Best Free Sleep Apps Cycle

Sleep Cycle Bedtime Calculator

Wake Up & Bed Time Schedule

Free

This app helps you determine optimal wake-up and bedtime based on sleep cycles. It calculates ideal times to go to sleep and wake up to feel more refreshed, considering the average 90-minute sleep cycle duration. You can also customize your estimated time to fall asleep.

Sleep Tracker App WellSleep

Sleep Cycle & Alarm Clock

Free

This app helps you understand and improve your sleep using your iPhone's sensors and sound analysis. It provides insights into sleep patterns, detects sounds, and offers a smart alarm to help you wake up refreshed. Access advanced features with a premium subscription.

Sleep Calculator Pro

Sleep cycles & smart alarm

Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

SleepScore by Sleep.ai

Proven to improve sleep

Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Sleep Timer – Smart alarm

Helps you wake up easy

Free

This app helps you wake up feeling refreshed by tracking your sleep cycles. It calculates the optimal time to go to bed or wake up based on your sleep patterns and allows you to set an alarm for the ideal moment.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Sleep Well: Snore & Sleep Talk

Recorder,Tracker & Sounds

Free

This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.

Renight: AI Sleep Sounds

Alarm & Meditation, Routine

Free

Optimize your sleep with AI-generated sounds and neuroscience-backed techniques. This app helps you fall asleep faster and stay in deep sleep longer, waking you up refreshed with brain-activating sounds.

Drift: Free Sleep Sounds

White Noise & Relaxing Sounds

Free

Create personalized soundscapes by blending ambient noises like rain, ocean waves, or white noise to help you fall asleep faster and wake up refreshed. Offers curated scenes and a minimal interface designed for nighttime use.

Snoring tracker | Sleep apnea

Snore recorder app | Shut eye

Free

This app uses AI to detect and record snoring, sleep talking, and screaming. It offers personalized alarms, sleep cycle tracking, and detailed analytics to help you understand and improve your sleep quality. It can also mask snoring sounds to avoid disturbing your partner.

Sleep Cycle - Sleep Calculator

Alarm Clock

Free

This alarm clock app helps you wake up feeling refreshed by analyzing your sleep cycles. It uses natural sounds to gently rouse you at the optimal moment, ensuring a more energized start to your day.

sleepytime calculator

Wake up refreshed

Free

This app helps you determine optimal sleep and wake times to feel more rested. It calculates ideal bedtimes based on your desired sleep duration and natural sleep cycles.

Sleep⋆

Sleep sounds, alarm & tracker

Free

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

Sleep Time+ Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Free

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

SleepyNight-sleep tracker free

sleep sounds,sleep tracker

Free

This app helps you improve your sleep quality with professional-grade tracking and relaxation tools. It analyzes sleep stages, detects disturbances like snoring, and offers a library of sounds and stories to help you fall asleep and wake up refreshed. Understand your sleep patterns and build healthier habits for better mornings.

CBTI Sleep Coach - ReSleep

No Insomnia, Sleep Reset

Free

This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

Sleep Calculator App

Sleep Cycles

Free

Optimize your sleep by calculating ideal bedtime and wake-up times based on natural 90-minute sleep cycles. Includes relaxing sounds and meditation to help you fall asleep faster and wake up feeling refreshed.