races against virtual opponents. Compete against your past performances, friends, or global runners in real-time. Track your progress, climb leagues, and improve your Ghostr Score with live feedback.

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HIIT, MMA, Gym & Workout Timer