Best Free Run Tracking App

215+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good free run tracking app. We benchmark 215+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Run Tracking App (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Map My Run GPS Running TrackerMap My Run GPS Running TrackerFree4.8★ (748K)YesYesAug 2026
2Strava: Run, Bike, WalkStrava: Run, Bike, WalkFree4.8★ (367K)YesYesAug 2026
3Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (416K)YesNoAug 2026
4Running Walking Tracker GoalsRunning Walking Tracker GoalsFree4.8★ (105K)NoYesAug 2026
5Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (114K)NoYesAug 2026
6RUN — Running Club & TrackerRUN — Running Club & TrackerFree4.8★ (4.3K)NoYesAug 2026
7ASICS Runkeeper—Run TrackerASICS Runkeeper—Run TrackerFree4.8★ (377K)YesYesAug 2026
8Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.9★ (33K)NoYesAug 2026

Top Picks for Free Run Tracking App

Map My Run GPS Running Tracker#1

Map My Run GPS Running Tracker by Outside Television Inc

5K 10K, Half Marathon Training
Editor's Choice
💪 Health & Fitness
4.8😐(748K ratings)
FreeAdsIn-App Purchases
#75in Health & Fitness
Map My Run GPS Running Tracker screenshot 1
Map My Run GPS Running Tracker screenshot 2
Map My Run GPS Running Tracker screenshot 3
Map My Run GPS Running Tracker screenshot 4
Map My Run GPS Running Tracker screenshot 5
Map My Run GPS Running Tracker screenshot 6

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

What We Love

  • 👍 Accurate tracking
  • 🚀 Great motivator
  • 💡 Useful challenges and social features
  • 🚀 Helpful voice prompts

Room to Improve

  • 🐛 Inconsistent GPS tracking and distance recording
  • 🐛 Frequent crashes and bugs
  • 🐛 Sync issues with Apple Watch
Strava: Run, Bike, Walk#2

Strava: Run, Bike, Walk by Strava, Inc.

Track & share with friends
Strong Contender
💪 Health & Fitness
4.8😐(367K ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
Strava: Run, Bike, Walk screenshot 1
Strava: Run, Bike, Walk screenshot 2
Strava: Run, Bike, Walk screenshot 3
Strava: Run, Bike, Walk screenshot 4
Strava: Run, Bike, Walk screenshot 5
Strava: Run, Bike, Walk screenshot 6

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

What We Love

  • 🚀 Great platform
  • 👍 Excellent for tracking fitness activities
  • 👍 Motivating and engaging community
  • 👍 Comprehensive data and analytics

Room to Improve

  • 🐛 Inaccurate GPS tracking and distance recording
  • 🔒 Poor customer support and unresponsive to user issues
  • 💰 Aggressive monetization with features locked behind paywall
Nike Run Club: Running Coach#3

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Worth Considering
💪 Health & Fitness
4.8😊(416K ratings)
FreeAds
#38in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking

More Free Run Tracking App apps to explore

4
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

Track distance, time, speed, elevation, caloriesVoice control with SiriApple Watch integration
💪 Health & Fitness
(105K)
freemium
5
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(114K)
subscription
6
RUN — Running Club & Tracker
RUN — Running Club & Tracker
RUN — Running Club & Tracker
Coach to 5k 10k, Mile distance
Free

This app tracks running workouts with high accuracy using iPhone sensors, even without GPS. It stores your workout history, monitors shoe wear, and allows sharing results with friends. Customize your training stats and access them quickly via widgets and Apple Watch extensions.

GPS-free workout trackingWorkout history storageFootwear wear monitoring
💪 Health & Fitness
(4.3K)
free with in-app purchases
7
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
Running App and Training Plans
Free

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

GPS activity trackingPersonalized training plansAudio-guided workouts
💪 Health & Fitness
(377K)
free with in-app purchases
8
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(33K)
free with in-app purchases
9
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(107K)
ad-supported
10
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Runmeter Running & Walking GPS
Run, Ride, and Walk Tracker
Free

This app transforms your iPhone into a powerful fitness computer, tracking a wide range of outdoor activities with detailed stats, maps, and graphs. It offers voice commands, live tracking, and training plans, with advanced features available through an upgrade.

GPS tracking for various activitiesDetailed stats, maps, and graphsVoice commands and announcements
💪 Health & Fitness
(3.7K)
freemium
11
Running Coach - Run & Walk
Running Coach - Run & Walk
Running Coach - Run & Walk
Activity & run tracker app
Free

Track your runs and walks with real-time audio feedback and GPS mapping. Monitor your progress with detailed statistics on pace, calories, and elevation. Log your activities to see your fitness journey unfold.

