Best Free Protein Tracker Apps

242+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.7★, the free protein tracker category is one of the App Store's strongest. Browse all 242+ apps we track, sorted so the most loved ones surface first.

Top Picks for Free Protein Tracker

Protein Tracker.#1

Protein Tracker. by Kai Oelfke

Protein Calculator & Counter
Editor's Choice
💪 Health & Fitness
4.8😊(910 ratings)
FreeIn-App Purchases
Protein Tracker. screenshot 1
Protein Tracker. screenshot 2
Protein Tracker. screenshot 3
Protein Tracker. screenshot 4

Easily monitor your daily protein intake to reach your health and fitness objectives. Log meals, analyze protein content from photos, and view progress with detailed statistics and home screen widgets.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward protein tracking
  • 💰 Free app with no ads
  • 🔧 Customizable presets for common foods

Room to Improve

  • 🐛 Issues with deleting or editing entries
  • 🔍 Lack of built-in food database for protein lookup
Hello Protein- Protein Tracker#2

Hello Protein- Protein Tracker by Somin Park

Check your protein daily
Strong Contender
💪 Health & Fitness
4.1(36 ratings)
Free
Hello Protein- Protein Tracker screenshot 1
Hello Protein- Protein Tracker screenshot 2
Hello Protein- Protein Tracker screenshot 3
Hello Protein- Protein Tracker screenshot 4
Hello Protein- Protein Tracker screenshot 5
Hello Protein- Protein Tracker screenshot 6

Easily track your daily protein intake to meet your fitness goals. Set personalized targets, search for protein content in foods, and visualize your progress with charts. Includes a calculator to determine your ideal protein needs based on weight and activity.

MyFitnessPal: Calorie Counter#3

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Food, Fitness & Weight Tracker
Worth Considering
💪 Health & Fitness
4.7😐(2.3M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • 💪 Effective for weight loss/healthy eating
  • 🔍 Extensive food database
  • 📊 Helpful tracking and progress features
  • 🤝 Social features and community support

Room to Improve

  • 🐛 Buggy and glitchy app performance
  • 💰 Aggressive push for premium subscription
  • 📋 Inaccurate food data and calculations

More Free Protein Tracker apps to explore

4
Protein Log
Protein Log
Protein Log
For daily protein records
Free

Easily track your daily protein intake to support muscle strength goals. Log food and protein amounts, view historical data, and analyze trends with weekly, monthly, and annual graphs. Set personalized daily targets and customize your week's start day.

Log daily protein intakeAdd favorite foods for quick entryView historical intake data
💪 Health & Fitness
(276)
free with in-app purchases
5
Protein Tracker: Protein Pal
Protein Tracker: Protein Pal
Protein Tracker: Protein Pal
Calorie Counter & AI Scanner
Free

Easily monitor your daily protein consumption to reach your fitness objectives. Log your intake, view historical data, and analyze your progress with detailed statistics. The pro version unlocks advanced features like barcode scanning and calorie tracking.

Track daily protein intakeSet custom protein targetsView historical intake data
💪 Health & Fitness
(9.4K)
free with in-app purchases
6
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Log Food and Track Your Macros
Free

Easily log your meals and track your progress towards custom nutrition goals. This app offers fast food logging, detailed insights into your eating habits, and seamless integration with Apple Health. Monitor calories, macros, and more to achieve your health and fitness objectives.

Custom nutrition goal settingFast food and drink loggingBarcode and label scanning
💪 Health & Fitness
(6.9K)
freemium
7
Protein Flow - Protein Tracker
Protein Flow - Protein Tracker
Protein Flow - Protein Tracker
Optimize Your Protein Intake
Free

Track your protein intake effortlessly with an intuitive app that helps you reach your health and fitness goals. Set personalized targets, monitor progress with visual charts, and optimize your protein intake throughout the day for peak performance. Download now and experience the simplicity of Protein Flow!

💪 Health & Fitness
(11)
8
Protein Tracker - AI
Protein Tracker - AI
Protein Tracker - AI
Calculator and planner
Free

Effortlessly track your daily protein intake with intelligent logging features. Use natural language or take photos of your food for quick estimation. Visualize progress with a clean dashboard and review your history to stay on track with your fitness goals.

