Best Free Sobriety Counter Apps

227+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Sober Time is the household name in free sobriety counter, but it's far from the only option. We track 227+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Free Sobriety Counter

Sober Time - Sobriety Counter#1

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Editor's Choice
🌟 Lifestyle
4.8😊(39K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

What We Love

  • πŸ’ͺ Helps track sobriety progress
  • πŸ“Š Provides detailed statistics and milestones
  • πŸ™ Offers motivational quotes and support
  • πŸ’° Tracks money saved from not using

Room to Improve

  • πŸ’Έ Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • πŸ” Resets progress when reinstalling app
Nomo -  Sobriety Clocks#2

Nomo - Sobriety Clocks by Anthony Stech

Say nomo to your addictions!
Strong Contender
🌟 Lifestyle
4.8😊(16K ratings)
FreeAds
Nomo -  Sobriety Clocks screenshot 1
Nomo -  Sobriety Clocks screenshot 2
Nomo -  Sobriety Clocks screenshot 3
Nomo -  Sobriety Clocks screenshot 4
Nomo -  Sobriety Clocks screenshot 5
Nomo -  Sobriety Clocks screenshot 6

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

What We Love

  • πŸ‘ Easy to use
  • πŸ’° Tracks money and time saved
  • πŸ“ˆ Motivating progress tracking
  • πŸ™Œ Supportive community

Room to Improve

  • πŸ› Occasional crashes and bugs
  • πŸ€” Confusing navigation and UI
  • πŸ”’ Requires email account
Days - Sobriety Counter#3

Days - Sobriety Counter by Reflective Technologies ApS

Sobriety and Personal Tracker
Worth Considering
🌟 Lifestyle
4.3😞(868 ratings)
FreeIn-App Purchases
Days - Sobriety Counter screenshot 1
Days - Sobriety Counter screenshot 2
Days - Sobriety Counter screenshot 3
Days - Sobriety Counter screenshot 4
Days - Sobriety Counter screenshot 5

Days - Sobriety Counter is a simple and clean app for tracking sobriety and personal progress. Set your goals and monitor your progress easily, with the option to customize your counter display. Additionally, explore the Growth Bundle for discounted access to premium productivity and lifestyle apps.

What We Love

  • πŸ‘ Perfectly simple, incredibly helpful
  • πŸ‘ Refreshingly simple
  • πŸ‘ Extremely straightforward
  • πŸ‘ Amazing

Room to Improve

  • πŸ› Widget is not working or not available anymore
  • πŸ› No Widget available
  • πŸ› Widget?

More Free Sobriety Counter apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(23K)
5
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps you break the habit of drinking alcohol with features like a "quit slowly" mode, health statistics, money saved tracking, and motivational badges. Stay motivated with countdown timers showing your health improvements and personalized plans to gradually become alcohol-free. Download now to start your journey towards sobriety.

πŸ’ͺ Health & Fitness
(2.6K)
6
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

πŸ’ͺ Health & Fitness
(3.8K)
7
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

πŸ’ͺ Health & Fitness
(5K)
8
DayCount
DayCount
DayCount
Countdown Days Until Or Since
Free
πŸ“Š Productivity
(26K)
9
Sobriety Counter
Sobriety Counter
Sobriety Counter
Stay sober, recovery, alcohol
Free

Track your journey to sobriety with our app designed to support your recovery. Celebrate milestones, find motivation, and stay committed daily with our tools. Start your journey today!

🌟 Lifestyle
(2)
10
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
12 Step Literature & Meetings
Free

Experience a supportive community and essential resources on your journey to sobriety with this app. Access the full Big Book text, podcasts, speaker talks, sobriety tracker, meeting finder, and more to stay connected and inspired every day. Join now for a brighter, sober future. #DownloadToday

🌟 Lifestyle
(12K)
11
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

πŸ’ͺ Health & Fitness
(41K)
12
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
13
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

Join Sober Sidekick, the app for addiction recovery and sobriety. Track your progress, connect with a supportive community, and stay motivated on your journey to quit drinking and achieve sobriety. You are not alone - start your recovery today.

πŸ’ͺ Health & Fitness
(7.8K)
14
Clean Day β€” Sobriety Counter
Clean Day β€” Sobriety Counter
Clean Day β€” Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

πŸ’ͺ Health & Fitness
(1.7K)
15
Sober City: Sober Tracker
Sober City: Sober Tracker
Sober City: Sober Tracker
Stay Clean & Find Happiness
Free
🌟 Lifestyle
(255)
16
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
17
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Drink Tracker, Quit Drinking
Free

Embark on a journey to a healthier, alcohol-free life with an app designed to help you quit or reduce drinking. Track your progress, set goals, receive motivational messages, access coping techniques, and gain valuable insights to support your sobriety. Download now and start your transformation today toward better health and happiness.

πŸ’ͺ Health & Fitness
(253)
18
Sober Today - Day Counter
Sober Today - Day Counter
Sober Today - Day Counter
Recovery Time Calculator
Free

Track your journey to sobriety with a simple calculator that counts down your time without alcohol in days, hours, and minutes. Stay motivated and committed to your recovery starting today!

🌟 Lifestyle
(851)
19
Sobriety Tracker/Counter
Sobriety Tracker/Counter
Sobriety Tracker/Counter
by Recovery Elevator
Free

Track your progress one day at a time with this sobriety counter and watch your progress accumulate. Use it to track money saved and calories not consumed, helping you stay motivated on your journey.

πŸ’ͺ Health & Fitness
(24)
20
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

🌟 Lifestyle
(7.1K)