Best Free Self Care Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated October 2026

Every iPhone needs a few good free self care apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Self Care Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Finch: Self-Care PetFinch: Self-Care PetFree4.9β˜… (772K)NoYesNov 2026
2Me+ Lifestyle RoutineMe+ Lifestyle RoutineFree4.8β˜… (249K)NoYesNov 2026
3Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8β˜… (4.4K)NoYesNov 2026
4Love+ Self CareLove+ Self CareFree1.0β˜… (1)NoNoOct 2026
5Looks: Daily Self-CareLooks: Daily Self-CareFreeβ€”NoNoJul 2026
6Soft Rose: Women Self-CareSoft Rose: Women Self-CareFree4.9β˜… (8)NoYesOct 2026
7Buba – Self-Care BuddyBuba – Self-Care BuddyFree4.9β˜… (94)NoYesOct 2026
8Dino: Self Care BuddyDino: Self Care BuddyFree4.3β˜… (8)YesYesOct 2026

Top Picks for Free Self Care Apps

4.9😊(772K ratings)
FreeIn-App Purchases
#11in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

Nurture a virtual pet by engaging in daily self-care activities. This app offers personalized exercises for stress, motivation, and mental well-being, making self-care rewarding and fun. Track your mood, journal, and practice mindfulness to help your companion thrive.

What We Love

  • πŸ€— Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • πŸ§˜β€β™€οΈ Useful mental health tools (breathing, journaling, etc.)
  • 🌱 Encourages daily habits and routines
  • 🀝 Ability to connect with friends
  • πŸ’° Good value even with free version

Room to Improve

  • πŸ€” Organizational issues with goal/task management
  • πŸ’° Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
  • πŸ› Some reported app bugs and glitches
Me+ Lifestyle Routine#2

Me+ Lifestyle Routine by Enerjoy Pte. Ltd.

Daily Planner &Β Habit Tracker
4.8😐(249K ratings)
FreeIn-App Purchases
Me+ Lifestyle Routine screenshot 1
Me+ Lifestyle Routine screenshot 2
Me+ Lifestyle Routine screenshot 3
Me+ Lifestyle Routine screenshot 4
Me+ Lifestyle Routine screenshot 5
Me+ Lifestyle Routine screenshot 6

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

What We Love

  • πŸš€ Great for organization
  • πŸ‘ Helpful for ADHD and anxiety
  • πŸ’€ Good sleep tracking and meditation features
  • 🎨 Customizable and visually appealing
  • 🌟 Game-changing for productivity

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ” Difficulty editing future tasks
  • πŸ› Bugs and glitches with alarms and reminders
  • πŸ€” Confusing onboarding and lack of instructions
  • πŸ’Έ Aggressive upselling and pop-ups
Quabble: Daily Mental Health#3

Quabble: Daily Mental Health by museLIVE Inc.

Wellness & Self Care App
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(4.4K ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
Quabble: Daily Mental Health screenshot 2
Quabble: Daily Mental Health screenshot 3
Quabble: Daily Mental Health screenshot 4
Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and a virtual sanctuary to support emotional well-being. Users can track progress and engage with a supportive community.

What We Love

  • πŸ¦† Cute and interactive duck
  • 🌳 Peaceful and calming atmosphere
  • πŸ§˜β€β™€οΈ Helpful mental wellness exercises
  • πŸ“ Supportive and kind community
  • πŸ’° Generous free features with no ads

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”’ Limited customization options
  • πŸ’¬ Inability to continue conversations in Bamboo Forest

More Free Self Care Apps apps to explore

FAQ about Free Self Care Apps

What are the best free self care apps for iPhone?
Finch: Self-Care Pet tops our free self care apps ranking as of October 2026, with a 4.9-star average from 772K App Store ratings, and it's free to download.
Finch: Self-Care Pet has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free self care apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.