AI-powered food loggingNatural language inputPhoto-based estimation
💪 Health & Fitness
(34)
freemium
9
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
💪 Health & Fitness
(93K)
free with in-app purchases
10
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(762K)
free with in-app purchases
11
Protein Tracker & Calculator
Protein Tracker & Calculator
Protein Tracker & Calculator
Track & Count Daily Intake
Free

Effortlessly track your daily protein and calorie intake with AI-powered food analysis. Get personalized daily requirements based on your goals and view progress with detailed dashboards. Seamlessly integrates with Apple Health.

AI protein and calorie identification from food photosPersonalized daily protein requirement calculatorDetailed progress dashboards and reports
💪 Health & Fitness
(60)
free with in-app purchases
12
ControlMyWeight
ControlMyWeight
ControlMyWeight
Weight Loss Calorie Counter
Free

Track your food intake and exercise to achieve your weight goals. This app offers a comprehensive food database, barcode scanning, and progress charts to help you manage weight loss, gain, or maintenance. It supports offline use and detailed nutritional tracking.

Personalized calorie and workout targetsAccurate food databaseBarcode scanner
💪 Health & Fitness
(24K)
free with in-app purchases
13
Protein Counter - ProteinPlus
Protein Counter - ProteinPlus
Protein Counter - ProteinPlus
Tracker & Count Daily Intake
Free

Easily track your daily protein intake to achieve your fitness goals. Log food and supplements, set personalized goals, and monitor your progress with a comprehensive food database. Features include custom food creation and integration with the Health app.

Track daily protein intakeLog food and supplementsSet protein goals
💪 Health & Fitness
(523)
free with in-app purchases
14
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Food Nutrition Macro Tracker
Free

Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.

Barcode scannerMeal Scan (photo logging)Macro and protein tracking
💪 Health & Fitness
(155K)
freemium
15
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
Food Macros Calorie Counter
Free

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

Custom macro goal settingAutomatic serving size calculationBarcode and label scanning for food logging
💪 Health & Fitness
(18K)
freemium
16
GO AI Calorie Counter & Recipe
GO AI Calorie Counter & Recipe
GO AI Calorie Counter & Recipe
Cookbook AI, Food Scan & Diet
Free

Easily track your calories, macros, and nutrition with AI-powered insights. Scan meals for instant breakdowns, get personalized suggestions, and monitor your progress towards health goals like weight loss or muscle gain.

AI calorie and macro trackingMeal scanning for nutritional breakdownsPersonalized meal feedback
💪 Health & Fitness
(2)
free with in-app purchases
17
Lifesum: AI Calorie Counter
Lifesum: AI Calorie Counter
Lifesum: AI Calorie Counter
Food Tracker, Nutrition Coach
Free

This app offers AI-powered meal tracking with multiple logging options, including photo, voice, text, and barcode scanning. It provides personalized nutrition plans, calorie and macro tracking, and integrates with fitness devices to support weight management and overall well-being.

AI-powered meal loggingPhoto, voice, text, and barcode trackingCalorie and macro counter
💪 Health & Fitness
(150K)
free with in-app purchases
18
Cal AI - Calorie Tracker
Cal AI - Calorie Tracker
Cal AI - Calorie Tracker
Food & Macro Counter
Free

This app helps you achieve your fitness goals by tracking your calorie and macronutrient intake. Simply answer lifestyle questions to create a personalized plan, then snap photos of your meals for an instant nutritional breakdown. It aims to simplify dieting and empower users with the tools and information needed to succeed.

Personalized lifestyle plan creationMeal photo nutritional analysisCalorie and macro tracking
💪 Health & Fitness
(332K)
freemium
19
Calorie Tracker - Food.AI.Scan
Calorie Tracker - Food.AI.Scan
Calorie Tracker - Food.AI.Scan
Calories Counter: Weight Loss
Free

Easily monitor your daily calorie and nutrient intake to achieve your health and fitness goals. Log meals quickly, track macros and hydration, and gain insights into your eating habits. Offers premium features for advanced tracking and personalized reminders.

Track calories and macronutrientsMonitor hydration and water intakeScan barcodes and nutrition labels
🎬 Entertainment
(80)
free with in-app purchases
20
Amino: AI Calorie Tracker
Amino: AI Calorie Tracker
Amino: AI Calorie Tracker
Eat Better. Live Healthier.
Free

Effortlessly track your nutrition by simply taking a photo of your meals. Receive instant analysis, personalized insights, and recommendations to make healthier choices. Stay active by tracking your steps and earn rewards for healthy habits.

AI photo meal loggingInstant nutrition analysisPersonalized insights
💪 Health & Fitness
(3K)
free with in-app purchases

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