Real-time audio feedbackGPS route trackingDetailed workout statistics
💪 Health & Fitness
(2.1K)
free with in-app purchases
12
Run Keeper : Running,Marathon
Run Keeper : Running,Marathon
Run Keeper : Running,Marathon
Jogging Tracker - Track My Run
Free

This app helps you achieve weight loss goals through running. Track your distance and time, set personal goals, and monitor your progress. It offers interval running workouts to complement healthy eating for effective results.

Track running distance and timeSet personal running goalsMonitor progress towards goals
💪 Health & Fitness
(1.5K)
subscription
13
iRunner Run & Jog Tracker
iRunner Run & Jog Tracker
iRunner Run & Jog Tracker
Do heart rate training right!
Free

This app is a comprehensive fitness tracker for running, jogging, and other outdoor activities. It offers GPS mapping, voice coaching, and heart rate training to help users improve their performance. Track progress, set goals, and share your workouts with friends.

GPS route mappingVoice coachingHeart rate training and zone analysis
💪 Health & Fitness
(4.4K)
freemium
14
Map My Tracks: ride run walk
Map My Tracks: ride run walk
Map My Tracks: ride run walk
GPS sport & outdoor tracker
Free

Track your walks, runs, and rides with detailed insights and personalized feedback. Discover patterns, celebrate achievements, and connect with a community. Sync with your favorite devices for a comprehensive view of your fitness journey.

GPS activity trackingPersonalized activity insightsGoal setting and progress tracking
💪 Health & Fitness
(819)
free with in-app purchases
15
Running Tracker App – FITAPP
Running Tracker App – FITAPP
Running Tracker App – FITAPP
Track my Run, Miles Walked, 5k
Free

This fitness diary uses GPS to track your runs, walks, and other activities, recording distance, duration, and pace. It also offers weight logging, voice feedback, and social sharing features to help you stay motivated and achieve your health goals.

GPS activity trackingWeight logging and historyVoice feedback during workouts
💪 Health & Fitness
(6.2K)
freemium
16
Runtopia-Reward RunningTracker
Runtopia-Reward RunningTracker
Runtopia-Reward RunningTracker
GPS Running&Cycling App,Reward
Free

This app rewards you for walking and running by converting your steps into sports coins. Earn coins to redeem for PayPal cash, gift cards, and memberships. It offers real-time tracking, voice guidance, personalized plans, and a supportive community to help you achieve your fitness goals.

GPS running and cycling trackingEarn sports coins for stepsRedeem coins for PayPal cash and gift cards
💪 Health & Fitness
(2.6K)
free with in-app purchases
17
Run Across America
Run Across America
Run Across America
by Cockpit Mobile, Inc.
Free

Track your daily walks, jogs, and runs to stay active. Earn badges for accomplishments and connect with a community. See your race day results and leaderboard rankings.

Activity trackingBadge achievementsCommunity connection
💪 Health & Fitness
(4.7K)
ad-supported
18
RaceJoy
RaceJoy
RaceJoy
Real-time Tracking
Free

Enhance your race day experience with real-time GPS tracking, progress alerts, and motivational cheers for participants and spectators. Offers live tracking for events and training, with features like progress updates and photo sharing.

Live GPS phone trackingSend-a-Cheer motivational audioNearMe participant alerts
💪 Health & Fitness
(1.5K)
free with in-app purchases
19
Sports Tracker: Run Bike Hike
Sports Tracker: Run Bike Hike
Sports Tracker: Run Bike Hike
Plan, track & analyze workout
Free

Track over 90 sports with GPS, analyze performance, and discover new routes. Plan, save, and share your workouts, with voice feedback and auto-pause for seamless outdoor adventures and fitness tracking.

GPS tracking for 90+ sportsRoute discovery with heatmapsWorkout planning and sharing
💪 Health & Fitness
(1.9K)
free with in-app purchases
20
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Beginner-friendly training plansAudio cues for run/walk intervalsWorkout tracking with Apple Health integration
💪 Health & Fitness
(5K)
free with in-app purchases

FAQ about Free Run Tracking App

What is the best free run tracking app for iPhone?
Map My Run GPS Running Tracker tops our free run tracking app ranking as of May 2026, with a 4.8-star average from 748K App Store ratings, and it's free to download.
Map My Run GPS Running Tracker shows ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 215+ free run tracking app on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
This app functions as a comprehensive running tracker, utilizing GPS to log runs, monitor pace, elevation, and calories burned. It offers personalized training plans for various running goals, from 5K to marathons, and provides real-time audio feedback to help users improve their performance. The app also supports tracking over 600 different activities beyond running.
Key features include GPS tracking for outdoor runs, treadmill tracking with cadence updates, customizable training plans, real-time audio feedback on pace and distance, and the ability to save and discover new routes. It also offers community features like challenges and live tracking for safety, and syncs with popular wearables like Garmin and Apple Watch.