Best Free Sleep Apps Cycle

Sleepzy - Sleep Cycle Tracker

Alarm Clock & Snore Recorder

Free

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Sleep Cycle Bedtime Calculator

Wake Up & Bed Time Schedule

Free

This app helps you determine optimal wake-up and bedtime based on sleep cycles. It calculates ideal times to go to sleep and wake up to feel more refreshed, considering the average 90-minute sleep cycle duration. You can also customize your estimated time to fall asleep.

Sleep Calculator Pro

Sleep cycles & smart alarm

Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

Sleep Tracker App WellSleep

Sleep Cycle & Alarm Clock

Free

This app helps you understand and improve your sleep using your iPhone's sensors and sound analysis. It provides insights into sleep patterns, detects disturbances, and offers a smart alarm to help you wake up refreshed. Access a library of sleep aids and guided meditations to enhance your rest.

Sleep Time Calculator

Get the sleep you deserve

Free

This free utility helps you determine optimal wake-up times based on sleep cycles. It aims to reduce grogginess by recommending times to rise at the end of a sleep cycle, promoting a more alert feeling.

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Free

This app records nighttime sounds like snoring and sleep talking, tracks sleep patterns, and provides detailed reports. It offers personalized tips, relaxing sounds, and smart alarms to help users improve their sleep quality and build healthier habits.

Snoring tracker | Sleep apnea

Snore recorder app | Shut eye

Free

This app uses AI to detect and record snoring, sleep talking, and screaming. It offers personalized alarms, sleep cycle tracking, and detailed analytics to help you understand and improve your sleep quality. It can also mask snoring sounds to avoid disturbing your partner.

SleepScore by Sleep.ai

Proven to improve sleep

Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Sleep Time: Alarm Calculator

Sleep Efficiently

Free

This utility helps you calculate optimal sleep and wake-up times based on your sleep cycles. It provides notifications for bedtime and wake-up, and accounts for the time it takes to fall asleep. Designed for iPhone and iPad.

Sleep Timer – Smart alarm

Helps you wake up easy

Free

This app helps you wake up feeling refreshed by tracking your sleep cycles. It calculates the optimal time to go to bed or wake up based on your sleep patterns and allows you to set an alarm for the ideal moment.

Drift: Free Sleep Sounds

White Noise & Relaxing Sounds

Free

Create personalized soundscapes by blending ambient noises like rain, ocean waves, or white noise to help you fall asleep faster and wake up refreshed. Offers curated scenes and a minimal interface designed for nighttime use.

Sleep⋆

Sleep sounds, alarm & tracker

Free

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

Renight: AI Sleep Sounds

Alarm & Meditation, Routine

Free

This app uses AI-generated monaural beats and personalized sleep sounds to help you fall asleep faster and sleep deeper. It offers guided meditations and tracks your sleep to enhance your overall well-being and morning energy.

Sleep Tracker - Sleep Cycle®

Sleep Monitor & Sleep Recorder

Free

Gain deeper insights into your sleep patterns with advanced tracking and recording. Understand your sleep cycles, identify disturbances like snoring, and receive personalized reports to optimize your rest and wake up refreshed.

SleepyNight-sleep tracker free

sleep sounds,sleep tracker

Free

This app helps you improve your sleep quality with professional-grade tracking and relaxation tools. It analyzes sleep stages, detects disturbances like snoring, and offers a library of sounds and stories to help you fall asleep and wake up refreshed. Understand your sleep patterns and build healthier habits for better mornings.

Sleep Cycle - Sleep Calculator

Alarm Clock

Free

This alarm clock app helps you wake up feeling refreshed by analyzing your sleep cycles. It uses natural sounds to gently rouse you at the optimal moment, ensuring a more energized start to your day.

Sleep Calculator App

Sleep Cycles

Free

Optimize your sleep by calculating ideal bedtime and wake-up times based on natural 90-minute sleep cycles. Includes relaxing sounds and meditation to help you fall asleep faster and wake up feeling refreshed.